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Receta Tuna Or Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		tuna
82.5g 		flour
27.35g 		baking powder
2.3g 		pepper
0.0g 		salt
0.0g 		onions
24.75g 		Total Per Serving Total for Recipe
Protein (g) 3.1 21.05 2.7 0.0 n/a n/a 0.27 27.12 108.48
Total Fat (g) 2.45 0.68 0.27 0.0 n/a n/a 0.02 3.42 13.68
Carbohydrates (g) 0.19 0.0 20.3 0.0 n/a n/a 2.31 22.8 91.2
Ash (g) 0.21 1.22 1.18 0.85 n/a n/a 0.09 3.55 14.2
Calories (kcal) 35.235 95.7 96.801 0.0 n/a n/a 9.9 237.637 950.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.25 0.27 1.08
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.49 0.54 2.16
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.32 0.35 1.4
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.69 61.47 2.9 0.0 n/a n/a 22.05 105.11 420.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.06 0.0 n/a n/a 1.05 1.3 5.2
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a n/a 0.4 1.2 4.8
Calcium (mg) 13.059 9.075 92.426 0.0 n/a n/a 5.693 120.253 481.012
Iron (mg) 0.45 1.26 1.28 0.0 n/a n/a 0.05 3.04 12.16
Magnesium (mg) 2.957 22.275 5.196 0.0 n/a n/a 2.475 32.902 131.608
Phosphorus (mg) 47.062 134.475 162.703 0.0 n/a n/a 7.178 351.418 1405.672
Potassium (mg) 33.018 195.525 33.908 0.0 n/a n/a 36.135 298.585 1194.34
Sodium (mg) 34.496 278.85 347.282 629.28 n/a n/a 0.99 1290.897 5163.588
Zinc (mg) 0.27 0.64 0.17 0.0 n/a n/a 0.04 1.12 4.48
Copper (mg) 0.025 0.041 0.03 0.0 n/a n/a 0.01 0.106 0.424
Manganese (mg) 0.01 0.008 0.273 0.0 n/a n/a 0.032 0.324 1.296
Selenium (mcg) 7.8 66.3 9.4 0.0 n/a n/a 0.1 83.7 334.8
Vitamin A, IU (IU) 119.997 47.025 0.0 0.0 n/a n/a 0.495 167.517 670.068
Retinol (mcg) 34.25 14.025 0.0 0.0 n/a n/a 0.0 48.275 193.1
Vitamin A, RAE (mcg_RAE) 34.496 14.025 0.0 0.0 n/a n/a 0.0 48.521 194.084
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 n/a n/a 0.248 2.712 10.848
Vitamin E (mg) 0.24 0.27 0.01 0.0 n/a n/a 0.0 0.53 2.12
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 4.922 0.0 n/a n/a 0.99 87.471 349.884
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 0.09 n/a n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.8 1.8 7.2
Thiamin (mg) 0.017 0.025 0.183 0.0 n/a n/a 0.012 0.238 0.952
Riboflavin (mg) 0.118 0.058 0.112 0.0 n/a n/a 0.007 0.296 1.184
Niacin (mg) 0.017 10.956 1.594 0.0 n/a n/a 0.03 12.597 50.388
Pantothenic acid (mg) 0.355 0.173 0.12 0.0 n/a n/a 0.03 0.678 2.712
Vitamin B-6 (mg) 0.034 0.289 0.014 0.0 n/a n/a 0.03 0.367 1.468
Folate (mcg) 11.581 3.3 53.596 0.0 n/a n/a 4.703 73.18 292.72
Vitamin B-12 (mcg) 0.32 2.47 0.0 0.0 n/a n/a 0.0 2.78 11.12
Choline (mg) 61.9 24.2 2.8 0.0 n/a n/a 1.5 90.4 361.6
Folic acid (mcg) 0.0 0.0 43.205 0.0 n/a n/a 0.0 43.205 172.82
Tryptophan (g) 0.042 0.239 0.033 n/a n/a n/a 0.002 0.316 1.264
Threonine (g) 0.138 0.924 0.074 n/a n/a n/a 0.005 1.141 4.564
Isoleucine (g) 0.165 0.974 0.093 n/a n/a n/a 0.002 1.234 4.936
Leucine (g) 0.269 1.708 0.186 n/a n/a n/a 0.007 2.17 8.68
Lysine (g) 0.224 1.931 0.06 n/a n/a n/a 0.01 2.225 8.9
Methionine (g) 0.094 0.627 0.049 n/a n/a n/a 0.0 0.77 3.08
Cystine (g) 0.067 0.223 0.057 n/a n/a n/a 0.0 0.347 1.388
Phenylalanine (g) 0.168 0.825 0.137 n/a n/a n/a 0.007 1.137 4.548
Tyrosine (g) 0.123 0.71 0.082 n/a n/a n/a 0.002 0.917 3.668
Valine (g) 0.212 1.081 0.109 n/a n/a n/a 0.005 1.407 5.628
Arginine (g) 0.202 1.262 0.109 n/a n/a n/a 0.025 1.598 6.392
Histidine (g) 0.076 0.619 0.06 n/a n/a n/a 0.002 0.758 3.032
Alanine (g) 0.182 1.271 0.088 n/a n/a n/a 0.005 1.545 6.18
Aspartic acid (g) 0.328 2.153 0.115 n/a n/a n/a 0.022 2.618 10.472
Glutamic acid (g) 0.414 3.143 0.911 n/a n/a n/a 0.064 4.532 18.128
Glycine (g) 0.106 1.007 0.098 n/a n/a n/a 0.007 1.218 4.872
Proline (g) 0.126 0.743 0.314 n/a n/a n/a 0.002 1.185 4.74
Serine (g) 0.239 0.858 0.134 n/a n/a n/a 0.005 1.236 4.944
Cholesterol (mg) 104.227 24.75 0.0 0.0 n/a n/a 0.0 128.977 515.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.19 0.041 0.0 n/a n/a 0.01 1.005 4.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.713 3.713 14.852
Monounsaturated Fat (g) 0.939 0.132 0.025 0.0 n/a n/a 0.002 1.098 4.392
Polyunsaturated (g) 0.335 0.281 0.112 0.0 n/a n/a 0.005 0.733 2.932