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Receta Tuna Melt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheese
11.34g 		eggs
8.8g 		tuna
16.5g 		onion
1.8g 		pepper
1.53g 		pickle
1.53g 		mayonnaise
11.95g 		olives
2.7g 		salt
0.3g 		pepper
0.03g 		hamburger buns
34.4g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.11 4.21 0.02 0.01 0.01 0.0 0.0 0.0 0.0 3.27 11.15 111.5
Total Fat (g) 3.54 0.93 0.14 0.0 0.0 0.0 9.3 2.7 0.0 0.0 1.49 18.1 181.0
Carbohydrates (g) 0.18 0.1 0.0 0.17 0.07 0.07 0.04 0.0 0.0 0.02 17.01 17.65 176.5
Ash (g) 0.25 0.1 0.24 0.01 0.01 0.01 0.05 n/a 0.3 0.0 0.69 1.65 16.5
Calories (kcal) 42.525 13.64 19.14 0.72 0.305 0.305 82.216 23.868 0.0 0.066 95.976 278.761 2787.61
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14.03 14.03 140.3
Sucrose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.02 0.02 n/a n/a n/a n/a 0.91 0.98 9.8
Fructose (g) n/a n/a n/a 0.02 0.02 0.02 n/a n/a n/a n/a 0.78 0.84 8.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.08 0.8
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.39 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.85 6.57 12.29 1.6 1.43 1.43 2.59 0.0 0.0 0.0 11.94 42.72 427.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.1 0.0 0.08 0.04 0.04 0.04 0.0 0.0 0.0 2.15 2.49 24.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 8.0
Calcium (mg) 69.854 4.4 1.815 0.414 0.153 0.153 0.837 0.027 0.072 0.114 47.472 125.31 1253.1
Iron (mg) 0.04 0.1 0.25 0.0 0.01 0.01 0.03 0.02 0.0 0.01 1.14 1.61 16.1
Magnesium (mg) 2.495 0.88 4.455 0.18 0.153 0.153 0.12 0.0 0.003 0.05 7.224 15.712 157.12
Phosphorus (mg) 84.483 15.136 26.895 0.522 0.305 0.305 2.988 0.0 0.0 0.045 21.328 152.007 1520.07
Potassium (mg) 18.371 11.088 39.105 2.628 2.669 2.669 1.673 0.027 0.024 0.327 32.336 110.917 1109.17
Sodium (mg) 0.794 10.912 55.77 0.072 0.046 0.046 58.077 0.054 116.274 0.011 164.776 406.832 4068.32
Zinc (mg) 0.34 0.09 0.13 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.23 0.81 8.1
Copper (mg) 0.003 0.001 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.076 0.091 0.91
Manganese (mg) n/a 0.003 0.002 0.002 0.002 0.002 n/a n/a 0.0 0.001 0.093 0.105 1.05
Selenium (mcg) 1.4 2.7 13.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.7 24.3 243.0
Vitamin A, IU (IU) 108.751 51.568 9.405 0.036 5.643 5.643 0.0 n/a 0.0 0.078 0.0 181.124 1811.24
Retinol (mcg) 28.01 14.784 2.805 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.599 455.99
Vitamin A, RAE (mcg_RAE) 28.804 14.872 2.805 0.0 0.275 0.275 0.0 0.0 0.0 0.004 0.0 47.034 470.34
Beta Carotene (mcg) 9.185 0.968 0.0 0.018 3.172 3.172 0.0 0.0 0.0 0.041 0.0 16.557 165.57
Vitamin E (mg) 0.03 0.09 0.05 0.0 0.01 0.01 1.41 0.39 0.0 0.0 0.02 2.01 20.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 31.064 0.0 0.072 5.201 5.201 0.0 0.0 0.0 0.053 15.48 57.071 570.71
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 2.6 26.0
Thiamin (mg) 0.003 0.006 0.005 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.138 0.156 1.56
Riboflavin (mg) 0.04 0.045 0.012 0.001 0.0 0.0 0.007 0.0 0.0 0.0 0.11 0.215 2.15
Niacin (mg) 0.008 0.005 2.191 0.002 0.007 0.007 0.001 0.0 0.0 0.0 1.428 3.65 36.5
Pantothenic acid (mg) n/a 0.123 0.035 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.114 0.277 2.77
Vitamin B-6 (mg) 0.008 0.011 0.058 0.002 0.003 0.003 0.001 0.0 0.0 0.0 0.024 0.11 1.1
Folate (mcg) 0.907 3.872 0.66 0.342 0.153 0.153 0.0 0.0 0.0 0.003 38.184 44.273 442.73
Vitamin B-12 (mcg) 0.08 0.1 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.74 7.4
Choline (mg) 4.1 19.8 4.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5.0 34.2 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.896 28.896 288.96
Tryptophan (g) n/a 0.013 0.048 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.034 0.096 0.96
Threonine (g) n/a 0.053 0.185 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.089 0.329 3.29
Isoleucine (g) n/a 0.061 0.195 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.12 0.377 3.77
Leucine (g) n/a 0.095 0.342 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.213 0.652 6.52
Lysine (g) n/a 0.079 0.386 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.083 0.55 5.5
Methionine (g) n/a 0.034 0.125 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.055 0.215 2.15
Cystine (g) n/a 0.026 0.045 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.065 0.136 1.36
Phenylalanine (g) n/a 0.059 0.165 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.148 0.375 3.75
Tyrosine (g) n/a 0.045 0.142 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.089 0.277 2.77
Valine (g) n/a 0.068 0.216 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.134 0.42 4.2
Arginine (g) n/a 0.067 0.252 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.114 0.436 4.36
Histidine (g) n/a 0.026 0.124 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.065 0.216 2.16
Alanine (g) n/a 0.062 0.254 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.107 0.424 4.24
Aspartic acid (g) n/a 0.111 0.431 0.002 0.003 0.003 n/a n/a 0.0 n/a 0.148 0.697 6.97
Glutamic acid (g) n/a 0.144 0.629 0.005 0.003 0.003 n/a n/a 0.0 n/a 0.97 1.754 17.54
Glycine (g) n/a 0.037 0.201 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.11 0.35 3.5
Proline (g) n/a 0.044 0.149 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.323 0.517 5.17
Serine (g) n/a 0.083 0.172 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.144 0.401 4.01
Cholesterol (mg) 10.66 37.312 4.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.922 529.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.228 0.288 0.038 0.001 0.001 0.001 1.288 0.373 0.0 0.0 0.375 4.593 45.93
Phytosterols (mg) n/a n/a n/a 0.27 0.137 0.137 n/a n/a 0.0 0.024 0.0 0.568 5.68
Monounsaturated Fat (g) 1.013 0.359 0.026 0.0 0.0 0.0 2.155 1.97 0.0 0.0 0.382 5.905 59.05
Polyunsaturated (g) 0.112 0.124 0.056 0.0 0.001 0.001 5.442 0.284 0.0 0.0 0.678 6.699 66.99