Receta Tuna Onion Burgers - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tuna
75.6g |
onion
10.5g |
bread crumbs
9.0g |
eggs
16.43g |
pepper
0.18g |
peanut
6.08g |
buns
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.64 | 0.12 | 1.2 | 2.07 | 0.02 | 1.71 | 1.14 | 23.89 | 143.34 |
| Total Fat (g) | 3.7 | 0.01 | 0.48 | 1.63 | 0.01 | 3.19 | 1.38 | 10.4 | 62.4 |
| Carbohydrates (g) | 0.0 | 0.98 | 6.48 | 0.13 | 0.11 | 0.93 | 16.6 | 25.23 | 151.38 |
| Ash (g) | 0.89 | 0.04 | 0.26 | 0.14 | 0.01 | n/a | n/a | 1.34 | 8.04 |
| Calories (kcal) | 108.864 | 4.2 | 35.55 | 23.49 | 0.446 | 36.439 | 81.2 | 290.19 | 1741.14 |
| Starch (g) | n/a | 0.0 | 5.37 | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.1 | 0.0 | 0.02 | n/a | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.16 | 0.03 | n/a | n/a | n/a | 0.41 | 2.46 |
| Fructose (g) | n/a | 0.14 | 0.22 | 0.02 | n/a | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.17 | 0.02 | n/a | n/a | n/a | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.48 | 9.36 | 0.59 | 12.46 | 0.02 | 0.09 | 0.36 | 74.34 | 446.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.56 | 0.13 | 0.0 | 0.25 | 2.2 | 3.59 | 21.54 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.7 | 1.9 | 11.4 |
| Calcium (mg) | 6.048 | 2.415 | 16.47 | 8.706 | 0.765 | 3.711 | 4.8 | 42.915 | 257.49 |
| Iron (mg) | 0.77 | 0.02 | 0.43 | 0.3 | 0.05 | 0.09 | 1.2 | 2.87 | 17.22 |
| Magnesium (mg) | 37.8 | 1.05 | 3.87 | 1.971 | 0.34 | 10.707 | 7.2 | 62.937 | 377.622 |
| Phosphorus (mg) | 192.024 | 3.045 | 14.85 | 31.375 | 0.303 | 24.151 | 26.6 | 292.348 | 1754.088 |
| Potassium (mg) | 190.512 | 15.33 | 17.64 | 22.012 | 2.203 | 44.165 | 30.2 | 322.062 | 1932.372 |
| Sodium (mg) | 29.484 | 0.42 | 65.88 | 22.997 | 0.077 | 19.467 | 77.2 | 215.525 | 1293.15 |
| Zinc (mg) | 0.45 | 0.02 | 0.13 | 0.18 | 0.0 | 0.2 | 1.0 | 1.99 | 11.94 |
| Copper (mg) | 0.068 | 0.004 | 0.023 | 0.016 | 0.002 | 0.032 | 0.0 | 0.146 | 0.876 |
| Manganese (mg) | 0.015 | 0.014 | 0.083 | 0.007 | 0.01 | n/a | n/a | 0.128 | 0.768 |
| Selenium (mcg) | 27.6 | 0.1 | 2.3 | 5.2 | 0.0 | 0.2 | 2.9 | 38.2 | 229.2 |
| Vitamin A, IU (IU) | 1650.348 | 0.21 | 0.0 | 79.998 | 0.523 | n/a | n/a | 1731.079 | 10386.474 |
| Retinol (mcg) | 495.18 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 100.0 | 618.013 | 3708.078 |
| Vitamin A, RAE (mcg_RAE) | 495.18 | 0.0 | 0.0 | 22.997 | 0.026 | 0.0 | 100.0 | 618.204 | 3709.224 |
| Beta Carotene (mcg) | 0.0 | 0.105 | 0.0 | 1.643 | 0.273 | 0.0 | 0.2 | 2.221 | 13.326 |
| Vitamin E (mg) | 0.76 | 0.0 | 0.01 | 0.16 | 0.0 | 0.42 | 0.15 | 1.5 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 0.0 | 54.372 | 0.359 | 0.0 | 0.6 | 55.751 | 334.506 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | 0.08 | 0.01 | n/a | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10.9 | 65.4 |
