Receta Tuna Macaroni Loaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
18.3g |
water
11.85g |
cheese
25.99g |
butter
5.68g |
bread crumbs
10.8g |
tuna
16.5g |
salt
0.6g |
onions
0.3g |
macaroni
21.0g |
peas
5.51g |
eggs
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 5.77 | 0.05 | 1.44 | 4.21 | 0.0 | 0.0 | 2.74 | 0.3 | 1.24 | 16.37 | 163.7 |
| Total Fat (g) | 0.18 | 0.0 | 8.11 | 4.61 | 0.57 | 0.14 | 0.0 | 0.0 | 0.32 | 0.02 | 0.98 | 14.92 | 149.2 |
| Carbohydrates (g) | 0.91 | 0.0 | 0.42 | 0.0 | 7.77 | 0.0 | 0.0 | 0.03 | 15.68 | 0.8 | 0.08 | 25.69 | 256.9 |
| Ash (g) | 0.14 | 0.01 | 0.57 | 0.12 | 0.31 | 0.24 | 0.6 | 0.0 | 0.18 | 0.05 | 0.08 | 2.31 | 23.1 |
| Calories (kcal) | 7.686 | 0.0 | 97.455 | 40.726 | 42.66 | 19.14 | 0.0 | 0.12 | 77.91 | 4.463 | 14.094 | 304.254 | 3042.54 |
| Starch (g) | n/a | n/a | n/a | n/a | 6.44 | n/a | n/a | 0.0 | 13.11 | n/a | n/a | 19.56 | 195.6 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.27 | 0.01 | 0.39 | 3.9 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.01 | 0.03 | 0.01 | 0.02 | 0.25 | 2.5 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.27 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.01 | 0.32 | 3.2 |
| Lactose (g) | 0.95 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.96 | 9.6 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.0 | 0.41 | 0.01 | 0.01 | 0.64 | 6.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.46 | 11.84 | 11.12 | 0.9 | 0.7 | 12.29 | 0.0 | 0.27 | 2.08 | 4.35 | 7.47 | 67.48 | 674.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 0.12 | 0.0 | 0.67 | 0.0 | 0.0 | 0.01 | 0.56 | 0.31 | 0.08 | 2.7 | 27.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 21.777 | 0.356 | 160.086 | 1.363 | 19.764 | 1.815 | 0.144 | 0.069 | 4.41 | 1.378 | 5.224 | 216.385 | 2163.85 |
| Iron (mg) | 0.01 | 0.0 | 0.1 | 0.0 | 0.52 | 0.25 | 0.0 | 0.0 | 0.69 | 0.08 | 0.18 | 1.84 | 18.4 |
| Magnesium (mg) | 2.013 | 0.119 | 5.717 | 0.114 | 4.644 | 4.455 | 0.006 | 0.03 | 11.13 | 1.818 | 1.183 | 31.228 | 312.28 |
| Phosphorus (mg) | 17.385 | 0.0 | 193.611 | 1.363 | 17.82 | 26.895 | 0.0 | 0.087 | 39.69 | 5.951 | 18.825 | 321.626 | 3216.26 |
| Potassium (mg) | 27.45 | 0.0 | 42.101 | 1.363 | 21.168 | 39.105 | 0.048 | 0.438 | 46.83 | 13.444 | 13.207 | 205.154 | 2051.54 |
| Sodium (mg) | 8.052 | 0.474 | 1.819 | 32.717 | 79.056 | 55.77 | 232.548 | 0.012 | 1.26 | 0.276 | 13.798 | 425.782 | 4257.82 |
| Zinc (mg) | 0.08 | 0.0 | 0.78 | 0.01 | 0.16 | 0.13 | 0.0 | 0.0 | 0.3 | 0.07 | 0.11 | 1.62 | 16.2 |
