Receta Tuna Pastry Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded cheese of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.38g 		shortening
17.08g 		milk
13.35g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.45 3.68 14.72
Total Fat (g) 0.31 0.0 17.08 0.13 17.52 70.08
Carbohydrates (g) 23.85 0.0 0.0 0.67 24.51 98.04
Ash (g) 0.15 0.37 0.0 0.1 0.62 2.48
Calories (kcal) 113.75 0.0 151.009 5.605 270.364 1081.456
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.69 0.69 2.76
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 12.0 15.73 62.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.69 0.78 3.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.09 0.0 15.881 20.658 82.632
Iron (mg) 1.45 0.0 0.0 0.0 1.46 5.84
Magnesium (mg) 6.875 0.004 0.0 1.468 8.347 33.388
Phosphorus (mg) 33.75 0.0 0.0 12.678 46.428 185.712
Potassium (mg) 33.438 0.03 0.0 20.018 53.485 213.94
Sodium (mg) 0.625 145.343 0.0 5.872 151.839 607.356
Zinc (mg) 0.22 0.0 0.0 0.06 0.28 1.12
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.18
Manganese (mg) 0.213 0.0 n/a 0.0 0.213 0.852
Selenium (mcg) 10.6 0.0 0.0 0.4 11.0 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 26.156 26.156 104.624
Retinol (mcg) 0.0 0.0 0.0 7.74 7.74 30.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.74 7.74 30.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.267 0.267 1.068
Vitamin E (mg) 0.02 0.0 0.14 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a 6.939 6.939 27.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 5.03 0.0 5.15 20.6
Tocopherol, delta (mg) 0.01 n/a 2.85 0.0 2.86 11.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.003 0.25 1.0
Riboflavin (mg) 0.153 0.0 0.0 0.025 0.178 0.712
Niacin (mg) 1.844 0.0 0.0 0.012 1.856 7.424
Pantothenic acid (mg) 0.138 0.0 0.0 0.048 0.186 0.744
Vitamin B-6 (mg) 0.013 0.0 0.0 0.005 0.018 0.072
Folate (mcg) 57.188 0.0 0.0 0.667 57.855 231.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 3.3 0.0 n/a 2.4 5.6 22.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.0 0.005 0.046 0.184
Threonine (g) 0.088 0.0 0.0 0.012 0.1 0.4
Isoleucine (g) 0.113 0.0 0.0 0.025 0.138 0.552
Leucine (g) 0.222 0.0 0.0 0.051 0.273 1.092
Lysine (g) 0.072 0.0 0.0 0.039 0.111 0.444
Methionine (g) 0.056 0.0 0.0 0.011 0.067 0.268
Cystine (g) 0.069 0.0 0.0 0.016 0.085 0.34
Phenylalanine (g) 0.163 0.0 0.0 0.023 0.185 0.74
Tyrosine (g) 0.097 0.0 0.0 0.019 0.116 0.464
Valine (g) 0.131 0.0 0.0 0.029 0.161 0.644
Arginine (g) 0.131 0.0 0.0 0.013 0.145 0.58
Histidine (g) 0.072 0.0 0.0 0.011 0.083 0.332
Alanine (g) 0.103 0.0 0.0 0.015 0.118 0.472
Aspartic acid (g) 0.138 0.0 0.0 0.041 0.179 0.716
Glutamic acid (g) 1.088 0.0 0.0 0.104 1.192 4.768
Glycine (g) 0.116 0.0 0.0 0.008 0.124 0.496
Proline (g) 0.375 0.0 0.0 0.048 0.423 1.692
Serine (g) 0.163 0.0 0.0 0.028 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.667 0.667 2.668
Trans Fat (g) n/a n/a 5.709 n/a 5.709 22.836
Saturated Fat (g) 0.05 0.0 3.97 0.084 4.104 16.416
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 11.006 0.037 11.072 44.288
Polyunsaturated (g) 0.128 0.0 1.191 0.005 1.324 5.296