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Receta Tuna Pan Bagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-inch-long loaf French bread
1 large vine-ripened tomato, seeded and chopped (see Note)
Salt & freshly ground pepper to taste
Skim milk (1 cup)
Oven Sweet Potato Fries
Lemony Carrot Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.25g 		olive oil
3.38g 		garlic
0.65g 		tuna
41.25g 		bell pepper
24.4g 		scallions
7.2g 		olives
6.75g 		capers
3.23g 		thyme
0.14g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		strawberries
2.82g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.04 10.52 0.24 0.13 0.0 0.08 0.01 n/a n/a n/a 0.02 11.1 44.4
Total Fat (g) 0.0 3.38 0.0 0.34 0.07 0.01 6.75 0.03 0.0 n/a n/a n/a 0.01 10.59 42.36
Carbohydrates (g) 1.32 0.0 0.22 0.0 1.47 0.53 0.0 0.16 0.03 n/a n/a n/a 0.22 3.94 15.76
Ash (g) 0.04 0.0 0.01 0.61 0.11 0.06 n/a 0.26 0.0 n/a n/a n/a 0.01 1.11 4.44
Calories (kcal) 3.813 29.835 0.972 47.85 7.562 2.304 59.67 0.742 0.137 n/a n/a n/a 0.902 153.788 615.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.06 0.53 2.12
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a n/a 0.07 0.62 2.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 13.84 0.0 0.38 30.74 22.49 6.47 0.0 2.7 0.09 n/a n/a n/a 2.56 79.27 317.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.01 0.0 1.02 0.17 0.0 0.01 n/a n/a n/a n/a 0.14 1.72 6.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 n/a n/a n/a 0.1 1.0 4.0
Calcium (mg) 1.068 0.034 1.181 4.538 1.708 5.184 0.068 1.29 0.551 n/a n/a n/a 0.451 16.071 64.284
Iron (mg) 0.0 0.02 0.01 0.63 0.1 0.11 0.04 0.05 0.02 n/a n/a n/a 0.01 1.0 4.0
Magnesium (mg) 0.915 0.0 0.163 11.138 2.927 1.44 0.0 1.064 0.218 n/a n/a n/a 0.367 18.231 72.924
Phosphorus (mg) 0.915 0.0 0.998 67.238 6.343 2.664 0.0 0.323 0.144 n/a n/a n/a 0.677 79.301 317.204
Potassium (mg) 18.91 0.034 2.617 97.763 51.473 19.872 0.068 1.29 0.828 n/a n/a n/a 4.315 197.169 788.676
Sodium (mg) 0.153 0.068 0.111 139.425 0.976 1.152 0.135 95.589 0.012 n/a n/a n/a 0.028 237.648 950.592
Zinc (mg) 0.01 0.0 0.01 0.32 0.06 0.03 0.0 0.01 0.0 n/a n/a n/a 0.0 0.44 1.76
Copper (mg) 0.005 0.0 0.002 0.021 0.005 0.006 0.0 0.012 0.001 n/a n/a n/a 0.001 0.052 0.208
Manganese (mg) 0.002 0.0 0.011 0.004 0.027 0.012 n/a 0.003 0.002 n/a n/a n/a 0.011 0.071 0.284
Selenium (mcg) 0.0 0.0 0.1 33.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 33.4 133.6
Vitamin A, IU (IU) 3.05 0.0 0.059 23.513 763.807 71.784 n/a 4.451 6.461 n/a n/a n/a 0.338 873.463 3493.852
Retinol (mcg) 0.0 0.0 0.0 7.013 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 7.013 38.3 3.6 0.0 0.226 0.324 n/a n/a n/a 0.028 49.643 198.572
Beta Carotene (mcg) 0.458 0.0 0.033 0.0 396.175 43.056 0.0 2.677 3.877 n/a n/a n/a 0.197 446.472 1785.888
Vitamin E (mg) 0.02 0.48 0.0 0.14 0.39 0.04 0.97 0.03 n/a n/a n/a n/a 0.01 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.104 0.0 12.441 81.864 0.0 0.0 n/a n/a n/a n/a 0.733 96.516 386.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.2 0.0 31.2 1.4 0.0 0.1 0.2 n/a n/a n/a 1.7 41.7 166.8