| Copper (mg) | 0.002 | 0.001 | 0.008 | 0.0 | 0.028 | 0.008 | 0.0 | 0.0 | 0.061 | 0.01 | 0.01 | 0.128 | 1.28 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.099 | 0.002 | 0.001 | 0.0 | 0.193 | 0.023 | 0.004 | 0.322 | 3.22 |
| Selenium (mcg) | 0.6 | 0.0 | 3.3 | 0.1 | 2.7 | 13.3 | 0.0 | 0.0 | 13.3 | 0.1 | 3.1 | 36.4 | 364.0 |
| Vitamin A, IU (IU) | 35.868 | 0.0 | 249.225 | 141.943 | 0.0 | 9.405 | 0.0 | 0.006 | 0.0 | 42.152 | 47.999 | 526.597 | 5265.97 |
| Retinol (mcg) | 10.614 | 0.0 | 64.19 | 38.113 | 0.0 | 2.805 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 129.422 | 1294.22 |
| Vitamin A, RAE (mcg_RAE) | 10.614 | 0.0 | 66.01 | 38.851 | 0.0 | 2.805 | 0.0 | 0.0 | 0.0 | 2.094 | 13.798 | 134.172 | 1341.72 |
| Beta Carotene (mcg) | 0.366 | 0.0 | 21.05 | 8.974 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 24.74 | 0.986 | 56.119 | 561.19 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.07 | 0.13 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.1 | 0.39 | 3.9 |
| Vitamin D (IU) | 9.516 | 0.0 | n/a | 3.181 | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | 16.146 | 161.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 3.78 | 136.483 | 32.623 | 172.898 | 1728.98 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.18 | 0.05 | 0.05 | 0.37 | 3.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 22.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.008 | 0.001 | 0.105 | 0.005 | 0.0 | 0.0 | 0.187 | 0.015 | 0.007 | 0.331 | 3.31 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.091 | 0.002 | 0.043 | 0.012 | 0.0 | 0.0 | 0.084 | 0.007 | 0.047 | 0.321 | 3.21 |
| Niacin (mg) | 0.016 | 0.0 | 0.018 | 0.002 | 0.716 | 2.191 | 0.0 | 0.0 | 1.508 | 0.115 | 0.007 | 4.574 | 45.74 |
| Pantothenic acid (mg) | 0.066 | 0.0 | n/a | 0.006 | 0.059 | 0.035 | 0.0 | 0.0 | 0.09 | 0.006 | 0.142 | 0.404 | 4.04 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.018 | 0.0 | 0.013 | 0.058 | 0.0 | 0.0 | 0.029 | 0.009 | 0.014 | 0.149 | 1.49 |
| Folate (mcg) | 0.915 | 0.0 | 2.079 | 0.17 | 11.556 | 0.66 | 0.0 | 0.057 | 49.77 | 3.582 | 4.632 | 73.421 | 734.21 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.18 | 0.01 | 0.04 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.93 | 9.3 |
| Choline (mg) | 3.2 | 0.0 | 9.4 | 1.1 | 1.6 | 4.8 | 0.0 | 0.0 | 3.2 | 1.6 | 24.7 | 49.6 | 496.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 0.0 | 0.0 | 45.99 | 0.0 | 0.0 | 54.846 | 548.46 |
| Tryptophan (g) | 0.007 | n/a | n/a | 0.001 | 0.017 | 0.048 | 0.0 | 0.0 | 0.04 | 0.002 | 0.017 | 0.132 | 1.32 |
