Receta Tuna Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. 6 English muffins

1 pkg. sliced American or possibly Swiss cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tuna 315.0g	Total Per Serving	Total for Recipe
Protein (g)	80.36	80.36	160.72
Total Fat (g)	2.58	2.58	5.16
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	4.66	4.66	9.32
Calories (kcal)	365.4	365.4	730.8
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	234.71	234.71	469.42
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	34.65	34.65	69.3
Iron (mg)	4.82	4.82	9.64
Magnesium (mg)	85.05	85.05	170.1
Phosphorus (mg)	513.45	513.45	1026.9
Potassium (mg)	746.55	746.55	1493.1
Sodium (mg)	1064.7	1064.7	2129.4
Zinc (mg)	2.43	2.43	4.86
Copper (mg)	0.158	0.158	0.316
Manganese (mg)	0.032	0.032	0.064
Selenium (mcg)	253.3	253.3	506.6
Vitamin A, IU (IU)	179.55	179.55	359.1
Retinol (mcg)	53.55	53.55	107.1
Vitamin A, RAE (mcg_RAE)	53.55	53.55	107.1
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.04	1.04	2.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.095	0.095	0.19
Riboflavin (mg)	0.221	0.221	0.442
Niacin (mg)	41.832	41.832	83.664
Pantothenic acid (mg)	0.662	0.662	1.324
Vitamin B-6 (mg)	1.103	1.103	2.206
Folate (mcg)	12.6	12.6	25.2
Vitamin B-12 (mcg)	9.42	9.42	18.84
Choline (mg)	92.3	92.3	184.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.914	0.914	1.828
Threonine (g)	3.528	3.528	7.056
Isoleucine (g)	3.717	3.717	7.434
Leucine (g)	6.521	6.521	13.042
Lysine (g)	7.371	7.371	14.742
Methionine (g)	2.394	2.394	4.788
Cystine (g)	0.851	0.851	1.702
Phenylalanine (g)	3.15	3.15	6.3
Tyrosine (g)	2.709	2.709	5.418
Valine (g)	4.127	4.127	8.254
Arginine (g)	4.82	4.82	9.64
Histidine (g)	2.363	2.363	4.726
Alanine (g)	4.851	4.851	9.702
Aspartic acid (g)	8.222	8.222	16.444
Glutamic acid (g)	12.002	12.002	24.004
Glycine (g)	3.843	3.843	7.686
Proline (g)	2.835	2.835	5.67
Serine (g)	3.276	3.276	6.552
Cholesterol (mg)	94.5	94.5	189.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.725	0.725	1.45
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.504	0.504	1.008
Polyunsaturated (g)	1.071	1.071	2.142