Receta Tuna, Pea & Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tuna
13.75g 		peas
40.17g 		mayonnaise
9.96g 		salt
0.0g 		cheese
37.8g 		onion
4.13g 		macaroni
23.63g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 1.28 0.0 n/a 9.41 0.05 3.08 n/a 17.33 207.96
Total Fat (g) 0.11 0.12 7.75 n/a 12.53 0.0 0.36 n/a 20.87 250.44
Carbohydrates (g) 0.0 3.92 0.03 n/a 0.48 0.39 17.64 n/a 22.46 269.52
Ash (g) 0.2 0.34 0.04 n/a 1.49 0.01 0.21 n/a 2.29 27.48
Calories (kcal) 15.95 21.288 68.513 n/a 152.331 1.65 87.649 n/a 347.381 4168.572
Starch (g) n/a n/a n/a n/a n/a 0.0 14.75 n/a 14.75 177.0
Sucrose (g) n/a 1.18 n/a n/a 0.09 0.04 0.11 n/a 1.43 17.16
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.08 0.03 n/a 0.14 1.68
Fructose (g) n/a 0.04 n/a n/a n/a 0.05 0.03 n/a 0.12 1.44
Lactose (g) n/a 0.0 n/a n/a 0.09 0.0 0.0 n/a 0.09 1.08
Maltose (g) n/a 0.03 n/a n/a 0.06 0.0 0.46 n/a 0.55 6.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.25 34.51 2.16 n/a 13.89 3.68 2.34 n/a 66.82 801.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.03 n/a 0.2 0.17 0.63 n/a 2.32 27.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 0.1 0.8 n/a 2.2 26.4
Calcium (mg) 1.513 7.23 0.697 n/a 272.532 0.949 4.961 n/a 287.882 3454.584
Iron (mg) 0.21 0.41 0.02 n/a 0.26 0.01 0.78 n/a 1.69 20.28
Magnesium (mg) 3.713 6.828 0.1 n/a 10.584 0.413 12.521 n/a 34.158 409.896
Phosphorus (mg) 22.413 21.288 2.49 n/a 193.532 1.196 44.651 n/a 285.57 3426.84
Potassium (mg) 32.588 40.167 1.394 n/a 37.043 6.023 52.684 n/a 169.898 2038.776
Sodium (mg) 46.475 100.417 48.398 n/a 234.733 0.165 1.418 n/a 431.604 5179.248
Zinc (mg) 0.11 0.28 0.01 n/a 1.18 0.01 0.33 n/a 1.92 23.04
Copper (mg) 0.007 0.044 0.0 n/a 0.011 0.002 0.069 n/a 0.133 1.596
Manganese (mg) 0.001 0.104 n/a n/a 0.004 0.005 0.217 n/a 0.332 3.984
Selenium (mcg) 11.1 0.5 0.2 n/a 5.3 0.0 14.9 n/a 31.9 382.8
Vitamin A, IU (IU) 7.838 580.007 0.0 n/a 378.748 0.083 0.0 n/a 966.674 11600.088
Retinol (mcg) 2.338 0.0 0.0 n/a 97.522 0.0 0.0 n/a 99.859 1198.308
Vitamin A, RAE (mcg_RAE) 2.338 28.92 0.0 n/a 100.168 0.0 0.0 n/a 131.425 1577.1
Beta Carotene (mcg) 0.0 345.032 0.0 n/a 32.129 0.041 0.0 n/a 377.202 4526.424
Vitamin E (mg) 0.05 0.01 1.17 n/a 0.11 0.0 0.03 n/a 1.36 16.32
Vitamin D (IU) n/a n/a n/a n/a 4.536 n/a n/a n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 662.75 0.0 n/a 0.0 0.165 4.253 n/a 667.168 8006.016