| Threonine (g) | 0.016 | n/a | n/a | 0.002 | 0.046 | 0.185 | 0.0 | 0.0 | 0.097 | 0.011 | 0.055 | 0.413 | 4.13 |
| Isoleucine (g) | 0.035 | n/a | n/a | 0.003 | 0.058 | 0.195 | 0.0 | 0.0 | 0.107 | 0.011 | 0.066 | 0.475 | 4.75 |
| Leucine (g) | 0.07 | n/a | n/a | 0.005 | 0.104 | 0.342 | 0.0 | 0.0 | 0.208 | 0.018 | 0.107 | 0.852 | 8.52 |
| Lysine (g) | 0.053 | n/a | n/a | 0.004 | 0.046 | 0.386 | 0.0 | 0.0 | 0.063 | 0.018 | 0.09 | 0.66 | 6.6 |
| Methionine (g) | 0.015 | n/a | n/a | 0.001 | 0.025 | 0.125 | 0.0 | 0.0 | 0.032 | 0.004 | 0.037 | 0.239 | 2.39 |
| Cystine (g) | 0.022 | n/a | n/a | 0.001 | 0.03 | 0.045 | 0.0 | 0.0 | 0.055 | 0.002 | 0.027 | 0.18 | 1.8 |
| Phenylalanine (g) | 0.031 | n/a | n/a | 0.002 | 0.071 | 0.165 | 0.0 | 0.0 | 0.141 | 0.011 | 0.067 | 0.488 | 4.88 |
| Tyrosine (g) | 0.026 | n/a | n/a | 0.002 | 0.043 | 0.142 | 0.0 | 0.0 | 0.05 | 0.006 | 0.049 | 0.319 | 3.19 |
| Valine (g) | 0.04 | n/a | n/a | 0.003 | 0.065 | 0.216 | 0.0 | 0.0 | 0.124 | 0.013 | 0.085 | 0.547 | 5.47 |
| Arginine (g) | 0.018 | n/a | n/a | 0.002 | 0.059 | 0.252 | 0.0 | 0.0 | 0.099 | 0.024 | 0.081 | 0.535 | 5.35 |
| Histidine (g) | 0.015 | n/a | n/a | 0.001 | 0.032 | 0.124 | 0.0 | 0.0 | 0.063 | 0.006 | 0.031 | 0.272 | 2.72 |
| Alanine (g) | 0.02 | n/a | n/a | 0.002 | 0.052 | 0.254 | 0.0 | 0.0 | 0.092 | 0.013 | 0.073 | 0.506 | 5.06 |
| Aspartic acid (g) | 0.057 | n/a | n/a | 0.003 | 0.083 | 0.431 | 0.0 | 0.0 | 0.13 | 0.028 | 0.131 | 0.863 | 8.63 |
| Glutamic acid (g) | 0.143 | n/a | n/a | 0.01 | 0.445 | 0.629 | 0.0 | 0.001 | 0.966 | 0.041 | 0.166 | 2.4 | 24.0 |
| Glycine (g) | 0.011 | n/a | n/a | 0.001 | 0.053 | 0.201 | 0.0 | 0.0 | 0.092 | 0.01 | 0.042 | 0.411 | 4.11 |
| Proline (g) | 0.066 | n/a | n/a | 0.005 | 0.148 | 0.149 | 0.0 | 0.0 | 0.33 | 0.009 | 0.05 | 0.756 | 7.56 |
| Serine (g) | 0.038 | n/a | n/a | 0.003 | 0.071 | 0.172 | 0.0 | 0.0 | 0.13 | 0.01 | 0.096 | 0.52 | 5.2 |
| Cholesterol (mg) | 0.915 | 0.0 | 24.429 | 12.212 | 0.0 | 4.95 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 84.197 | 841.97 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.115 | 0.0 | 5.107 | 2.918 | 0.13 | 0.038 | 0.0 | 0.0 | 0.059 | 0.004 | 0.306 | 8.676 | 86.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.864 | n/a | 0.0 | 0.045 | n/a | n/a | n/a | 0.909 | 9.09 |
| Monounsaturated Fat (g) | 0.051 | 0.0 | 2.321 | 1.194 | 0.11 | 0.026 | 0.0 | 0.0 | 0.036 | 0.002 | 0.376 | 4.116 | 41.16 |
| Polyunsaturated (g) | 0.007 | 0.0 | 0.257 | 0.173 | 0.222 | 0.056 | 0.0 | 0.0 | 0.118 | 0.01 | 0.134 | 0.978 | 9.78 |