Receta Tuna, Pasta, Broccoli And Red Pepper Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
27.0g |
wine vinegar
7.45g |
capers
4.3g |
oregano
0.25g |
cloves
0.19g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.03 | 0.01 | 0.01 | 0.16 | 0.64 |
| Total Fat (g) | 27.0 | 0.0 | 0.04 | 0.03 | 0.04 | 0.0 | 27.1 | 108.4 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.21 | 0.16 | 0.11 | 0.09 | 0.59 | 2.36 |
| Ash (g) | 0.0 | 0.01 | 0.35 | 0.02 | 0.01 | 0.01 | 0.39 | 1.56 |
| Calories (kcal) | 238.68 | 1.416 | 0.989 | 0.765 | 0.606 | 0.338 | 242.793 | 971.172 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.04 | 3.61 | 0.02 | 0.01 | 0.01 | 10.69 | 42.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 0.27 | 0.447 | 1.72 | 3.94 | 1.211 | 0.579 | 8.167 | 32.668 |
| Iron (mg) | 0.15 | 0.03 | 0.07 | 0.11 | 0.02 | 0.04 | 0.42 | 1.68 |
| Magnesium (mg) | 0.0 | 0.298 | 1.419 | 0.675 | 0.495 | 0.257 | 3.144 | 12.576 |
| Phosphorus (mg) | 0.0 | 0.596 | 0.43 | 0.5 | 0.197 | 0.229 | 1.952 | 7.808 |
| Potassium (mg) | 0.27 | 2.906 | 1.72 | 4.173 | 2.066 | 1.668 | 12.802 | 51.208 |
| Sodium (mg) | 0.54 | 0.596 | 127.452 | 0.038 | 0.456 | 0.058 | 129.139 | 516.556 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 |
| Copper (mg) | 0.0 | 0.001 | 0.016 | 0.002 | 0.001 | 0.001 | 0.021 | 0.084 |
| Manganese (mg) | 0.0 | 0.004 | 0.003 | 0.012 | 0.056 | 0.007 | 0.083 | 0.332 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.934 | 17.258 | 0.994 | 0.396 | 24.581 | 98.324 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.301 | 0.863 | 0.051 | 0.02 | 1.234 | 4.936 |
| Beta Carotene (mcg) | 0.0 | n/a | 3.569 | 10.28 | 0.158 | 0.207 | 14.213 | 56.852 |
| Vitamin E (mg) | 3.87 | n/a | 0.04 | 0.05 | 0.02 | 0.0 | 3.98 | 15.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 2.155 | 0.0 | 0.272 | 2.427 | 9.708 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.05 | n/a | 0.01 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.008 |
| Riboflavin (mg) | 0.0 | n/a | 0.006 | 0.001 | 0.001 | 0.0 | 0.008 | 0.032 |
| Niacin (mg) | 0.0 | n/a | 0.028 | 0.016 | 0.003 | 0.002 | 0.048 | 0.192 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.004 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.001 | 0.003 | 0.001 | 0.0 | 0.005 | 0.02 |
| Folate (mcg) | 0.0 | n/a | 0.989 | 0.685 | 0.174 | 0.013 | 1.862 | 7.448 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.0 | 0.01 | 0.007 | 0.01 | 0.001 | 3.757 | 15.028 |
| Phytosterols (mg) | 59.67 | n/a | 2.064 | 0.508 | 0.48 | 0.122 | 62.843 | 251.372 |
| Monounsaturated Fat (g) | 19.699 | n/a | 0.003 | 0.002 | 0.003 | 0.001 | 19.708 | 78.832 |
| Polyunsaturated (g) | 2.84 | n/a | 0.013 | 0.013 | 0.013 | 0.001 | 2.881 | 11.524 |