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.68 n/a n/a 0.0 0.0 0.21 n/a 0.89 10.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 3.9 0.0 n/a 0.0 0.3 0.0 n/a 4.2 50.4
Thiamin (mg) 0.004 0.044 0.001 n/a 0.011 0.002 0.21 n/a 0.273 3.276
Riboflavin (mg) 0.01 0.028 0.006 n/a 0.144 0.001 0.095 n/a 0.283 3.396
Niacin (mg) 1.826 0.337 0.001 n/a 0.03 0.005 1.696 n/a 3.896 46.752
Pantothenic acid (mg) 0.029 0.036 n/a n/a 0.155 0.005 0.102 n/a 0.327 3.924
Vitamin B-6 (mg) 0.048 0.028 0.001 n/a 0.026 0.005 0.033 n/a 0.142 1.704
Folate (mcg) 0.55 11.648 0.0 n/a 6.804 0.784 55.991 n/a 75.777 909.324
Vitamin B-12 (mcg) 0.41 0.0 0.0 n/a 0.31 0.0 0.0 n/a 0.72 8.64
Choline (mg) 4.0 7.6 0.1 n/a 6.2 0.3 3.6 n/a 21.7 260.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 51.739 n/a 51.739 620.868
Tryptophan (g) 0.04 0.008 n/a n/a 0.121 0.0 0.045 n/a 0.214 2.568
Threonine (g) 0.154 0.048 n/a n/a 0.336 0.001 0.109 n/a 0.648 7.776
Isoleucine (g) 0.162 0.044 n/a n/a 0.586 0.0 0.12 n/a 0.913 10.956
Leucine (g) 0.285 0.076 n/a n/a 0.903 0.001 0.234 n/a 1.499 17.988
Lysine (g) 0.322 0.076 n/a n/a 0.782 0.002 0.071 n/a 1.253 15.036
Methionine (g) 0.105 0.02 n/a n/a 0.246 0.0 0.035 n/a 0.406 4.872
Cystine (g) 0.037 0.008 n/a n/a 0.049 0.0 0.061 n/a 0.156 1.872
Phenylalanine (g) 0.138 0.048 n/a n/a 0.495 0.001 0.158 n/a 0.84 10.08
Tyrosine (g) 0.118 0.028 n/a n/a 0.454 0.0 0.057 n/a 0.657 7.884
Valine (g) 0.18 0.056 n/a n/a 0.627 0.001 0.139 n/a 1.004 12.048
Arginine (g) 0.21 0.1 n/a n/a 0.355 0.004 0.111 n/a 0.781 9.372
Histidine (g) 0.103 0.024 n/a n/a 0.329 0.0 0.071 n/a 0.527 6.324
Alanine (g) 0.212 0.056 n/a n/a 0.265 0.001 0.104 n/a 0.637 7.644
Aspartic acid (g) 0.359 0.116 n/a n/a 0.605 0.004 0.146 n/a 1.23 14.76
Glutamic acid (g) 0.524 0.177 n/a n/a 2.302 0.011 1.087 n/a 4.1 49.2
Glycine (g) 0.168 0.044 n/a n/a 0.163 0.001 0.104 n/a 0.48 5.76
Proline (g) 0.124 0.04 n/a n/a 1.062 0.0 0.371 n/a 1.597 19.164
Serine (g) 0.143 0.044 n/a n/a 0.552 0.001 0.146 n/a 0.886 10.632
Cholesterol (mg) 4.125 0.0 0.0 n/a 39.689 0.0 0.0 n/a 43.814 525.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.032 0.02 1.074 n/a 7.972 0.002 0.066 n/a 9.165 109.98
Phytosterols (mg) n/a n/a n/a n/a n/a 0.619 n/a n/a 0.619 7.428
Monounsaturated Fat (g) 0.022 0.012 1.795 n/a 3.549 0.0 0.04 n/a 5.419 65.028
Polyunsaturated (g) 0.047 0.052 4.535 n/a 0.355 0.001 0.132 n/a 5.122 61.464