Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6-8 oz) can/jar tuna in olive oil, drained (Ortiz is my personal favorite)
1 pb mezze maniche dried pasta
1 extra virgin olive oil
kosher salt tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		butter
56.8g 		shiitake mushrooms
56.7g 		celery
44.95g 		soy sauce
10.6g 		sherry
59.0g 		flour
23.44g 		chicken broth
236.59g 		half
242.0g 		lemon juice
5.08g 		bread crumbs
81.0g 		parmesan cheese
50.0g 		olive oil
0.0g 		kosher salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.48 1.96 0.31 0.67 0.12 2.42 2.37 7.16 0.02 10.81 19.23 n/a n/a 0.84 47.47 47.47
Total Fat (g) 0.1 46.07 0.2 0.08 0.0 0.0 0.23 0.24 27.83 0.0 4.29 14.31 n/a n/a 0.17 93.51 93.51
Carbohydrates (g) 9.25 0.03 4.35 1.33 0.81 8.08 17.89 0.95 10.41 0.44 58.3 2.03 n/a n/a 4.53 118.39 118.39
Ash (g) 0.35 0.02 0.44 0.34 1.62 n/a 0.11 1.66 1.62 0.01 2.32 4.02 n/a n/a 0.42 12.93 12.93
Calories (kcal) 39.6 407.256 27.216 7.191 5.618 94.4 85.322 16.561 314.6 1.27 319.95 215.5 n/a n/a 19.516 1554.0 1554.0
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 48.32 n/a n/a n/a 0.0 48.32 48.32
Sucrose (g) 0.98 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.11 1.21 1.21
Glucose (dextrose) (g) 1.95 n/a 0.17 0.25 n/a n/a n/a n/a n/a n/a 1.47 0.08 n/a n/a 1.13 5.05 5.05
Fructose (g) 1.28 n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a 1.99 0.08 n/a n/a 1.09 4.67 4.67
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.08
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.56 0.08 n/a n/a 0.0 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.0 9.0
Water (g) 88.22 10.19 49.75 42.89 7.5 41.6 2.79 231.39 194.98 4.61 5.27 10.42 n/a n/a 91.62 781.23 781.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.17 0.82 0.18 4.59 0.06 0.0 0.39 0.12 5.02 0.45 n/a n/a 2.34 18.38 18.38
Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.37 0.37
Dietary Fiber (g) 1.7 0.0 2.0 0.7 0.1 0.0 0.6 0.9 0.0 0.0 3.6 0.0 n/a n/a 1.7 11.4 11.4
Calcium (mg) 22.77 13.632 1.134 17.978 2.014 4.72 3.516 14.195 254.1 0.356 148.23 554.5 n/a n/a 9.758 1046.903 1046.903
Iron (mg) 0.21 0.01 0.3 0.09 0.2 0.14 1.09 0.47 0.17 0.0 3.91 0.45 n/a n/a 0.33 7.38 7.38
Magnesium (mg) 9.9 1.136 10.773 4.944 4.558 5.31 5.157 2.366 24.2 0.305 34.83 19.0 n/a n/a 9.758 132.236 132.236
Phosphorus (mg) 28.71 13.632 62.937 10.787 13.25 5.31 25.315 30.757 229.9 0.305 133.65 364.5 n/a n/a 19.516 938.569 938.569
