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1 16-inch-long loaf French bread
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1/4 cup lemon juice
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1 tablespoon extra-virgin olive oil
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1 clove garlic, finely chopped
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1 6-ounce can chunk light tuna, packed in olive oil, drained, rinsed and squeezed dry, or packed in water, squeezed dry (see Note)
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1 large vine-ripened tomato, seeded and chopped (see Note)
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1 red bell pepper, chopped
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2 scallions, trimmed and chopped
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2 tablespoons chopped pitted black olives, preferably Kalamata
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1 1/2 tablespoons capers, rinsed
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1 teaspoon chopped fresh thyme, or 1/4 teaspoon dried thyme leaves
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Salt & freshly ground pepper to taste
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On Side:
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Skim milk (1 cup)
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Oven Sweet Potato Fries
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Lemony Carrot Salad
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Strawberries (1 cup)
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