Receta Tuna Melt - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tuna
157.5g |
onion
18.0g |
pepper
3.81g |
cheese
28.25g |
cream of mushroom soup
151.5g |
parsley
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.18 | 0.2 | 0.03 | 7.03 | 2.44 | 0.0 | 49.89 | 99.78 |
| Total Fat (g) | 1.29 | 0.02 | 0.01 | 9.36 | 8.92 | 0.0 | 19.6 | 39.2 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.18 | 0.36 | 10.18 | 0.01 | 12.41 | 24.82 |
| Ash (g) | 2.33 | 0.06 | 0.02 | 1.11 | 2.92 | 0.0 | 6.45 | 12.9 |
| Calories (kcal) | 182.7 | 7.2 | 0.763 | 113.848 | 128.775 | 0.053 | 433.338 | 866.676 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | 0.0 | 0.07 | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.04 | n/a | n/a | n/a | 0.4 | 0.8 |
| Fructose (g) | n/a | 0.23 | 0.04 | n/a | n/a | n/a | 0.27 | 0.54 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.35 | 16.04 | 3.58 | 10.38 | 127.03 | 0.13 | 274.52 | 549.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.09 | 0.15 | 2.21 | 0.0 | 3.21 | 6.42 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 17.325 | 4.14 | 0.381 | 203.683 | 18.18 | 0.203 | 243.912 | 487.824 |
| Iron (mg) | 2.41 | 0.04 | 0.01 | 0.19 | 1.68 | 0.01 | 4.34 | 8.68 |
| Magnesium (mg) | 42.525 | 1.8 | 0.381 | 7.91 | 6.06 | 0.074 | 58.75 | 117.5 |
| Phosphorus (mg) | 256.725 | 5.22 | 0.763 | 144.64 | 39.39 | 0.085 | 446.823 | 893.646 |
| Potassium (mg) | 373.275 | 26.28 | 6.673 | 27.685 | 93.93 | 0.816 | 528.659 | 1057.318 |
| Sodium (mg) | 532.35 | 0.72 | 0.114 | 175.433 | 977.175 | 0.082 | 1685.874 | 3371.748 |
| Zinc (mg) | 1.21 | 0.03 | 0.0 | 0.88 | 0.3 | 0.0 | 2.43 | 4.86 |
| Copper (mg) | 0.079 | 0.007 | 0.003 | 0.008 | 0.227 | 0.0 | 0.325 | 0.65 |
| Manganese (mg) | 0.016 | 0.023 | 0.005 | 0.003 | 0.121 | 0.0 | 0.168 | 0.336 |
| Selenium (mcg) | 126.6 | 0.1 | 0.0 | 3.9 | 3.6 | 0.0 | 134.3 | 268.6 |
| Vitamin A, IU (IU) | 89.775 | 0.36 | 14.108 | 283.065 | 43.935 | 12.404 | 443.647 | 887.294 |
| Retinol (mcg) | 26.775 | 0.0 | 0.0 | 72.885 | 12.12 | 0.0 | 111.78 | 223.56 |
| Vitamin A, RAE (mcg_RAE) | 26.775 | 0.0 | 0.686 | 74.863 | 12.12 | 0.62 | 115.064 | 230.128 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 7.931 | 24.013 | 3.03 | 7.442 | 42.596 | 85.192 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.01 | 0.08 | 1.23 | 0.0 | 1.85 | 3.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.39 | n/a | n/a | 3.39 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 13.002 | 0.0 | 1.515 | 8.189 | 23.426 | 46.852 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.2 | 4.6 | 9.2 |
