Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 12 oz. box Tri-Color Rotini pasta, cooked to al dente, rinsed in cold water, and drained
One 4 oz. or 5 oz. can water packed tuna, drained and flaked
1 cup grape tomatoes, halved
For the dressing:
1/4 cup white balsamic dressing
Calories - 244.8, Total Fat - 10.6g, Carb. - 34.3g, Protein - 7.3g, Fiber - 5.1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
43.2g 		basil
7.68g 		olives
54.0g 		zucchini
58.9g 		sun-dried tomatoes
20.63g 		onion
49.69g 		feta cheese
37.5g 		seasoning
4.4g 		olive oil
54.0g 		mustard
15.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.24 0.0 0.71 1.04 0.4 5.33 0.42 0.0 0.66 0.17 10.2 10.2
Total Fat (g) 0.17 0.05 54.0 0.11 2.9 0.04 7.98 0.33 54.0 0.6 0.01 120.19 120.19
Carbohydrates (g) 1.57 0.2 0.0 1.97 4.81 3.75 1.53 2.89 0.0 0.8 0.86 18.39 18.39
Ash (g) 0.74 0.11 n/a 0.37 0.76 0.17 1.95 0.26 0.0 0.55 0.04 4.95 4.95
Calories (kcal) 9.936 1.766 477.36 9.424 43.942 15.9 99.0 13.508 477.36 10.05 3.889 1162.135 1162.135
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) 0.03 0.0 n/a 0.02 n/a 0.36 n/a n/a n/a 0.03 n/a 0.44 0.44
Glucose (dextrose) (g) 0.05 0.0 n/a 0.44 n/a 1.12 n/a n/a n/a 0.07 n/a 1.68 1.68
Fructose (g) 0.06 0.0 n/a 0.56 n/a 1.0 n/a n/a n/a 0.03 n/a 1.66 1.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.48 7.07 0.0 55.74 11.11 45.33 20.71 0.41 0.0 12.4 1.53 193.78 193.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.0 1.02 n/a 2.49 1.53 0.14 0.0 0.13 0.03 5.54 5.54
Galactose (g) 0.04 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06
Dietary Fiber (g) 1.0 0.1 0.0 0.6 1.2 0.4 0.0 0.5 0.0 0.5 0.1 4.4 4.4
Calcium (mg) 42.768 13.594 0.54 8.835 9.696 9.937 184.875 43.824 0.54 8.7 4.724 328.033 328.033
Iron (mg) 1.17 0.24 0.3 0.21 0.55 0.13 0.24 1.55 0.3 0.23 0.04 4.98 4.98
Magnesium (mg) 34.128 4.915 0.0 10.013 16.71 4.472 7.125 9.856 0.0 7.35 0.653 95.222 95.222
Phosphorus (mg) 21.168 4.301 0.0 22.382 28.676 13.415 126.375 7.524 0.0 15.9 3.993 243.734 243.734
Potassium (mg) 241.056 22.656 0.54 154.318 322.86 59.126 23.25 30.096 0.54 20.7 10.466 885.608 885.608
Sodium (mg) 34.128 0.307 1.08 5.89 54.876 3.975 418.5 1.188 1.08 170.25 0.444 691.718 691.718
Zinc (mg) 0.23 0.06 0.0 0.17 0.16 0.06 1.08 0.14 0.0 0.1 0.03 2.03 2.03
Copper (mg) 0.056 0.03 0.0 0.029 0.097 0.03 0.011 0.037 0.0 0.014 0.008 0.312 0.312
Manganese (mg) 0.389 0.088 n/a 0.106 0.097 0.04 0.011 0.302 0.0 0.063 0.044 1.14 1.14
Selenium (mcg) 0.4 0.0 0.0 0.1 0.6 0.2 5.6 0.3 0.0 4.9 0.4 12.7 12.7
Vitamin A, IU (IU) 4050.864 405.12 n/a 117.8 265.302 0.497 158.25 115.808 0.0 10.65 0.235 5124.526 5124.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 46.875 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 202.608 20.275 0.0 5.89 13.203 0.0 46.875 5.808 0.0 0.6 0.0 295.259 295.259
Beta Carotene (mcg) 2430.432 241.306 0.0 70.68 n/a 0.497 1.125 68.992 0.0 4.35 0.131 2817.512 2817.512
Vitamin E (mg) 0.88 0.06 7.75 0.07 n/a 0.01 0.07 0.06 7.75 0.05 0.0 16.7 16.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.088 0.0 0.0 0.0 0.088 0.088
