Receta Tuna, Pea & Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tuna 13.75g	peas 40.17g	mayonnaise 9.96g	salt 0.0g	cheese 37.8g	onion 4.13g	macaroni 23.63g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.51	1.28	0.0	n/a	9.41	0.05	3.08	n/a	17.33	207.96
Total Fat (g)	0.11	0.12	7.75	n/a	12.53	0.0	0.36	n/a	20.87	250.44
Carbohydrates (g)	0.0	3.92	0.03	n/a	0.48	0.39	17.64	n/a	22.46	269.52
Ash (g)	0.2	0.34	0.04	n/a	1.49	0.01	0.21	n/a	2.29	27.48
Calories (kcal)	15.95	21.288	68.513	n/a	152.331	1.65	87.649	n/a	347.381	4168.572
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	14.75	n/a	14.75	177.0
Sucrose (g)	n/a	1.18	n/a	n/a	0.09	0.04	0.11	n/a	1.43	17.16
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	0.08	0.03	n/a	0.14	1.68
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.05	0.03	n/a	0.12	1.44
Lactose (g)	n/a	0.0	n/a	n/a	0.09	0.0	0.0	n/a	0.09	1.08
Maltose (g)	n/a	0.03	n/a	n/a	0.06	0.0	0.46	n/a	0.55	6.6
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.25	34.51	2.16	n/a	13.89	3.68	2.34	n/a	66.82	801.84
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.29	0.03	n/a	0.2	0.17	0.63	n/a	2.32	27.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	n/a	0.0	0.1	0.8	n/a	2.2	26.4
Calcium (mg)	1.513	7.23	0.697	n/a	272.532	0.949	4.961	n/a	287.882	3454.584
Iron (mg)	0.21	0.41	0.02	n/a	0.26	0.01	0.78	n/a	1.69	20.28
Magnesium (mg)	3.713	6.828	0.1	n/a	10.584	0.413	12.521	n/a	34.158	409.896
Phosphorus (mg)	22.413	21.288	2.49	n/a	193.532	1.196	44.651	n/a	285.57	3426.84
Potassium (mg)	32.588	40.167	1.394	n/a	37.043	6.023	52.684	n/a	169.898	2038.776
Sodium (mg)	46.475	100.417	48.398	n/a	234.733	0.165	1.418	n/a	431.604	5179.248
Zinc (mg)	0.11	0.28	0.01	n/a	1.18	0.01	0.33	n/a	1.92	23.04
Copper (mg)	0.007	0.044	0.0	n/a	0.011	0.002	0.069	n/a	0.133	1.596
Manganese (mg)	0.001	0.104	n/a	n/a	0.004	0.005	0.217	n/a	0.332	3.984
Selenium (mcg)	11.1	0.5	0.2	n/a	5.3	0.0	14.9	n/a	31.9	382.8
Vitamin A, IU (IU)	7.838	580.007	0.0	n/a	378.748	0.083	0.0	n/a	966.674	11600.088
Retinol (mcg)	2.338	0.0	0.0	n/a	97.522	0.0	0.0	n/a	99.859	1198.308
Vitamin A, RAE (mcg_RAE)	2.338	28.92	0.0	n/a	100.168	0.0	0.0	n/a	131.425	1577.1
Beta Carotene (mcg)	0.0	345.032	0.0	n/a	32.129	0.041	0.0	n/a	377.202	4526.424
Vitamin E (mg)	0.05	0.01	1.17	n/a	0.11	0.0	0.03	n/a	1.36	16.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.536	n/a	n/a	n/a	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	662.75	0.0	n/a	0.0	0.165	4.253	n/a	667.168	8006.016
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.68	n/a	n/a	0.0	0.0	0.21	n/a	0.89	10.68
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	3.9	0.0	n/a	0.0	0.3	0.0	n/a	4.2	50.4
Thiamin (mg)	0.004	0.044	0.001	n/a	0.011	0.002	0.21	n/a	0.273	3.276
Riboflavin (mg)	0.01	0.028	0.006	n/a	0.144	0.001	0.095	n/a	0.283	3.396
Niacin (mg)	1.826	0.337	0.001	n/a	0.03	0.005	1.696	n/a	3.896	46.752
Pantothenic acid (mg)	0.029	0.036	n/a	n/a	0.155	0.005	0.102	n/a	0.327	3.924
Vitamin B-6 (mg)	0.048	0.028	0.001	n/a	0.026	0.005	0.033	n/a	0.142	1.704
Folate (mcg)	0.55	11.648	0.0	n/a	6.804	0.784	55.991	n/a	75.777	909.324
Vitamin B-12 (mcg)	0.41	0.0	0.0	n/a	0.31	0.0	0.0	n/a	0.72	8.64
Choline (mg)	4.0	7.6	0.1	n/a	6.2	0.3	3.6	n/a	21.7	260.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	51.739	n/a	51.739	620.868
Tryptophan (g)	0.04	0.008	n/a	n/a	0.121	0.0	0.045	n/a	0.214	2.568
Threonine (g)	0.154	0.048	n/a	n/a	0.336	0.001	0.109	n/a	0.648	7.776
Isoleucine (g)	0.162	0.044	n/a	n/a	0.586	0.0	0.12	n/a	0.913	10.956
Leucine (g)	0.285	0.076	n/a	n/a	0.903	0.001	0.234	n/a	1.499	17.988
Lysine (g)	0.322	0.076	n/a	n/a	0.782	0.002	0.071	n/a	1.253	15.036
Methionine (g)	0.105	0.02	n/a	n/a	0.246	0.0	0.035	n/a	0.406	4.872
Cystine (g)	0.037	0.008	n/a	n/a	0.049	0.0	0.061	n/a	0.156	1.872
Phenylalanine (g)	0.138	0.048	n/a	n/a	0.495	0.001	0.158	n/a	0.84	10.08
Tyrosine (g)	0.118	0.028	n/a	n/a	0.454	0.0	0.057	n/a	0.657	7.884
Valine (g)	0.18	0.056	n/a	n/a	0.627	0.001	0.139	n/a	1.004	12.048
Arginine (g)	0.21	0.1	n/a	n/a	0.355	0.004	0.111	n/a	0.781	9.372
Histidine (g)	0.103	0.024	n/a	n/a	0.329	0.0	0.071	n/a	0.527	6.324
Alanine (g)	0.212	0.056	n/a	n/a	0.265	0.001	0.104	n/a	0.637	7.644
Aspartic acid (g)	0.359	0.116	n/a	n/a	0.605	0.004	0.146	n/a	1.23	14.76
Glutamic acid (g)	0.524	0.177	n/a	n/a	2.302	0.011	1.087	n/a	4.1	49.2
Glycine (g)	0.168	0.044	n/a	n/a	0.163	0.001	0.104	n/a	0.48	5.76
Proline (g)	0.124	0.04	n/a	n/a	1.062	0.0	0.371	n/a	1.597	19.164
Serine (g)	0.143	0.044	n/a	n/a	0.552	0.001	0.146	n/a	0.886	10.632
Cholesterol (mg)	4.125	0.0	0.0	n/a	39.689	0.0	0.0	n/a	43.814	525.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.02	1.074	n/a	7.972	0.002	0.066	n/a	9.165	109.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.619	n/a	n/a	0.619	7.428
Monounsaturated Fat (g)	0.022	0.012	1.795	n/a	3.549	0.0	0.04	n/a	5.419	65.028
Polyunsaturated (g)	0.047	0.052	4.535	n/a	0.355	0.001	0.132	n/a	5.122	61.464