Potassium (mg) 144.54 13.632 184.842 116.857 23.002 54.28 25.081 189.272 314.6 6.299 158.76 62.5 n/a n/a 170.765 1464.43 1464.43
Sodium (mg) 3.96 6.248 2.835 35.956 597.522 5.31 0.469 373.812 99.22 0.051 592.92 764.5 n/a n/a 2.927 2485.73 2485.73
Zinc (mg) 0.17 0.05 0.54 0.06 0.06 0.04 0.16 0.17 1.23 0.0 1.17 1.94 n/a n/a 0.13 5.72 5.72
Copper (mg) 0.04 0.011 0.091 0.018 0.011 0.03 0.033 0.071 0.024 0.002 0.211 0.12 n/a n/a 0.068 0.728 0.728
Manganese (mg) 0.129 0.0 0.125 0.045 0.045 n/a 0.159 0.118 0.0 0.001 0.745 0.045 n/a n/a 0.117 1.528 1.528
Selenium (mcg) 0.5 0.6 3.6 0.2 0.1 0.3 7.9 0.0 4.4 0.0 20.4 8.9 n/a n/a 0.0 46.7 46.7
Vitamin A, IU (IU) 1.98 1419.432 0.0 201.803 0.0 n/a 0.0 0.0 856.68 1.016 0.0 221.0 n/a n/a 361.046 3062.957 3062.957
Retinol (mcg) 0.0 381.128 0.0 0.0 0.0 0.0 0.0 0.0 229.9 0.0 0.0 58.5 n/a n/a 0.0 669.528 669.528
Vitamin A, RAE (mcg_RAE) 0.0 388.512 0.0 9.888 0.0 0.0 0.0 0.0 234.74 0.051 0.0 60.0 n/a n/a 17.564 710.755 710.755
Beta Carotene (mcg) 0.99 89.744 0.0 121.352 0.0 0.0 0.0 0.0 53.24 0.152 0.0 15.5 n/a n/a 202.966 483.944 483.944
Vitamin E (mg) 0.02 1.32 0.0 0.12 0.0 0.0 0.01 0.0 0.8 0.01 0.06 0.13 n/a n/a 0.36 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 127.194 0.0 0.0 4.219 0.0 0.0 0.457 0.0 0.0 n/a n/a 332.748 468.579 468.579
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.09 n/a n/a n/a 0.62 n/a n/a n/a 0.0 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.15 0.15
Vitamin C (mg) 7.3 0.0 0.0 1.4 0.0 0.0 0.0 16.6 2.2 2.3 0.0 0.0 n/a n/a 78.5 108.2 108.2
Thiamin (mg) 0.05 0.006 0.057 0.009 0.003 0.012 0.185 0.0 0.097 0.002 0.786 0.015 n/a n/a 0.059 1.279 1.279
Riboflavin (mg) 0.03 0.017 0.153 0.027 0.018 0.012 0.115 0.024 0.363 0.001 0.324 0.245 n/a n/a 0.029 1.357 1.357
Niacin (mg) 0.119 0.023 2.194 0.144 0.233 0.124 1.383 1.207 0.194 0.005 5.37 0.055 n/a n/a 0.468 11.519 11.519
Pantothenic acid (mg) 0.119 0.062 0.771 0.112 0.032 n/a 0.103 0.024 0.702 0.005 0.446 0.165 n/a n/a 0.098 2.638 2.638
Vitamin B-6 (mg) 0.119 0.0 0.096 0.031 0.016 0.0 0.009 0.024 0.097 0.003 0.097 0.025 n/a n/a 0.215 0.732 0.732
Folate (mcg) 18.81 1.704 7.938 16.18 1.484 0.0 42.895 0.0 7.26 0.66 86.67 5.0 n/a n/a 9.758 198.36 198.36
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.09 0.8 0.0 0.28 1.13 n/a n/a 0.0 2.4 2.4
Choline (mg) 6.0 10.7 33.7 2.7 1.9 3.0 2.4 n/a 45.3 0.3 11.8 7.7 n/a n/a 5.4 130.9 130.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 66.42 0.0 n/a n/a 0.0 102.518 102.518
