Receta Tuna Melt Pizza - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pizza dough
56.7g |
olive oil
4.5g |
tuna
56.7g |
jack cheese
21.26g |
oregano
0.5g |
tomatoes
134.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 0.0 | 13.23 | 5.2 | 0.06 | 1.19 | 26.09 | 26.09 |
| Total Fat (g) | 1.3 | 4.5 | 2.78 | 6.44 | 0.05 | 0.27 | 15.34 | 15.34 |
| Carbohydrates (g) | 31.03 | 0.0 | 0.0 | 0.14 | 0.32 | 5.28 | 36.78 | 36.78 |
| Ash (g) | 0.37 | 0.0 | 0.67 | n/a | 0.04 | 0.67 | 1.75 | 1.75 |
| Calories (kcal) | 163.296 | 39.78 | 81.648 | 79.3 | 1.53 | 24.242 | 389.796 | 389.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 1.68 | 1.69 | 1.69 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 1.85 | 1.85 | 1.85 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.58 | 0.0 | 38.61 | 8.72 | 0.04 | 127.27 | 192.21 | 192.21 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.11 | 0.02 | 3.54 | 3.67 | 3.67 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.8 | 1.8 |
| Calcium (mg) | 8.505 | 0.045 | 4.536 | 158.6 | 7.88 | 13.468 | 193.034 | 193.034 |
| Iron (mg) | 1.9 | 0.03 | 0.58 | 0.15 | 0.22 | 0.36 | 3.24 | 3.24 |
| Magnesium (mg) | 26.082 | 0.0 | 28.35 | 5.74 | 1.35 | 14.815 | 76.337 | 76.337 |
| Phosphorus (mg) | 92.421 | 0.0 | 144.018 | 94.394 | 1.0 | 32.323 | 364.157 | 364.157 |
| Potassium (mg) | 101.493 | 0.045 | 142.884 | 17.221 | 8.345 | 319.192 | 589.179 | 589.179 |
| Sodium (mg) | 14.742 | 0.09 | 22.113 | 113.954 | 0.075 | 6.734 | 157.708 | 157.708 |
| Zinc (mg) | 0.69 | 0.0 | 0.34 | 0.64 | 0.02 | 0.23 | 1.92 | 1.92 |
| Copper (mg) | 0.13 | 0.0 | 0.051 | 0.006 | 0.005 | 0.081 | 0.273 | 0.273 |
| Manganese (mg) | 0.312 | 0.0 | 0.011 | n/a | 0.023 | 0.148 | 0.495 | 0.495 |
| Selenium (mcg) | n/a | 0.0 | 20.7 | 3.1 | 0.0 | 0.0 | 23.8 | 23.8 |
| Vitamin A, IU (IU) | 26.649 | 0.0 | 1237.761 | n/a | 34.515 | 1121.884 | 2420.809 | 2420.809 |
| Retinol (mcg) | 7.938 | 0.0 | 371.385 | 40.819 | 0.0 | 0.0 | 420.142 | 420.142 |
| Vitamin A, RAE (mcg_RAE) | 7.938 | 0.0 | 371.385 | 42.095 | 1.725 | 56.566 | 479.708 | 479.708 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 16.583 | 20.56 | 604.713 | 641.856 | 641.856 |
| Vitamin E (mg) | n/a | 0.65 | 0.57 | 0.06 | 0.09 | 0.73 | 2.09 | 2.09 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 4.31 | 165.656 | 169.966 | 169.966 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.05 | 0.01 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.1 | 0.16 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.1 | 17.4 | 17.4 |