Lutein + zeaxanthin (mcg) 5269.536 433.92 0.0 1251.625 n/a 2.981 0.0 22.132 0.0 2.7 0.418 6983.312 6983.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.08 0.01 n/a n/a n/a 0.0 n/a n/a 0.45 0.31 n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 12.1 1.4 0.0 10.0 21.0 2.4 0.0 0.5 0.0 0.2 0.8 48.5 48.5
Thiamin (mg) 0.035 0.002 0.0 0.029 0.039 0.02 0.056 0.011 0.0 0.051 0.005 0.249 0.249
Riboflavin (mg) 0.082 0.006 0.0 0.082 0.078 0.01 0.315 0.008 0.0 0.005 0.003 0.59 0.59
Niacin (mg) 0.311 0.069 0.0 0.289 0.749 0.065 0.371 0.131 0.0 0.078 0.018 2.08 2.08
Pantothenic acid (mg) 0.03 0.016 n/a 0.094 0.099 0.05 0.364 n/a 0.0 0.045 0.016 0.714 0.714
Vitamin B-6 (mg) 0.086 0.012 0.0 0.13 0.066 0.065 0.158 0.058 0.0 0.009 0.032 0.616 0.616
Folate (mcg) 83.808 5.222 0.0 17.081 4.745 11.428 12.0 6.072 0.0 1.05 0.078 141.484 141.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.63 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 7.8 0.9 0.2 5.6 n/a 2.7 5.8 1.3 0.2 3.4 0.6 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.003 n/a 0.006 0.008 0.005 0.075 n/a 0.0 0.002 0.002 0.118 0.118
Threonine (g) 0.052 0.008 n/a 0.018 0.027 0.01 0.24 n/a 0.0 0.026 0.004 0.384 0.384
Isoleucine (g) 0.065 0.008 n/a 0.024 0.025 0.005 0.3 n/a 0.0 0.023 0.006 0.454 0.454
Leucine (g) 0.095 0.015 n/a 0.041 0.039 0.015 0.525 n/a 0.0 0.045 0.008 0.783 0.783
Lysine (g) 0.073 0.008 n/a 0.041 0.039 0.015 0.458 n/a 0.0 0.041 0.007 0.682 0.682
Methionine (g) 0.022 0.003 n/a 0.012 0.008 0.005 0.139 n/a 0.0 0.012 0.002 0.203 0.203
Cystine (g) 0.017 0.002 n/a 0.006 0.014 0.005 0.03 n/a 0.0 0.012 0.002 0.089 0.089
Phenylalanine (g) 0.056 0.01 n/a 0.024 0.027 0.01 0.255 n/a 0.0 0.026 0.005 0.412 0.412
Tyrosine (g) 0.048 0.006 n/a 0.018 0.019 0.005 0.251 n/a 0.0 0.021 0.002 0.369 0.369
Valine (g) 0.069 0.01 n/a 0.029 0.027 0.01 0.401 n/a 0.0 0.03 0.008 0.584 0.584
Arginine (g) 0.069 0.009 n/a 0.029 0.025 0.055 0.176 n/a 0.0 0.039 0.016 0.419 0.419
Histidine (g) 0.026 0.004 n/a 0.018 0.017 0.005 0.15 n/a 0.0 0.018 0.003 0.24 0.24
Alanine (g) 0.06 0.01 n/a 0.035 0.029 0.01 0.24 n/a 0.0 0.026 0.003 0.414 0.414
Aspartic acid (g) 0.104 0.023 n/a 0.088 0.144 0.035 0.293 n/a 0.0 0.06 0.013 0.76 0.76
Glutamic acid (g) 0.147 0.022 n/a 0.077 0.386 0.089 0.908 n/a 0.0 0.113 0.021 1.761 1.761
Glycine (g) 0.056 0.009 n/a 0.029 0.027 0.01 0.038 n/a 0.0 0.036 0.005 0.21 0.21
Proline (g) 0.048 0.008 n/a 0.024 0.021 0.01 0.518 n/a 0.0 0.056 0.003 0.685 0.685
Serine (g) 0.043 0.008 n/a 0.029 0.027 0.01 0.439 n/a 0.0 0.032 0.005 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.375 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.026 0.003 7.457 0.024 0.39 n/a 5.606 0.145 7.457 0.038 0.002 21.148 21.148
Phytosterols (mg) 3.888 n/a n/a n/a n/a n/a n/a 4.224 119.34 n/a n/a 127.452 127.452
Monounsaturated Fat (g) 0.004 0.007 39.398 0.006 1.787 n/a 1.733 0.053 39.398 0.395 0.0 82.781 82.781
Polyunsaturated (g) 0.073 0.03 5.681 0.047 0.425 n/a 0.221 0.085 5.681 0.143 0.007 12.393 12.393