Receta Tuna Macaroni Supper Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
elbow macaroni
22.68g |
mayonnaise
23.9g |
dressing
11.75g |
mustard
1.5g |
cucumber
19.42g |
tomatoes
20.34g |
pepper
6.11g |
onions
2.4g |
water
41.48g |
egg
4.4g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 0.0 | 0.04 | 0.07 | 0.11 | 0.18 | 0.05 | 0.04 | 0.0 | 0.55 | 0.0 | 4.01 | 40.1 |
| Total Fat (g) | 0.34 | 18.59 | 3.33 | 0.06 | 0.03 | 0.04 | 0.01 | 0.0 | 0.0 | 0.44 | 0.0 | 22.86 | 228.6 |
| Carbohydrates (g) | 16.94 | 0.07 | 1.23 | 0.08 | 0.42 | 0.8 | 0.28 | 0.18 | 0.0 | 0.03 | 0.01 | 20.03 | 200.3 |
| Ash (g) | 0.2 | 0.1 | 0.52 | 0.05 | 0.07 | 0.1 | 0.03 | 0.02 | 0.04 | 0.04 | 0.0 | 1.17 | 11.7 |
| Calories (kcal) | 84.143 | 164.432 | 34.193 | 1.005 | 2.33 | 3.661 | 1.222 | 0.768 | 0.0 | 6.292 | 0.034 | 298.079 | 2980.79 |
| Starch (g) | 14.16 | n/a | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.19 | 141.9 |
| Sucrose (g) | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.12 | 1.2 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.55 | 0.01 | 0.12 | 0.25 | 0.07 | n/a | n/a | 0.01 | n/a | 1.04 | 10.4 |
| Fructose (g) | 0.02 | n/a | 0.43 | 0.0 | 0.15 | 0.28 | 0.07 | n/a | n/a | 0.0 | n/a | 0.95 | 9.5 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.44 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.45 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 5.19 | 6.63 | 1.24 | 18.78 | 19.22 | 5.74 | 2.16 | 41.43 | 3.34 | 0.08 | 106.05 | 1060.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.07 | 0.98 | 0.01 | 0.27 | 0.53 | 0.15 | 0.06 | 0.0 | 0.03 | 0.0 | 2.71 | 27.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 4.763 | 1.673 | 0.823 | 0.87 | 2.719 | 2.034 | 0.611 | 1.728 | 1.244 | 2.332 | 0.131 | 18.927 | 189.27 |
| Iron (mg) | 0.75 | 0.05 | 0.07 | 0.02 | 0.04 | 0.05 | 0.02 | 0.04 | 0.0 | 0.08 | 0.01 | 1.14 | 11.4 |
| Magnesium (mg) | 12.02 | 0.239 | 0.353 | 0.735 | 2.33 | 2.237 | 0.611 | 0.48 | 0.415 | 0.528 | 0.048 | 19.995 | 199.95 |
| Phosphorus (mg) | 42.865 | 5.975 | 1.058 | 1.59 | 4.078 | 4.881 | 1.222 | 0.888 | 0.0 | 8.404 | 0.055 | 71.016 | 710.16 |
| Potassium (mg) | 50.576 | 3.346 | 5.64 | 2.07 | 26.408 | 48.202 | 10.691 | 6.624 | 0.0 | 5.896 | 0.526 | 159.98 | 1599.8 |
| Sodium (mg) | 1.361 | 116.154 | 194.345 | 17.025 | 0.388 | 1.017 | 0.183 | 0.384 | 1.659 | 6.16 | 0.053 | 338.73 | 3387.3 |
| Zinc (mg) | 0.32 | 0.03 | 0.02 | 0.01 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.51 | 5.1 |
| Copper (mg) | 0.066 | 0.0 | 0.0 | 0.001 | 0.014 | 0.012 | 0.004 | 0.002 | 0.004 | 0.004 | 0.0 | 0.108 | 1.08 |
| Manganese (mg) | 0.209 | n/a | 0.002 | 0.006 | 0.014 | 0.022 | 0.007 | 0.004 | 0.0 | 0.002 | 0.0 | 0.266 | 2.66 |
| Selenium (mcg) | 14.3 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 16.9 | 169.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.23 | 1.065 | 13.981 | 169.42 | 22.603 | 23.928 | 0.0 | 21.428 | 8.003 | 264.658 | 2646.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 6.116 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.235 | 0.06 | 0.777 | 8.542 | 1.1 | 1.2 | 0.0 | 6.16 | 0.4 | 18.473 | 184.73 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.468 | 0.435 | 6.02 | 91.32 | 12.707 | 14.352 | 0.0 | 0.44 | 4.801 | 132.542 | 1325.42 |
| Vitamin E (mg) | 0.02 | 2.82 | 0.59 | 0.01 | 0.01 | 0.11 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 3.63 | 36.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.54 | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.88 | 0.0 | 0.0 | 523.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.19 | 5251.9 |