| Thiamin (mg) | 0.403 | 0.0 | 0.136 | 0.004 | 0.002 | 0.054 | 0.598 | 0.598 |
| Riboflavin (mg) | 0.249 | 0.0 | 0.142 | 0.083 | 0.002 | 0.027 | 0.503 | 0.503 |
| Niacin (mg) | 1.899 | 0.0 | 4.905 | 0.019 | 0.031 | 0.795 | 7.649 | 7.649 |
| Pantothenic acid (mg) | 0.306 | 0.0 | 0.595 | n/a | n/a | 0.121 | 1.023 | 1.023 |
| Vitamin B-6 (mg) | 0.051 | 0.0 | 0.261 | 0.017 | 0.006 | 0.108 | 0.443 | 0.443 |
| Folate (mcg) | 99.792 | 0.0 | 1.134 | 3.827 | 1.37 | 20.202 | 126.325 | 126.325 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 5.35 | 0.18 | 0.0 | 0.0 | 5.7 | 5.7 |
| Choline (mg) | n/a | 0.0 | 36.9 | 3.3 | 0.2 | 9.0 | 49.3 | 49.3 |
| Folic acid (mcg) | 87.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.318 | 87.318 |
| Tryptophan (g) | 0.079 | 0.0 | 0.147 | n/a | n/a | 0.013 | 0.24 | 0.24 |
| Threonine (g) | 0.17 | 0.0 | 0.578 | n/a | n/a | 0.04 | 0.789 | 0.789 |
| Isoleucine (g) | 0.244 | 0.0 | 0.612 | n/a | n/a | 0.027 | 0.883 | 0.883 |
| Leucine (g) | 0.431 | 0.0 | 1.077 | n/a | n/a | 0.04 | 1.549 | 1.549 |
| Lysine (g) | 0.119 | 0.0 | 1.213 | n/a | n/a | 0.04 | 1.373 | 1.373 |
| Methionine (g) | 0.096 | 0.0 | 0.391 | n/a | n/a | 0.013 | 0.501 | 0.501 |
| Cystine (g) | 0.181 | 0.0 | 0.142 | n/a | n/a | 0.013 | 0.337 | 0.337 |
| Phenylalanine (g) | 0.306 | 0.0 | 0.516 | n/a | n/a | 0.094 | 0.916 | 0.916 |
| Tyrosine (g) | 0.164 | 0.0 | 0.448 | n/a | n/a | 0.013 | 0.626 | 0.626 |
| Valine (g) | 0.272 | 0.0 | 0.68 | n/a | n/a | 0.027 | 0.979 | 0.979 |
| Arginine (g) | 0.232 | 0.0 | 0.794 | n/a | n/a | 0.027 | 1.053 | 1.053 |
| Histidine (g) | 0.13 | 0.0 | 0.391 | n/a | n/a | 0.013 | 0.535 | 0.535 |
| Alanine (g) | 0.187 | 0.0 | 0.799 | n/a | n/a | 0.04 | 1.027 | 1.027 |
| Aspartic acid (g) | 0.261 | 0.0 | 1.355 | n/a | n/a | 0.189 | 1.805 | 1.805 |
| Glutamic acid (g) | 2.279 | 0.0 | 1.973 | n/a | n/a | 0.579 | 4.832 | 4.832 |
| Glycine (g) | 0.198 | 0.0 | 0.635 | n/a | n/a | 0.027 | 0.86 | 0.86 |
| Proline (g) | 0.697 | 0.0 | 0.471 | n/a | n/a | 0.027 | 1.195 | 1.195 |
| Serine (g) | 0.301 | 0.0 | 0.539 | n/a | n/a | 0.04 | 0.88 | 0.88 |
| Cholesterol (mg) | 41.391 | 0.0 | 21.546 | 18.921 | 0.0 | 0.0 | 81.858 | 81.858 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.621 | 0.714 | 4.054 | 0.013 | 0.04 | 5.631 | 5.631 |
| Phytosterols (mg) | n/a | 9.945 | n/a | n/a | 1.015 | 9.428 | 20.388 | 20.388 |
| Monounsaturated Fat (g) | 0.153 | 3.283 | 0.907 | 1.86 | 0.003 | 0.04 | 6.247 | 6.247 |
| Polyunsaturated (g) | 0.533 | 0.473 | 0.811 | 0.191 | 0.026 | 0.108 | 2.142 | 2.142 |