| Thiamin (mg) | 0.047 | 0.009 | 0.002 | 0.008 | 0.061 | 0.0 | 0.128 | 0.256 |
| Riboflavin (mg) | 0.11 | 0.005 | 0.001 | 0.107 | 0.076 | 0.0 | 0.3 | 0.6 |
| Niacin (mg) | 20.916 | 0.022 | 0.018 | 0.023 | 0.636 | 0.002 | 21.617 | 43.234 |
| Pantothenic acid (mg) | 0.331 | 0.022 | 0.004 | 0.116 | 0.348 | 0.001 | 0.821 | 1.642 |
| Vitamin B-6 (mg) | 0.551 | 0.022 | 0.008 | 0.02 | 0.0 | 0.0 | 0.601 | 1.202 |
| Folate (mcg) | 6.3 | 3.42 | 0.381 | 5.085 | 3.03 | 0.224 | 18.44 | 36.88 |
| Vitamin B-12 (mcg) | 4.71 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 4.94 | 9.88 |
| Choline (mg) | 46.1 | 1.1 | 0.2 | 4.7 | 14.7 | 0.0 | 66.8 | 133.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.457 | 0.002 | 0.0 | 0.09 | 0.03 | 0.0 | 0.58 | 1.16 |
| Threonine (g) | 1.764 | 0.004 | 0.002 | 0.251 | 0.091 | 0.0 | 2.112 | 4.224 |
| Isoleucine (g) | 1.859 | 0.002 | 0.001 | 0.438 | 0.121 | 0.0 | 2.42 | 4.84 |
| Leucine (g) | 3.26 | 0.005 | 0.002 | 0.675 | 0.197 | 0.0 | 4.14 | 8.28 |
| Lysine (g) | 3.686 | 0.007 | 0.002 | 0.585 | 0.136 | 0.0 | 4.416 | 8.832 |
| Methionine (g) | 1.197 | 0.0 | 0.0 | 0.184 | 0.045 | 0.0 | 1.427 | 2.854 |
| Cystine (g) | 0.425 | 0.0 | 0.0 | 0.037 | 0.03 | 0.0 | 0.493 | 0.986 |
| Phenylalanine (g) | 1.575 | 0.005 | 0.003 | 0.37 | 0.106 | 0.0 | 2.06 | 4.12 |
| Tyrosine (g) | 1.355 | 0.002 | 0.0 | 0.339 | 0.091 | 0.0 | 1.787 | 3.574 |
| Valine (g) | 2.063 | 0.004 | 0.002 | 0.469 | 0.136 | 0.0 | 2.674 | 5.348 |
| Arginine (g) | 2.41 | 0.018 | 0.001 | 0.266 | 0.106 | 0.0 | 2.801 | 5.602 |
| Histidine (g) | 1.181 | 0.002 | 0.0 | 0.246 | 0.061 | 0.0 | 1.49 | 2.98 |
| Alanine (g) | 2.426 | 0.004 | 0.002 | 0.198 | 0.091 | 0.0 | 2.72 | 5.44 |
| Aspartic acid (g) | 4.111 | 0.016 | 0.008 | 0.452 | 0.167 | 0.0 | 4.754 | 9.508 |
| Glutamic acid (g) | 6.001 | 0.047 | 0.007 | 1.72 | 0.561 | 0.0 | 8.336 | 16.672 |
| Glycine (g) | 1.922 | 0.005 | 0.001 | 0.121 | 0.076 | 0.0 | 2.125 | 4.25 |
| Proline (g) | 1.418 | 0.002 | 0.001 | 0.794 | 0.212 | 0.0 | 2.426 | 4.852 |
| Serine (g) | 1.638 | 0.004 | 0.002 | 0.412 | 0.121 | 0.0 | 2.177 | 4.354 |
| Cholesterol (mg) | 47.25 | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 76.913 | 153.826 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.362 | 0.007 | 0.002 | 5.958 | 2.091 | 0.0 | 8.421 | 16.842 |
| Phytosterols (mg) | n/a | 2.7 | 0.343 | n/a | n/a | 0.007 | 3.051 | 6.102 |
| Monounsaturated Fat (g) | 0.252 | 0.002 | 0.0 | 2.653 | 1.682 | 0.0 | 4.589 | 9.178 |
| Polyunsaturated (g) | 0.536 | 0.004 | 0.002 | 0.266 | 2.166 | 0.0 | 2.974 | 5.948 |