Receta Tuna Picnic Hero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 crusty French breads
Oil and vinegar
Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		vinegar
7.5g 		oil
0.0g 		tuna
82.5g 		carrots
27.15g 		salad greens
0.0g 		cucumbers
73.36g 		olives
6.75g 		eggs
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 n/a 21.05 0.25 n/a 0.43 0.0 8.3 30.2 60.4
Total Fat (g) 0.01 0.0 n/a 0.68 0.07 n/a 0.12 6.75 7.0 14.62 29.24
Carbohydrates (g) 0.86 0.07 n/a 0.0 2.6 n/a 1.58 0.0 0.74 5.86 11.72
Ash (g) 0.04 n/a n/a 1.22 0.26 n/a 0.26 n/a 0.71 2.5 5.0
Calories (kcal) 3.889 1.575 n/a 95.7 11.129 n/a 8.804 59.67 102.3 283.067 566.134
Starch (g) n/a n/a n/a n/a 0.39 n/a 0.06 n/a n/a 0.45 0.9
Sucrose (g) n/a n/a n/a n/a 0.97 n/a 0.0 n/a n/a 0.97 1.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.46 n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.55 n/a n/a 0.7 1.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 7.04 n/a 61.47 23.97 n/a 70.97 0.0 49.25 214.22 428.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 n/a 0.0 1.29 n/a 1.01 0.0 0.74 3.09 6.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.8 n/a 0.5 0.0 0.0 1.3 2.6
Calcium (mg) 4.724 0.525 n/a 9.075 8.958 n/a 10.271 0.068 33.0 66.621 133.242
Iron (mg) 0.04 0.02 n/a 1.26 0.08 n/a 0.16 0.04 0.79 2.39 4.78
Magnesium (mg) 0.653 0.375 n/a 22.275 3.257 n/a 8.804 0.0 6.6 41.964 83.928
Phosphorus (mg) 3.993 0.6 n/a 134.475 9.501 n/a 15.407 0.0 113.52 277.496 554.992
Potassium (mg) 10.466 5.475 n/a 195.525 86.864 n/a 99.776 0.068 83.16 481.334 962.668
Sodium (mg) 0.444 0.375 n/a 278.85 18.73 n/a 1.467 0.135 81.84 381.841 763.682
Zinc (mg) 0.03 0.0 n/a 0.64 0.07 n/a 0.12 0.0 0.69 1.55 3.1
Copper (mg) 0.008 0.001 n/a 0.041 0.014 n/a 0.051 0.0 0.007 0.121 0.242
Manganese (mg) 0.044 n/a n/a 0.008 0.038 n/a 0.051 n/a 0.02 0.161 0.322
Selenium (mcg) 0.4 0.0 n/a 66.3 0.0 n/a 0.1 0.0 20.3 87.1 174.2
Vitamin A, IU (IU) 0.235 n/a n/a 47.025 4534.844 n/a 52.823 n/a 386.76 5021.686 10043.372
Retinol (mcg) 0.0 0.0 n/a 14.025 0.0 n/a 0.0 0.0 110.88 124.905 249.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 14.025 226.661 n/a 2.935 0.0 111.54 355.16 710.32
Beta Carotene (mcg) 0.131 0.0 n/a 0.0 2248.963 n/a 22.743 0.0 7.26 2279.097 4558.194
Vitamin E (mg) 0.0 0.0 n/a 0.27 0.18 n/a 0.02 0.97 0.68 2.12 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.271 n/a 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 0.0 69.491 n/a 11.738 0.0 232.98 314.627 629.254
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a 0.0 1.6 n/a 2.3 0.0 0.0 4.8 9.6
Thiamin (mg) 0.005 0.0 n/a 0.025 0.019 n/a 0.022 0.0 0.046 0.117 0.234
Riboflavin (mg) 0.003 0.0 n/a 0.058 0.016 n/a 0.022 0.0 0.337 0.436 0.872
Niacin (mg) 0.018 0.0 n/a 10.956 0.266 n/a 0.029 0.0 0.04 11.309 22.618
Pantothenic acid (mg) 0.016 n/a n/a 0.173 0.073 n/a 0.176 n/a 0.924 1.362 2.724
Vitamin B-6 (mg) 0.032 0.0 n/a 0.289 0.038 n/a 0.037 0.0 0.079 0.475 0.95
Folate (mcg) 0.078 0.0 n/a 3.3 5.158 n/a 10.271 0.0 29.04 47.847 95.694
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.47 0.0 n/a 0.0 0.0 0.73 3.2 6.4
Choline (mg) 0.6 0.0 n/a 24.2 2.4 n/a 4.2 0.0 148.7 180.1 360.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.239 0.003 n/a 0.007 n/a 0.099 0.35 0.7
Threonine (g) 0.004 n/a n/a 0.924 0.052 n/a 0.007 n/a 0.396 1.383 2.766
Isoleucine (g) 0.006 n/a n/a 0.974 0.022 n/a 0.007 n/a 0.455 1.464 2.928
Leucine (g) 0.008 n/a n/a 1.708 0.027 n/a 0.022 n/a 0.713 2.478 4.956
Lysine (g) 0.007 n/a n/a 1.931 0.027 n/a 0.022 n/a 0.594 2.581 5.162
Methionine (g) 0.002 n/a n/a 0.627 0.005 n/a 0.007 n/a 0.257 0.899 1.798
Cystine (g) 0.002 n/a n/a 0.223 0.022 n/a 0.007 n/a 0.191 0.445 0.89
Phenylalanine (g) 0.005 n/a n/a 0.825 0.016 n/a 0.022 n/a 0.442 1.31 2.62
Tyrosine (g) 0.002 n/a n/a 0.71 0.011 n/a 0.0 n/a 0.337 1.059 2.118
Valine (g) 0.008 n/a n/a 1.081 0.019 n/a 0.007 n/a 0.508 1.623 3.246
Arginine (g) 0.016 n/a n/a 1.262 0.024 n/a 0.022 n/a 0.502 1.827 3.654
Histidine (g) 0.003 n/a n/a 0.619 0.011 n/a 0.0 n/a 0.198 0.83 1.66
Alanine (g) 0.003 n/a n/a 1.271 0.03 n/a 0.022 n/a 0.462 1.788 3.576
Aspartic acid (g) 0.013 n/a n/a 2.153 0.052 n/a 0.029 n/a 0.832 3.079 6.158
Glutamic acid (g) 0.021 n/a n/a 3.143 0.1 n/a 0.147 n/a 1.082 4.494 8.988
Glycine (g) 0.005 n/a n/a 1.007 0.014 n/a 0.022 n/a 0.277 1.325 2.65
Proline (g) 0.003 n/a n/a 0.743 0.014 n/a 0.007 n/a 0.33 1.096 2.192
Serine (g) 0.005 n/a n/a 0.858 0.014 n/a 0.022 n/a 0.62 1.519 3.038
Cholesterol (mg) 0.0 0.0 n/a 24.75 0.0 n/a 0.0 0.0 279.84 304.59 609.18
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 0.19 0.011 n/a 0.007 0.932 2.158 3.301 6.602
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.132 0.003 n/a 0.0 4.925 2.693 7.753 15.506
Polyunsaturated (g) 0.007 0.0 n/a 0.281 0.033 n/a 0.0 0.71 0.931 1.96 3.92