Receta Tuna Or Chicken Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pie crusts
38.17g 		tuna
52.5g 		peas
47.25g 		onion
12.0g 		cream of potato
50.83g 		milk
13.56g 		poultry seasoning
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.13 13.39 2.47 0.13 0.71 0.46 0.01 18.3 109.8
Total Fat (g) 9.72 0.43 0.19 0.01 0.96 0.13 0.01 11.45 68.7
Carbohydrates (g) 19.51 0.0 6.44 1.12 4.65 0.68 0.08 32.47 194.82
Ash (g) 0.47 0.78 0.37 0.04 1.12 0.1 0.01 2.89 17.34
Calories (kcal) 169.842 60.9 36.383 4.8 29.992 5.693 0.384 307.993 1847.958
Starch (g) 17.14 n/a 1.97 0.0 n/a n/a n/a 19.11 114.66
Sucrose (g) n/a n/a 2.17 0.12 n/a 0.0 n/a 2.29 13.74
Glucose (dextrose) (g) n/a n/a 0.04 0.24 n/a 0.0 n/a 0.27 1.62
Fructose (g) n/a n/a 0.12 0.15 n/a 0.0 n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 0.0 n/a 0.7 n/a 0.7 4.2
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 39.12 37.79 10.69 43.41 12.19 0.01 150.56 903.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.36 0.51 0.86 0.7 0.0 4.44 26.64
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.1 0.2 0.2 0.0 0.0 3.2 19.2
Calcium (mg) 3.817 5.775 10.395 2.76 8.133 16.13 1.245 48.255 289.53
Iron (mg) 0.39 0.8 0.72 0.03 0.19 0.0 0.04 2.18 13.08
Magnesium (mg) 3.053 14.175 12.285 1.2 0.508 1.491 0.28 32.993 197.958
Phosphorus (mg) 17.175 85.575 38.745 3.48 18.808 12.877 0.214 176.874 1061.244
Potassium (mg) 27.862 124.425 72.293 17.52 55.408 20.333 0.855 318.695 1912.17
Sodium (mg) 156.102 177.45 51.03 0.48 323.808 5.964 0.034 714.868 4289.208
Zinc (mg) 0.08 0.4 0.39 0.02 0.25 0.06 0.0 1.2 7.2
Copper (mg) 0.019 0.026 0.057 0.005 0.102 0.001 0.001 0.211 1.266
Manganese (mg) 0.069 0.005 0.161 0.016 0.153 0.0 0.009 0.411 2.466
Selenium (mcg) 1.5 42.2 0.9 0.1 1.0 0.4 0.0 46.1 276.6
Vitamin A, IU (IU) n/a 29.925 972.405 0.24 34.567 26.568 3.29 1066.994 6401.964
Retinol (mcg) n/a 8.925 0.0 0.0 9.658 7.862 0.0 26.445 158.67
Vitamin A, RAE (mcg_RAE) n/a 8.925 48.668 0.0 9.658 7.862 0.165 75.278 451.668
Beta Carotene (mcg) n/a 0.0 578.813 0.12 2.033 0.271 1.96 583.197 3499.182
Vitamin E (mg) 0.02 0.17 0.01 0.0 0.04 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 7.049 n/a 7.049 42.294
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 1111.32 0.48 2.542 0.0 0.629 1114.97 6689.82
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.35 0.0 n/a 0.0 n/a 0.41 2.46
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 8.5 0.9 0.0 0.0 0.0 9.4 56.4
Thiamin (mg) 0.027 0.016 0.123 0.006 0.015 0.003 0.0 0.19 1.14
Riboflavin (mg) 0.019 0.037 0.047 0.004 0.015 0.026 0.0 0.148 0.888
Niacin (mg) 0.439 6.972 0.813 0.014 0.219 0.012 0.004 8.473 50.838
Pantothenic acid (mg) 0.118 0.11 0.26 0.014 0.356 0.049 n/a 0.907 5.442
Vitamin B-6 (mg) 0.008 0.184 0.038 0.014 0.015 0.005 0.002 0.266 1.596
Folate (mcg) 9.542 2.1 25.043 2.28 1.017 0.678 0.173 40.831 244.986
Vitamin B-12 (mcg) 0.0 1.57 0.0 0.0 0.02 0.06 0.0 1.65 9.9
Choline (mg) n/a 15.4 12.8 0.7 4.4 2.4 0.0 35.7 214.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.152 0.019 0.001 0.01 0.005 n/a 0.199 1.194
Threonine (g) 0.019 0.588 0.095 0.002 0.025 0.012 n/a 0.742 4.452
Isoleucine (g) 0.038 0.62 0.09 0.001 0.031 0.026 n/a 0.805 4.83
Leucine (g) 0.073 1.087 0.146 0.004 0.046 0.052 n/a 1.407 8.442
Lysine (g) 0.031 1.229 0.146 0.005 0.036 0.039 n/a 1.485 8.91
Methionine (g) 0.015 0.399 0.038 0.0 0.01 0.011 n/a 0.473 2.838
Cystine (g) 0.015 0.142 0.014 0.0 0.01 0.016 n/a 0.198 1.188
Phenylalanine (g) 0.046 0.525 0.09 0.004 0.036 0.023 n/a 0.723 4.338
Tyrosine (g) 0.019 0.452 0.052 0.001 0.025 0.019 n/a 0.568 3.408
Valine (g) 0.05 0.688 0.109 0.002 0.036 0.03 n/a 0.914 5.484
Arginine (g) 0.034 0.803 0.194 0.012 0.031 0.014 n/a 1.087 6.522
Histidine (g) 0.019 0.394 0.047 0.001 0.015 0.011 n/a 0.487 2.922
Alanine (g) 0.034 0.809 0.109 0.002 0.02 0.015 n/a 0.989 5.934
Aspartic acid (g) 0.053 1.37 0.227 0.011 0.102 0.042 n/a 1.805 10.83
Glutamic acid (g) 0.351 2.0 0.335 0.031 0.168 0.106 n/a 2.992 17.952
Glycine (g) 0.042 0.641 0.085 0.004 0.02 0.008 n/a 0.8 4.8
Proline (g) 0.145 0.473 0.08 0.001 0.051 0.049 n/a 0.799 4.794
Serine (g) 0.05 0.546 0.08 0.002 0.036 0.028 n/a 0.742 4.452
Cholesterol (mg) n/a 15.75 0.0 0.0 2.542 0.678 0.0 18.969 113.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.121 0.033 0.005 0.493 0.085 0.004 4.405 26.43
Phytosterols (mg) n/a n/a n/a 1.8 n/a n/a 0.12 1.92 11.52
Monounsaturated Fat (g) 3.897 0.084 0.014 0.001 0.224 0.038 0.002 4.259 25.554
Polyunsaturated (g) 1.256 0.179 0.085 0.002 0.168 0.005 0.002 1.697 10.182