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Receta Tuna Mexicali - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
157.5g 		rice
30.84g 		water
118.5g 		salt
0.75g 		celery
11.24g 		onion
1.5g 		pimento
6.0g 		chili
0.82g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 40.18 2.2 0.0 0.0 0.08 0.02 0.07 0.1 0.84 43.48 86.96
Total Fat (g) 1.29 0.2 0.0 0.0 0.02 0.0 0.02 0.14 0.17 1.84 3.68
Carbohydrates (g) 0.0 24.65 0.0 0.0 0.33 0.14 0.31 0.45 4.53 30.41 60.82
Ash (g) 2.33 0.2 0.12 0.75 0.08 0.01 0.02 0.07 0.42 4.0 8.0
Calories (kcal) 182.7 112.548 0.0 0.0 1.798 0.599 1.38 2.559 19.516 321.1 642.2
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.01 n/a 0.01 0.11 0.17 0.34
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.06 0.03 n/a 0.02 1.13 1.25 2.5
Fructose (g) n/a 0.01 n/a n/a 0.06 0.02 n/a 0.03 1.09 1.21 2.42
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.35 3.58 118.38 0.0 10.72 1.34 5.59 0.06 91.62 348.64 697.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.21 0.06 0.16 0.06 2.34 2.87 5.74
Galactose (g) n/a 0.0 n/a n/a 0.07 0.0 n/a 0.0 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.3 1.7 2.7 5.4
Calcium (mg) 17.325 8.634 3.555 0.18 4.495 0.345 0.36 2.266 9.758 46.917 93.834
Iron (mg) 2.41 1.33 0.0 0.0 0.02 0.0 0.1 0.12 0.33 4.32 8.64
Magnesium (mg) 42.525 7.709 1.185 0.008 1.236 0.15 0.36 1.386 9.758 64.316 128.632
Phosphorus (mg) 256.725 35.46 0.0 0.0 2.697 0.435 1.02 2.469 19.516 318.322 636.644
Potassium (mg) 373.275 35.46 0.0 0.06 29.214 2.188 9.48 15.615 170.765 636.058 1272.116
Sodium (mg) 532.35 1.542 4.74 290.685 8.989 0.06 0.84 8.232 2.927 850.365 1700.73
Zinc (mg) 1.21 0.34 0.01 0.0 0.01 0.0 0.01 0.02 0.13 1.74 3.48
Copper (mg) 0.079 0.068 0.012 0.0 0.004 0.001 0.003 0.004 0.068 0.239 0.478
Manganese (mg) 0.016 0.336 0.0 0.001 0.011 0.002 0.005 0.018 0.117 0.506 1.012
Selenium (mcg) 126.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.4 262.8
Vitamin A, IU (IU) 89.775 0.0 0.0 0.0 50.451 0.03 159.3 241.648 361.046 902.249 1804.498
Retinol (mcg) 26.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.775 53.55
Vitamin A, RAE (mcg_RAE) 26.775 0.0 0.0 0.0 2.472 0.0 7.98 12.086 17.564 66.878 133.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 30.338 0.015 88.44 122.25 202.966 444.009 888.018
Vitamin E (mg) 0.52 0.03 0.0 0.0 0.03 0.0 0.04 0.24 0.36 1.22 2.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.0 0.171 0.342
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.799 0.06 21.96 2.527 332.748 389.093 778.186
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 5.1 0.5 78.5 84.5 169.0
Thiamin (mg) 0.047 0.179 0.0 0.0 0.002 0.001 0.001 0.003 0.059 0.292 0.584
Riboflavin (mg) 0.11 0.015 0.0 0.0 0.007 0.0 0.004 0.006 0.029 0.172 0.344
Niacin (mg) 20.916 1.292 0.0 0.0 0.036 0.002 0.037 0.064 0.468 22.816 45.632
Pantothenic acid (mg) 0.331 0.311 0.0 0.0 0.028 0.002 0.001 n/a 0.098 0.77 1.54
Vitamin B-6 (mg) 0.551 0.049 0.0 0.0 0.008 0.002 0.013 0.03 0.215 0.868 1.736
Folate (mcg) 6.3 71.229 0.0 0.0 4.045 0.285 0.36 0.815 9.758 92.792 185.584
Vitamin B-12 (mcg) 4.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.71 9.42
Choline (mg) 46.1 1.8 0.0 0.0 0.7 0.1 0.4 0.5 5.4 55.0 110.0
Folic acid (mcg) 0.0 68.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.762 137.524
Tryptophan (g) 0.457 0.025 n/a 0.0 0.001 0.0 0.001 n/a 0.01 0.493 0.986
Threonine (g) 1.764 0.08 n/a 0.0 0.002 0.0 0.002 n/a 0.039 1.888 3.776
Isoleucine (g) 1.859 0.096 n/a 0.0 0.002 0.0 0.002 n/a 0.02 1.978 3.956
Leucine (g) 3.26 0.182 n/a 0.0 0.003 0.0 0.004 n/a 0.039 3.489 6.978
Lysine (g) 3.686 0.08 n/a 0.0 0.003 0.001 0.003 n/a 0.039 3.812 7.624
Methionine (g) 1.197 0.052 n/a 0.0 0.001 0.0 0.001 n/a 0.01 1.261 2.522
Cystine (g) 0.425 0.046 n/a 0.0 0.0 0.0 0.001 n/a 0.01 0.482 0.964
Phenylalanine (g) 1.575 0.117 n/a 0.0 0.002 0.0 0.002 n/a 0.088 1.784 3.568
Tyrosine (g) 1.355 0.074 n/a 0.0 0.001 0.0 0.001 n/a 0.01 1.441 2.882
Valine (g) 2.063 0.136 n/a 0.0 0.003 0.0 0.003 n/a 0.039 2.245 4.49
Arginine (g) 2.41 0.182 n/a 0.0 0.002 0.001 0.003 n/a 0.029 2.628 5.256
Histidine (g) 1.181 0.052 n/a 0.0 0.001 0.0 0.001 n/a 0.01 1.246 2.492
Alanine (g) 2.426 0.126 n/a 0.0 0.002 0.0 0.003 n/a 0.039 2.597 5.194
Aspartic acid (g) 4.111 0.207 n/a 0.0 0.013 0.001 0.01 n/a 0.205 4.547 9.094
Glutamic acid (g) 6.001 0.429 n/a 0.0 0.01 0.004 0.009 n/a 0.185 6.638 13.276
Glycine (g) 1.922 0.102 n/a 0.0 0.002 0.0 0.002 n/a 0.029 2.058 4.116
Proline (g) 1.418 0.105 n/a 0.0 0.002 0.0 0.003 n/a 0.02 1.547 3.094
Serine (g) 1.638 0.117 n/a 0.0 0.002 0.0 0.002 n/a 0.049 1.809 3.618
Cholesterol (mg) 47.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.25 94.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.362 0.056 0.0 0.0 0.004 0.001 0.003 0.024 0.059 0.508 1.016
Phytosterols (mg) n/a n/a n/a 0.0 0.674 0.225 0.54 0.676 8.782 10.898 21.796
Monounsaturated Fat (g) 0.252 0.065 0.0 0.0 0.003 0.0 0.001 0.029 0.01 0.36 0.72
Polyunsaturated (g) 0.536 0.056 0.0 0.0 0.009 0.0 0.01 0.061 0.059 0.729 1.458