Thiamin (mg) 0.005 0.0 0.001 0.012 0.012 0.004 0.0 0.001 0.0 n/a n/a n/a 0.001 0.036 0.144
Riboflavin (mg) 0.002 0.0 0.001 0.029 0.022 0.006 0.0 0.005 0.001 n/a n/a n/a 0.001 0.065 0.26
Niacin (mg) 0.015 0.0 0.005 5.478 0.239 0.038 0.0 0.021 0.002 n/a n/a n/a 0.011 5.809 23.236
Pantothenic acid (mg) 0.015 0.0 0.004 0.087 0.078 0.006 n/a 0.001 0.001 n/a n/a n/a 0.004 0.195 0.78
Vitamin B-6 (mg) 0.008 0.0 0.008 0.144 0.071 0.004 0.0 0.001 0.0 n/a n/a n/a 0.001 0.238 0.952
Folate (mcg) 1.983 0.0 0.02 1.65 11.222 4.608 0.0 0.742 0.061 n/a n/a n/a 0.677 20.962 83.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.23 4.92
Choline (mg) 0.8 0.0 0.2 12.1 1.4 0.4 0.0 0.2 n/a n/a n/a n/a 0.2 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.12 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.124 0.496
Threonine (g) n/a 0.0 0.001 0.462 0.01 0.005 n/a n/a 0.0 n/a n/a n/a 0.001 0.479 1.916
Isoleucine (g) n/a 0.0 0.001 0.487 0.005 0.006 n/a n/a 0.0 n/a n/a n/a 0.001 0.5 2.0
Leucine (g) n/a 0.0 0.002 0.854 0.01 0.008 n/a n/a 0.0 n/a n/a n/a 0.001 0.875 3.5
Lysine (g) n/a 0.0 0.002 0.965 0.01 0.006 n/a n/a 0.0 n/a n/a n/a 0.001 0.984 3.936
Methionine (g) n/a 0.0 0.001 0.314 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.318 1.272
Cystine (g) n/a 0.0 0.0 0.111 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.468
Phenylalanine (g) n/a 0.0 0.001 0.413 0.012 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.431 1.724
Tyrosine (g) n/a 0.0 0.001 0.355 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.362 1.448
Valine (g) n/a 0.0 0.002 0.54 0.007 0.006 n/a n/a 0.0 n/a n/a n/a 0.001 0.556 2.224
Arginine (g) n/a 0.0 0.004 0.631 0.01 0.009 n/a n/a n/a n/a n/a n/a 0.001 0.655 2.62
Histidine (g) n/a 0.0 0.001 0.309 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.317 1.268
Alanine (g) n/a 0.0 0.001 0.635 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.65 2.6
Aspartic acid (g) n/a 0.0 0.003 1.077 0.068 0.012 n/a n/a n/a n/a n/a n/a 0.004 1.165 4.66
Glutamic acid (g) n/a 0.0 0.005 1.572 0.051 0.027 n/a n/a n/a n/a n/a n/a 0.003 1.658 6.632
Glycine (g) n/a 0.0 0.001 0.503 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.519 2.076
Proline (g) n/a 0.0 0.001 0.371 0.005 0.009 n/a n/a n/a n/a n/a n/a 0.001 0.386 1.544
Serine (g) n/a 0.0 0.001 0.429 0.012 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 12.375 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.001 0.095 0.007 0.002 0.932 0.007 0.001 n/a n/a n/a 0.001 1.512 6.048
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a 1.548 n/a n/a n/a n/a 0.338 9.345 37.38
Monounsaturated Fat (g) 0.0 2.462 0.0 0.066 0.0 0.002 4.925 0.002 0.0 n/a n/a n/a 0.001 7.459 29.836
Polyunsaturated (g) 0.0 0.355 0.002 0.14 0.017 0.005 0.71 0.01 0.001 n/a n/a n/a 0.005 1.244 4.976