Receta Tuna 'N Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rice
61.67g 		salt
1.5g 		water
88.88g 		mushroom soup
76.25g 		milk
61.0g 		tuna
41.25g 		pimentos
6.0g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.0 2.67 2.06 10.52 0.07 0.01 19.72 39.44
Total Fat (g) 0.41 0.0 0.0 5.57 0.59 0.34 0.02 0.0 6.92 13.84
Carbohydrates (g) 49.3 0.0 0.0 5.8 3.04 0.0 0.31 0.03 58.48 116.96
Ash (g) 0.39 1.5 0.09 0.92 0.46 0.61 0.02 0.0 3.99 7.98
Calories (kcal) 225.077 0.0 0.0 83.113 25.62 47.85 1.38 0.128 383.167 766.334
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a 3.17 n/a n/a n/a 3.17 6.34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.0 88.79 61.31 54.85 30.74 5.59 0.01 248.44 496.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 1.0 3.17 0.0 0.16 0.0 4.41 8.82
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.1 2.2
Calcium (mg) 17.266 0.36 2.666 17.538 72.59 4.538 0.36 0.219 115.536 231.072
Iron (mg) 2.66 0.0 0.0 0.53 0.02 0.63 0.1 0.01 3.96 7.92
Magnesium (mg) 15.416 0.015 0.889 5.338 6.71 11.138 0.36 0.097 39.962 79.924
Phosphorus (mg) 70.915 0.0 0.0 16.775 57.95 67.238 1.02 0.087 213.984 427.968
Potassium (mg) 70.915 0.12 0.0 96.075 91.5 97.763 9.48 0.63 366.482 732.964
Sodium (mg) 3.083 581.37 3.555 504.013 26.84 139.425 0.84 0.022 1259.148 2518.296
Zinc (mg) 0.67 0.0 0.01 0.61 0.26 0.32 0.01 0.0 1.88 3.76
Copper (mg) 0.136 0.0 0.009 0.031 0.006 0.021 0.003 0.001 0.206 0.412
Manganese (mg) 0.672 0.002 0.0 0.076 0.0 0.004 0.005 0.003 0.762 1.524
Selenium (mcg) 9.3 0.0 0.0 2.2 2.0 33.2 0.0 0.0 46.7 93.4
Vitamin A, IU (IU) 0.0 0.0 0.0 25.163 119.56 23.513 159.3 0.15 327.685 655.37
Retinol (mcg) 0.0 0.0 0.0 6.1 35.38 7.013 0.0 0.0 48.493 96.986
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.863 35.38 7.013 7.98 0.008 57.243 114.486
Beta Carotene (mcg) 0.0 0.0 0.0 2.288 1.22 0.0 88.44 0.078 92.026 184.052
Vitamin E (mg) 0.07 0.0 0.0 0.49 0.01 0.14 0.04 0.0 0.74 1.48
Vitamin D (IU) n/a n/a 0.0 n/a 31.72 n/a n/a n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.763 0.0 0.0 21.96 0.103 22.825 45.65
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5.1 10.2
Thiamin (mg) 0.358 0.0 0.0 0.015 0.012 0.012 0.001 0.0 0.399 0.798
Riboflavin (mg) 0.031 0.0 0.0 0.069 0.116 0.029 0.004 0.0 0.248 0.496
Niacin (mg) 2.584 0.0 0.0 0.991 0.055 5.478 0.037 0.001 9.146 18.292
Pantothenic acid (mg) 0.623 0.0 0.0 0.153 0.22 0.087 0.001 n/a 1.082 2.164
Vitamin B-6 (mg) 0.099 0.0 0.0 0.031 0.024 0.144 0.013 0.0 0.311 0.622
Folate (mcg) 142.446 0.0 0.0 1.525 3.05 1.65 0.36 0.005 149.036 298.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.27 1.23 0.0 0.0 1.54 3.08
Choline (mg) 3.6 0.0 0.0 8.4 10.8 12.1 0.4 0.0 35.2 70.4
Folic acid (mcg) 137.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.513 275.026
Tryptophan (g) 0.049 0.0 n/a n/a 0.024 0.12 0.001 n/a 0.194 0.388
Threonine (g) 0.16 0.0 n/a n/a 0.055 0.462 0.002 n/a 0.68 1.36
Isoleucine (g) 0.191 0.0 n/a n/a 0.116 0.487 0.002 n/a 0.796 1.592
Leucine (g) 0.364 0.0 n/a n/a 0.232 0.854 0.004 n/a 1.453 2.906
Lysine (g) 0.16 0.0 n/a n/a 0.177 0.965 0.003 n/a 1.305 2.61
Methionine (g) 0.105 0.0 n/a n/a 0.049 0.314 0.001 n/a 0.468 0.936
Cystine (g) 0.092 0.0 n/a n/a 0.073 0.111 0.001 n/a 0.278 0.556
Phenylalanine (g) 0.234 0.0 n/a n/a 0.104 0.413 0.002 n/a 0.752 1.504
Tyrosine (g) 0.148 0.0 n/a n/a 0.085 0.355 0.001 n/a 0.589 1.178
Valine (g) 0.271 0.0 n/a n/a 0.134 0.54 0.003 n/a 0.949 1.898
Arginine (g) 0.364 0.0 n/a n/a 0.061 0.631 0.003 n/a 1.059 2.118
Histidine (g) 0.105 0.0 n/a n/a 0.049 0.309 0.001 n/a 0.464 0.928
Alanine (g) 0.253 0.0 n/a n/a 0.067 0.635 0.003 n/a 0.958 1.916
Aspartic acid (g) 0.413 0.0 n/a n/a 0.189 1.077 0.01 n/a 1.688 3.376
Glutamic acid (g) 0.857 0.0 n/a n/a 0.476 1.572 0.009 n/a 2.914 5.828
Glycine (g) 0.203 0.0 n/a n/a 0.037 0.503 0.002 n/a 0.746 1.492
Proline (g) 0.21 0.0 n/a n/a 0.22 0.371 0.003 n/a 0.804 1.608
Serine (g) 0.234 0.0 n/a n/a 0.128 0.429 0.002 n/a 0.794 1.588
Cholesterol (mg) 0.0 0.0 0.0 6.1 3.05 12.375 0.0 0.0 21.525 43.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 1.464 0.384 0.095 0.003 0.0 2.058 4.116
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.54 0.046 0.586 1.172
Monounsaturated Fat (g) 0.129 0.0 0.0 2.448 0.171 0.066 0.001 0.001 2.816 5.632
Polyunsaturated (g) 0.111 0.0 0.0 1.411 0.024 0.14 0.01 0.001 1.696 3.392