Tryptophan (g) 0.01 0.006 0.006 0.004 0.01 n/a 0.03 n/a 0.097 n/a 0.13 0.26 n/a n/a 0.01 0.562 0.562
Threonine (g) 0.02 0.023 0.074 0.009 0.027 n/a 0.066 n/a 0.315 n/a 0.348 0.73 n/a n/a 0.039 1.649 1.649
Isoleucine (g) 0.01 0.028 0.062 0.009 0.032 n/a 0.084 n/a 0.436 n/a 0.437 0.985 n/a n/a 0.02 2.103 2.103
Leucine (g) 0.03 0.045 0.108 0.013 0.053 n/a 0.166 n/a 0.702 n/a 0.778 1.86 n/a n/a 0.039 3.794 3.794
Lysine (g) 0.04 0.04 0.074 0.013 0.038 n/a 0.054 n/a 0.581 n/a 0.348 1.49 n/a n/a 0.039 2.717 2.717
Methionine (g) 0.0 0.011 0.017 0.004 0.01 n/a 0.042 n/a 0.169 n/a 0.186 0.51 n/a n/a 0.01 0.96 0.96
Cystine (g) 0.0 0.006 0.011 0.0 0.012 n/a 0.052 n/a 0.073 n/a 0.227 0.06 n/a n/a 0.01 0.449 0.449
Phenylalanine (g) 0.03 0.023 0.062 0.009 0.035 n/a 0.122 n/a 0.339 n/a 0.535 1.04 n/a n/a 0.088 2.282 2.282
Tyrosine (g) 0.01 0.023 0.045 0.004 0.024 n/a 0.073 n/a 0.339 n/a 0.324 1.165 n/a n/a 0.01 2.017 2.017
Valine (g) 0.02 0.034 0.079 0.013 0.033 n/a 0.098 n/a 0.484 n/a 0.486 1.26 n/a n/a 0.039 2.547 2.547
Arginine (g) 0.099 0.017 0.085 0.009 0.046 n/a 0.098 n/a 0.266 n/a 0.446 0.785 n/a n/a 0.029 1.88 1.88
Histidine (g) 0.01 0.011 0.034 0.004 0.017 n/a 0.054 n/a 0.194 n/a 0.243 0.545 n/a n/a 0.01 1.122 1.122
Alanine (g) 0.02 0.017 0.096 0.009 0.03 n/a 0.077 n/a 0.242 n/a 0.389 0.58 n/a n/a 0.039 1.499 1.499
Aspartic acid (g) 0.089 0.034 0.17 0.054 0.071 n/a 0.103 n/a 0.557 n/a 0.624 1.335 n/a n/a 0.205 3.242 3.242
Glutamic acid (g) 0.257 0.102 0.38 0.04 0.157 n/a 0.816 n/a 1.5 n/a 3.337 4.35 n/a n/a 0.185 11.126 11.126
Glycine (g) 0.03 0.011 0.079 0.009 0.03 n/a 0.087 n/a 0.145 n/a 0.397 0.38 n/a n/a 0.029 1.197 1.197
Proline (g) 0.01 0.045 0.057 0.009 0.049 n/a 0.281 n/a 0.702 n/a 1.11 2.31 n/a n/a 0.02 4.592 4.592
Serine (g) 0.02 0.028 0.079 0.009 0.038 n/a 0.122 n/a 0.387 n/a 0.535 1.145 n/a n/a 0.049 2.412 2.412
Cholesterol (mg) 0.0 122.12 0.0 0.0 0.0 0.0 0.0 0.0 89.54 0.0 0.0 44.0 n/a n/a 0.0 255.66 255.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 29.178 0.017 0.018 0.001 0.0 0.038 0.071 17.327 0.0 0.972 8.65 n/a n/a 0.059 56.37 56.37
Phytosterols (mg) 14.85 n/a n/a 2.697 n/a n/a n/a n/a n/a n/a 6.48 n/a n/a n/a 8.782 32.809 32.809
Monounsaturated Fat (g) 0.01 11.939 0.0 0.013 0.001 0.0 0.021 0.118 8.034 0.0 0.826 4.19 n/a n/a 0.01 25.164 25.164
Polyunsaturated (g) 0.02 1.727 0.079 0.036 0.002 0.0 0.096 0.047 1.041 0.0 1.669 0.585 n/a n/a 0.059 5.36 5.36