Receta Tuna 'N Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 ounce. can water-packed tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
105.0g 		mayonnaise
30.0g 		Total Per Serving Total for Recipe
Protein (g) 11.68 0.0 11.68 11.68
Total Fat (g) 4.52 23.34 27.86 27.86
Carbohydrates (g) 3.55 0.09 3.64 3.64
Ash (g) 1.48 0.12 1.6 1.6
Calories (kcal) 102.9 206.4 309.3 309.3
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 2.8 n/a 2.8 2.8
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 83.78 6.51 90.29 90.29
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.09 2.89 2.89
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 87.15 2.1 89.25 89.25
Iron (mg) 0.07 0.07 0.14 0.14
Magnesium (mg) 8.4 0.3 8.7 8.7
Phosphorus (mg) 166.95 7.5 174.45 174.45
Potassium (mg) 109.2 4.2 113.4 113.4
Sodium (mg) 382.2 145.8 528.0 528.0
Zinc (mg) 0.42 0.04 0.46 0.46
Copper (mg) 0.032 0.0 0.032 0.032
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 10.2 0.5 10.7 10.7
Vitamin A, IU (IU) 147.0 0.0 147.0 147.0
Retinol (mcg) 37.8 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 38.85 0.0 38.85 38.85
Beta Carotene (mcg) 12.6 0.0 12.6 12.6
Vitamin E (mg) 0.08 3.54 3.62 3.62
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 0.003 0.035 0.035
Riboflavin (mg) 0.168 0.018 0.186 0.186
Niacin (mg) 0.105 0.003 0.108 0.108
Pantothenic acid (mg) 0.588 n/a 0.588 0.588
Vitamin B-6 (mg) 0.053 0.003 0.056 0.056
Folate (mcg) 12.6 0.0 12.6 12.6
Vitamin B-12 (mcg) 0.45 0.0 0.45 0.45
Choline (mg) 19.3 0.2 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 n/a 0.158 0.158
Threonine (g) 0.525 n/a 0.525 0.525
Isoleucine (g) 0.62 n/a 0.62 0.62
Leucine (g) 1.176 n/a 1.176 1.176
Lysine (g) 0.977 n/a 0.977 0.977
Methionine (g) 0.284 n/a 0.284 0.284
Cystine (g) 0.074 n/a 0.074 0.074
Phenylalanine (g) 0.609 n/a 0.609 0.609
Tyrosine (g) 0.63 n/a 0.63 0.63
Valine (g) 0.788 n/a 0.788 0.788
Arginine (g) 0.525 n/a 0.525 0.525
Histidine (g) 0.347 n/a 0.347 0.347
Alanine (g) 0.399 n/a 0.399 0.399
Aspartic acid (g) 0.956 n/a 0.956 0.956
Glutamic acid (g) 2.73 n/a 2.73 2.73
Glycine (g) 0.231 n/a 0.231 0.231
Proline (g) 1.292 n/a 1.292 1.292
Serine (g) 0.672 n/a 0.672 0.672
Cholesterol (mg) 17.85 0.0 17.85 17.85
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 3.234 5.04 5.04
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.819 5.409 6.228 6.228
Polyunsaturated (g) 0.126 13.662 13.788 13.788