Receta Tuna Noodles Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 62.5g	cream 57.5g	parmesan cheese 12.5g	milk 30.5g	mustard 1.25g	broccoli 27.76g	peppers 15.27g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	1.19	4.81	1.03	0.05	0.78	0.15	0.11	8.31	33.24
Total Fat (g)	12.0	11.34	3.58	0.3	0.05	0.1	0.05	0.01	27.43	109.72
Carbohydrates (g)	10.0	1.66	0.51	1.52	0.07	1.84	0.92	0.44	16.96	67.84
Ash (g)	n/a	0.49	1.0	0.23	0.05	0.24	0.07	0.05	2.13	8.52
Calories (kcal)	145.0	110.975	53.875	12.81	0.838	9.437	4.734	1.92	339.589	1358.356
Starch (g)	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Sucrose (g)	n/a	0.0	0.02	0.0	0.0	0.03	0.0	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.0	0.02	0.0	0.01	0.14	0.3	n/a	0.46	1.84
Fructose (g)	n/a	0.0	0.02	0.0	0.0	0.19	0.35	n/a	0.55	2.2
Lactose (g)	n/a	2.01	0.02	1.59	0.0	0.06	0.0	n/a	3.68	14.72
Maltose (g)	n/a	0.0	0.02	0.0	0.0	0.06	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.19	42.81	2.61	27.43	1.03	24.79	14.08	5.39	157.32	629.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.75	2.01	0.11	1.59	0.01	0.47	0.64	0.14	8.72	34.88
Galactose (g)	n/a	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.3	0.2	1.2	4.8
Calcium (mg)	0.0	63.25	138.625	36.295	0.725	13.045	1.069	4.32	257.329	1029.316
Iron (mg)	0.0	0.1	0.11	0.01	0.02	0.2	0.07	0.09	0.6	2.4
Magnesium (mg)	0.0	5.75	4.75	3.355	0.613	5.829	1.833	1.2	23.329	93.316
Phosphorus (mg)	0.0	66.125	91.125	28.975	1.325	18.318	3.971	2.22	212.059	848.236
Potassium (mg)	6.25	81.075	15.625	45.75	1.725	87.706	32.225	16.56	286.916	1147.664
Sodium (mg)	310.625	46.0	191.125	13.42	14.188	9.159	0.611	0.96	586.088	2344.352
Zinc (mg)	0.07	0.22	0.48	0.13	0.01	0.11	0.04	0.02	1.08	4.32
Copper (mg)	0.006	0.012	0.03	0.003	0.001	0.014	0.003	0.005	0.074	0.296
Manganese (mg)	n/a	0.006	0.011	0.0	0.005	0.058	0.017	0.01	0.107	0.428
Selenium (mcg)	1.0	1.5	2.2	1.0	0.4	0.7	0.0	0.0	6.9	27.6
Vitamin A, IU (IU)	n/a	331.2	55.25	59.78	0.888	172.914	478.182	59.82	1158.033	4632.132
Retinol (mcg)	0.0	92.0	14.625	17.69	0.0	0.0	0.0	0.0	124.315	497.26
Vitamin A, RAE (mcg_RAE)	0.0	93.15	15.0	17.69	0.05	8.604	23.978	3.0	161.472	645.888
Beta Carotene (mcg)	0.0	14.95	3.875	0.61	0.363	100.196	248.025	35.88	403.898	1615.592
Vitamin E (mg)	1.25	0.25	0.03	0.0	0.0	0.22	0.24	0.03	2.03	8.12
Vitamin D (IU)	n/a	n/a	n/a	15.86	n/a	n/a	n/a	n/a	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.225	389.403	7.789	68.22	465.637	1862.548
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.03	0.05	0.02	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.0	24.8	19.5	1.1	45.9	183.6
Thiamin (mg)	0.0	0.023	0.004	0.006	0.004	0.019	0.008	0.004	0.068	0.272
Riboflavin (mg)	0.0	0.098	0.061	0.058	0.0	0.033	0.014	0.005	0.269	1.076
Niacin (mg)	0.0	0.063	0.014	0.027	0.007	0.178	0.15	0.032	0.47	1.88
Pantothenic acid (mg)	n/a	0.196	0.041	0.11	0.004	0.158	0.049	0.005	0.562	2.248
Vitamin B-6 (mg)	0.0	0.035	0.006	0.012	0.001	0.05	0.044	0.004	0.152	0.608
Folate (mcg)	0.0	4.025	1.25	1.525	0.088	17.486	7.025	3.84	35.239	140.956
Vitamin B-12 (mcg)	0.0	0.16	0.28	0.13	0.0	0.0	0.0	0.0	0.58	2.32
Choline (mg)	9.1	11.0	1.9	5.4	0.3	5.2	0.9	0.3	34.2	136.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.065	0.012	0.0	0.008	0.002	0.001	0.111	0.444
Threonine (g)	n/a	0.069	0.183	0.027	0.002	0.025	0.006	0.004	0.316	1.264
Isoleucine (g)	n/a	0.081	0.246	0.058	0.002	0.022	0.003	0.005	0.417	1.668
Leucine (g)	n/a	0.155	0.465	0.116	0.004	0.036	0.006	0.007	0.789	3.156
Lysine (g)	n/a	0.132	0.373	0.088	0.003	0.039	0.006	0.005	0.647	2.588
Methionine (g)	n/a	0.04	0.128	0.024	0.001	0.011	0.002	0.001	0.207	0.828
Cystine (g)	n/a	0.017	0.015	0.037	0.001	0.008	0.003	n/a	0.081	0.324
Phenylalanine (g)	n/a	0.075	0.26	0.052	0.002	0.033	0.008	0.004	0.433	1.732
Tyrosine (g)	n/a	0.075	0.291	0.043	0.002	0.014	0.002	0.003	0.429	1.716
Valine (g)	n/a	0.098	0.315	0.067	0.003	0.036	0.005	0.005	0.528	2.112
Arginine (g)	n/a	0.058	0.196	0.031	0.003	0.053	0.006	0.008	0.354	1.416
Histidine (g)	n/a	0.046	0.136	0.024	0.002	0.017	0.003	0.002	0.23	0.92
Alanine (g)	n/a	0.058	0.145	0.034	0.002	0.028	0.005	0.005	0.275	1.1
Aspartic acid (g)	n/a	0.127	0.334	0.095	0.005	0.092	0.043	0.01	0.704	2.816
Glutamic acid (g)	n/a	0.328	1.088	0.238	0.009	0.15	0.032	0.023	1.867	7.468
Glycine (g)	n/a	0.035	0.095	0.018	0.003	0.025	0.005	0.005	0.186	0.744
Proline (g)	n/a	0.15	0.578	0.11	0.005	0.031	0.003	0.007	0.882	3.528
Serine (g)	n/a	0.092	0.286	0.064	0.003	0.033	0.008	0.005	0.491	1.964
Cholesterol (mg)	15.0	29.9	11.0	1.525	0.0	0.0	0.0	0.0	57.425	229.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.063	6.618	2.163	0.192	0.003	0.011	0.005	0.002	11.056	44.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.813	2.915	1.048	0.085	0.033	0.003	0.0	0.002	6.898	27.592
Polyunsaturated (g)	6.625	0.483	0.146	0.012	0.012	0.011	0.011	0.004	7.304	29.216