Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boil the pasta water in a kettle before adding to the pot (it'll come to a boil quicker)
Watch this video on how to dice an onion quickly
Purchase shredded cheese to use in meals such as this when you're short on time
Time it takes: 20 minutes
Makes: 4 servings
1 can (6oz / 170 g) tuna (in water)
Pinch or 2 each salt and black pepper
½ cup milk Marble Cheddar Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		boil
0.0g 		purchase
0.0g 		elbow macaroni
226.8g 		mayonnaise
79.67g 		pot
105.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 29.57 0.0 10.86 40.43 40.43
Total Fat (g) n/a n/a 3.42 61.98 0.3 65.71 65.71
Carbohydrates (g) n/a n/a 169.35 0.24 6.99 176.58 176.58
Ash (g) n/a n/a 2.0 0.32 n/a 2.31 2.31
Calories (kcal) n/a n/a 841.428 548.13 75.6 1465.158 1465.158
Starch (g) n/a n/a 141.64 n/a n/a 141.64 141.64
Sucrose (g) n/a n/a 1.09 n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a 0.27 0.27
Fructose (g) n/a n/a 0.25 n/a n/a 0.25 0.25
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 4.45 n/a n/a 4.45 4.45
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 22.45 17.29 85.06 124.8 124.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 6.06 0.24 1.94 8.24 8.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 7.3 0.0 0.0 7.3 7.3
Calcium (mg) n/a n/a 47.628 5.577 90.3 143.505 143.505
Iron (mg) n/a n/a 7.48 0.18 0.16 7.83 7.83
Magnesium (mg) n/a n/a 120.204 0.797 11.55 132.551 132.551
Phosphorus (mg) n/a n/a 428.652 19.918 199.5 648.07 648.07
Potassium (mg) n/a n/a 505.764 11.154 143.85 660.768 660.768
Sodium (mg) n/a n/a 13.608 387.196 346.5 747.304 747.304
Zinc (mg) n/a n/a 3.2 0.1 0.49 3.79 3.79
Copper (mg) n/a n/a 0.658 0.0 0.032 0.689 0.689
Manganese (mg) n/a n/a 2.087 n/a n/a 2.087 2.087
Selenium (mcg) n/a n/a 143.3 1.3 9.9 154.5 154.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 2.1 2.1 2.1
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.25 9.39 0.01 9.65 9.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 40.824 0.0 0.0 40.824 40.824
Tocopherol, beta (mg) n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 2.0 n/a n/a 2.0 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 2.019 0.008 0.021 2.047 2.047
Riboflavin (mg) n/a n/a 0.907 0.048 0.242 1.197 1.197
Niacin (mg) n/a n/a 16.284 0.008 0.147 16.439 16.439
Pantothenic acid (mg) n/a n/a 0.975 n/a n/a 0.975 0.975
Vitamin B-6 (mg) n/a n/a 0.318 0.008 0.021 0.346 0.346
Folate (mcg) n/a n/a 537.516 0.0 9.45 546.966 546.966
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.48 0.48 0.48
Choline (mg) n/a n/a 34.2 0.6 18.8 53.6 53.6
Folic acid (mcg) n/a n/a 496.692 0.0 0.0 496.692 496.692
Tryptophan (g) n/a n/a 0.431 n/a n/a 0.431 0.431
Threonine (g) n/a n/a 1.043 n/a n/a 1.043 1.043
Isoleucine (g) n/a n/a 1.157 n/a n/a 1.157 1.157
Leucine (g) n/a n/a 2.245 n/a n/a 2.245 2.245
Lysine (g) n/a n/a 0.68 n/a n/a 0.68 0.68
Methionine (g) n/a n/a 0.34 n/a n/a 0.34 0.34
Cystine (g) n/a n/a 0.59 n/a n/a 0.59 0.59
Phenylalanine (g) n/a n/a 1.52 n/a n/a 1.52 1.52
Tyrosine (g) n/a n/a 0.544 n/a n/a 0.544 0.544
Valine (g) n/a n/a 1.338 n/a n/a 1.338 1.338
Arginine (g) n/a n/a 1.066 n/a n/a 1.066 1.066
Histidine (g) n/a n/a 0.68 n/a n/a 0.68 0.68
Alanine (g) n/a n/a 0.998 n/a n/a 0.998 0.998
Aspartic acid (g) n/a n/a 1.406 n/a n/a 1.406 1.406
Glutamic acid (g) n/a n/a 10.433 n/a n/a 10.433 10.433
Glycine (g) n/a n/a 0.998 n/a n/a 0.998 0.998
Proline (g) n/a n/a 3.561 n/a n/a 3.561 3.561
Serine (g) n/a n/a 1.406 n/a n/a 1.406 1.406
Cholesterol (mg) n/a n/a 0.0 0.0 7.35 7.35 7.35
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.635 8.588 0.179 9.402 9.402
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.386 14.365 0.084 14.834 14.834
Polyunsaturated (g) n/a n/a 1.27 36.282 0.0 37.552 37.552