Receta Tuna Macaroni Cheese Ring - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		macaroni
52.5g 		bread crumbs
13.5g 		pimento
6.0g 		onion
2.25g 		tuna
29.57g 		pepper
3.82g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 6.85 1.8 0.07 0.02 6.9 0.03 1.55 17.22 137.76
Total Fat (g) 0.79 0.72 0.02 0.0 1.45 0.01 1.22 4.21 33.68
Carbohydrates (g) 39.2 9.72 0.31 0.21 0.0 0.18 0.09 49.71 397.68
Ash (g) 0.46 0.39 0.02 0.01 0.35 0.02 0.11 1.35 10.8
Calories (kcal) 194.775 53.325 1.38 0.9 42.586 0.764 17.618 311.347 2490.776
Starch (g) 32.79 8.05 n/a 0.0 n/a 0.0 n/a 40.84 326.72
Sucrose (g) 0.25 0.0 n/a 0.02 n/a 0.0 0.01 0.29 2.32
Glucose (dextrose) (g) 0.06 0.25 n/a 0.04 n/a 0.04 0.03 0.42 3.36
Fructose (g) 0.06 0.33 n/a 0.03 n/a 0.04 0.01 0.48 3.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Maltose (g) 1.03 0.26 n/a 0.0 n/a 0.0 0.01 1.3 10.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 0.88 5.59 2.0 20.14 3.58 9.34 46.73 373.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.84 0.16 0.1 0.0 0.09 0.09 2.68 21.44
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 1.7 0.6 0.1 0.0 0.0 0.1 0.0 2.5 20.0
Calcium (mg) 11.025 24.705 0.36 0.518 2.366 0.382 6.53 45.885 367.08
Iron (mg) 1.73 0.65 0.1 0.0 0.3 0.01 0.23 3.03 24.24
Magnesium (mg) 27.825 5.805 0.36 0.225 14.787 0.382 1.478 50.862 406.896
Phosphorus (mg) 99.225 22.275 1.02 0.653 75.117 0.764 23.531 222.585 1780.68
Potassium (mg) 117.075 26.46 9.48 3.285 74.526 6.682 16.509 254.016 2032.128
Sodium (mg) 3.15 98.82 0.84 0.09 11.534 0.115 17.248 131.796 1054.368
Zinc (mg) 0.74 0.2 0.01 0.0 0.18 0.0 0.14 1.27 10.16
Copper (mg) 0.152 0.035 0.003 0.001 0.027 0.003 0.012 0.233 1.864
Manganese (mg) 0.483 0.124 0.005 0.003 0.006 0.005 0.005 0.631 5.048
Selenium (mcg) 33.2 3.4 0.0 0.0 10.8 0.0 3.9 51.3 410.4
Vitamin A, IU (IU) 0.0 0.0 159.3 0.045 645.595 14.127 59.998 879.065 7032.52
Retinol (mcg) 0.0 0.0 0.0 0.0 193.708 0.0 17.125 210.833 1686.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.98 0.0 193.708 0.687 17.248 219.623 1756.984
Beta Carotene (mcg) 0.0 0.0 88.44 0.023 0.0 7.942 1.232 97.636 781.088
Vitamin E (mg) 0.06 0.01 0.04 0.0 0.3 0.01 0.12 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 21.96 0.09 0.0 13.02 40.779 85.299 682.392
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.46 0.1 n/a 0.0 n/a 0.0 0.06 0.63 5.04
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 5.1 0.2 0.0 3.1 0.0 8.3 66.4
Thiamin (mg) 0.467 0.131 0.001 0.001 0.071 0.002 0.009 0.682 5.456
Riboflavin (mg) 0.21 0.054 0.004 0.001 0.074 0.001 0.059 0.402 3.216
Niacin (mg) 3.77 0.895 0.037 0.003 2.558 0.018 0.009 7.29 58.32
Pantothenic acid (mg) 0.226 0.074 0.001 0.003 0.311 0.004 0.177 0.795 6.36
Vitamin B-6 (mg) 0.074 0.016 0.013 0.003 0.136 0.008 0.017 0.267 2.136
Folate (mcg) 124.425 14.445 0.36 0.428 0.591 0.382 5.79 146.421 1171.368
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 2.79 0.0 0.16 2.99 23.92
Choline (mg) 7.9 2.0 0.4 0.1 19.2 0.2 30.9 60.8 486.4
Folic acid (mcg) 114.975 11.07 0.0 0.0 0.0 0.0 0.0 126.045 1008.36
Tryptophan (g) 0.1 0.022 0.001 0.0 0.077 0.0 0.021 0.22 1.76
Threonine (g) 0.242 0.058 0.002 0.0 0.302 0.002 0.069 0.675 5.4
Isoleucine (g) 0.268 0.073 0.002 0.0 0.319 0.001 0.083 0.746 5.968
Leucine (g) 0.52 0.13 0.004 0.001 0.562 0.002 0.134 1.351 10.808
Lysine (g) 0.158 0.058 0.003 0.001 0.633 0.002 0.112 0.966 7.728
Methionine (g) 0.079 0.031 0.001 0.0 0.204 0.0 0.047 0.362 2.896
Cystine (g) 0.137 0.038 0.001 0.0 0.074 0.0 0.033 0.283 2.264
Phenylalanine (g) 0.352 0.089 0.002 0.001 0.269 0.003 0.084 0.8 6.4
Tyrosine (g) 0.126 0.054 0.001 0.0 0.234 0.0 0.062 0.477 3.816
Valine (g) 0.31 0.081 0.003 0.0 0.355 0.002 0.106 0.857 6.856
Arginine (g) 0.247 0.074 0.003 0.002 0.414 0.001 0.101 0.842 6.736
Histidine (g) 0.158 0.041 0.001 0.0 0.204 0.0 0.038 0.442 3.536
Alanine (g) 0.231 0.065 0.003 0.0 0.417 0.002 0.091 0.809 6.472
Aspartic acid (g) 0.326 0.104 0.01 0.002 0.707 0.008 0.164 1.32 10.56
Glutamic acid (g) 2.415 0.556 0.009 0.006 1.029 0.007 0.207 4.229 33.832
Glycine (g) 0.231 0.066 0.002 0.001 0.331 0.001 0.053 0.686 5.488
Proline (g) 0.824 0.185 0.003 0.0 0.245 0.001 0.063 1.321 10.568
Serine (g) 0.326 0.089 0.002 0.0 0.281 0.002 0.12 0.82 6.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.238 0.0 52.114 63.352 506.816
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.162 0.003 0.001 0.373 0.002 0.382 1.07 8.56
Phytosterols (mg) n/a 1.08 0.54 0.338 n/a 0.344 n/a 2.301 18.408
Monounsaturated Fat (g) 0.089 0.138 0.001 0.0 0.473 0.0 0.469 1.171 9.368
Polyunsaturated (g) 0.294 0.278 0.01 0.0 0.423 0.002 0.168 1.175 9.4