| Thiamin (mg) | 0.181 | 0.005 | 0.087 | 0.011 | 0.0 | 0.005 | 0.26 | 0.551 | 3.306 |
| Riboflavin (mg) | 0.189 | 0.003 | 0.036 | 0.079 | 0.0 | 0.005 | 0.28 | 0.593 | 3.558 |
| Niacin (mg) | 6.539 | 0.013 | 0.597 | 0.011 | 0.002 | 0.841 | 3.34 | 11.344 | 68.064 |
| Pantothenic acid (mg) | 0.794 | 0.013 | 0.05 | 0.237 | n/a | n/a | n/a | 1.092 | 6.552 |
| Vitamin B-6 (mg) | 0.348 | 0.013 | 0.011 | 0.023 | 0.001 | 0.028 | 0.34 | 0.763 | 4.578 |
| Folate (mcg) | 1.512 | 1.995 | 9.63 | 7.721 | 0.018 | 7.3 | 66.6 | 94.775 | 568.65 |
| Vitamin B-12 (mcg) | 7.13 | 0.0 | 0.03 | 0.21 | 0.0 | 0.0 | 1.0 | 8.37 | 50.22 |
| Choline (mg) | 49.1 | 0.6 | 1.3 | 41.2 | 0.0 | 3.4 | 2.4 | 98.1 | 588.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 62.8 | 70.18 | 421.08 |
| Tryptophan (g) | 0.197 | 0.001 | 0.014 | 0.028 | n/a | n/a | n/a | 0.24 | 1.44 |
| Threonine (g) | 0.771 | 0.002 | 0.039 | 0.092 | n/a | n/a | n/a | 0.904 | 5.424 |
| Isoleucine (g) | 0.816 | 0.001 | 0.049 | 0.11 | n/a | n/a | n/a | 0.976 | 5.856 |
| Leucine (g) | 1.436 | 0.003 | 0.086 | 0.179 | n/a | n/a | n/a | 1.705 | 10.23 |
| Lysine (g) | 1.618 | 0.004 | 0.039 | 0.149 | n/a | n/a | n/a | 1.81 | 10.86 |
| Methionine (g) | 0.522 | 0.0 | 0.021 | 0.062 | n/a | n/a | n/a | 0.605 | 3.63 |
| Cystine (g) | 0.189 | 0.0 | 0.025 | 0.044 | n/a | n/a | n/a | 0.259 | 1.554 |
| Phenylalanine (g) | 0.688 | 0.003 | 0.059 | 0.112 | n/a | n/a | n/a | 0.862 | 5.172 |
| Tyrosine (g) | 0.597 | 0.001 | 0.036 | 0.082 | n/a | n/a | n/a | 0.716 | 4.296 |
| Valine (g) | 0.907 | 0.002 | 0.054 | 0.141 | n/a | n/a | n/a | 1.105 | 6.63 |
| Arginine (g) | 1.058 | 0.01 | 0.05 | 0.135 | n/a | n/a | n/a | 1.253 | 7.518 |
| Histidine (g) | 0.522 | 0.001 | 0.027 | 0.051 | n/a | n/a | n/a | 0.601 | 3.606 |
| Alanine (g) | 1.066 | 0.002 | 0.043 | 0.122 | n/a | n/a | n/a | 1.233 | 7.398 |
| Aspartic acid (g) | 1.807 | 0.009 | 0.069 | 0.218 | n/a | n/a | n/a | 2.104 | 12.624 |
| Glutamic acid (g) | 2.631 | 0.027 | 0.371 | 0.276 | n/a | n/a | n/a | 3.305 | 19.83 |
| Glycine (g) | 0.847 | 0.003 | 0.044 | 0.071 | n/a | n/a | n/a | 0.965 | 5.79 |
| Proline (g) | 0.627 | 0.001 | 0.123 | 0.084 | n/a | n/a | n/a | 0.836 | 5.016 |
| Serine (g) | 0.718 | 0.002 | 0.059 | 0.159 | n/a | n/a | n/a | 0.939 | 5.634 |
| Cholesterol (mg) | 28.728 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 98.213 | 589.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.953 | 0.004 | 0.108 | 0.509 | 0.002 | 0.529 | 0.22 | 2.324 | 13.944 |
| Phytosterols (mg) | n/a | 1.575 | 0.72 | n/a | 0.161 | n/a | n/a | 2.456 | 14.736 |
| Monounsaturated Fat (g) | 1.21 | 0.001 | 0.092 | 0.626 | 0.002 | 1.58 | 0.52 | 4.031 | 24.186 |
| Polyunsaturated (g) | 1.081 | 0.002 | 0.185 | 0.223 | 0.002 | 0.93 | 0.38 | 2.804 | 16.824 |