| Lutein + zeaxanthin (mcg) | 4.082 | 0.0 | 0.0 | 0.27 | 3.107 | 25.016 | 20.832 | 27.288 | 0.0 | 14.564 | 5.283 | 100.442 | 1004.42 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.03 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.28 | 2.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 4.9 | 0.5 | 0.0 | 0.0 | 0.1 | 8.7 | 87.0 |
| Thiamin (mg) | 0.202 | 0.002 | 0.001 | 0.005 | 0.006 | 0.008 | 0.004 | 0.001 | 0.0 | 0.003 | 0.0 | 0.233 | 2.33 |
| Riboflavin (mg) | 0.091 | 0.014 | 0.002 | 0.0 | 0.006 | 0.004 | 0.002 | 0.002 | 0.0 | 0.021 | 0.0 | 0.143 | 1.43 |
| Niacin (mg) | 1.628 | 0.002 | 0.0 | 0.008 | 0.008 | 0.12 | 0.029 | 0.013 | 0.0 | 0.003 | 0.001 | 1.813 | 18.13 |
| Pantothenic acid (mg) | 0.098 | n/a | 0.0 | 0.005 | 0.047 | 0.018 | 0.006 | 0.002 | 0.0 | 0.063 | 0.0 | 0.239 | 2.39 |
| Vitamin B-6 (mg) | 0.032 | 0.002 | 0.007 | 0.001 | 0.01 | 0.016 | 0.013 | 0.001 | 0.0 | 0.006 | 0.0 | 0.089 | 0.89 |
| Folate (mcg) | 53.752 | 0.0 | 0.0 | 0.105 | 2.719 | 3.051 | 0.611 | 1.536 | 0.0 | 2.068 | 0.144 | 63.985 | 639.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 3.4 | 0.2 | 0.3 | 0.3 | 1.1 | 1.4 | 0.3 | 0.1 | 0.0 | 11.0 | 0.0 | 18.2 | 182.0 |
| Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.043 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.007 | 0.0 | 0.056 | 0.56 |
| Threonine (g) | 0.104 | n/a | 0.0 | 0.003 | 0.002 | 0.006 | 0.002 | 0.002 | n/a | 0.025 | 0.0 | 0.144 | 1.44 |
| Isoleucine (g) | 0.116 | n/a | 0.0 | 0.002 | 0.002 | 0.004 | 0.001 | 0.002 | n/a | 0.029 | 0.0 | 0.157 | 1.57 |
| Leucine (g) | 0.225 | n/a | 0.0 | 0.005 | 0.006 | 0.006 | 0.002 | 0.003 | n/a | 0.048 | 0.0 | 0.294 | 2.94 |
| Lysine (g) | 0.068 | n/a | 0.0 | 0.004 | 0.006 | 0.006 | 0.002 | 0.002 | n/a | 0.04 | 0.0 | 0.129 | 1.29 |
| Methionine (g) | 0.034 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.017 | 0.0 | 0.057 | 0.57 |
| Cystine (g) | 0.059 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.012 | 0.0 | 0.077 | 0.77 |
| Phenylalanine (g) | 0.152 | n/a | 0.0 | 0.003 | 0.006 | 0.014 | 0.005 | 0.001 | n/a | 0.03 | 0.0 | 0.212 | 2.12 |
| Tyrosine (g) | 0.054 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.022 | 0.0 | 0.082 | 0.82 |
| Valine (g) | 0.134 | n/a | 0.0 | 0.003 | 0.002 | 0.004 | 0.002 | 0.002 | n/a | 0.038 | 0.0 | 0.185 | 1.85 |
| Arginine (g) | 0.107 | n/a | 0.0 | 0.004 | 0.006 | 0.004 | 0.002 | 0.003 | n/a | 0.036 | 0.0 | 0.162 | 1.62 |
| Histidine (g) | 0.068 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.014 | 0.0 | 0.087 | 0.87 |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.003 | 0.006 | 0.006 | 0.002 | 0.002 | n/a | 0.033 | 0.0 | 0.151 | 1.51 |
| Aspartic acid (g) | 0.141 | n/a | 0.0 | 0.006 | 0.008 | 0.028 | 0.013 | 0.004 | n/a | 0.059 | 0.0 | 0.259 | 2.59 |
| Glutamic acid (g) | 1.043 | n/a | 0.007 | 0.011 | 0.039 | 0.087 | 0.012 | 0.009 | n/a | 0.074 | 0.0 | 1.283 | 12.83 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.004 | 0.006 | 0.004 | 0.002 | 0.002 | n/a | 0.019 | 0.0 | 0.136 | 1.36 |
| Proline (g) | 0.356 | n/a | 0.0 | 0.006 | 0.002 | 0.004 | 0.001 | 0.003 | n/a | 0.022 | 0.0 | 0.394 | 3.94 |
| Serine (g) | 0.141 | n/a | 0.0 | 0.003 | 0.006 | 0.006 | 0.003 | 0.002 | n/a | 0.043 | 0.0 | 0.203 | 2.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 18.612 | 186.12 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 2.576 | 0.525 | 0.004 | 0.002 | 0.006 | 0.004 | 0.001 | 0.0 | 0.136 | 0.0 | 3.318 | 33.18 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.424 | 0.55 | n/a | n/a | n/a | 0.005 | 1.978 | 19.78 |
| Monounsaturated Fat (g) | 0.039 | 4.309 | 0.743 | 0.039 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.168 | 0.0 | 5.305 | 53.05 |
| Polyunsaturated (g) | 0.127 | 10.884 | 1.52 | 0.014 | 0.0 | 0.016 | 0.004 | 0.002 | 0.0 | 0.06 | 0.0 | 12.627 | 126.27 |