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Receta Tuna Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
milk
vegetable oil.
salt
For the Bechamel Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self-raising flour
31.25g 		egg
11.0g 		milk
0.0g 		oil
0.0g 		salt
0.0g 		tuna
78.75g 		butter
14.2g 		flour
15.63g 		salt
1.5g 		milk
244.0g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 1.38 n/a n/a n/a 20.09 0.12 1.61 0.0 7.86 2.77 36.92 147.68
Total Fat (g) 0.3 1.09 n/a n/a n/a 0.65 11.52 0.15 0.0 7.93 2.19 23.83 95.32
Carbohydrates (g) 23.19 0.08 n/a n/a n/a 0.0 0.01 11.92 0.0 11.03 0.17 46.41 185.64
Ash (g) 1.35 0.09 n/a n/a n/a 1.17 0.3 0.07 1.5 1.68 0.19 6.36 25.44
Calories (kcal) 110.625 15.73 n/a n/a n/a 91.35 101.814 56.875 0.0 146.4 31.46 554.254 2217.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.07 0.28
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 12.83 0.02 12.87 51.48
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 8.34 n/a n/a n/a 58.68 2.25 1.86 0.0 215.5 16.68 306.63 1226.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.08 n/a n/a n/a 0.0 0.01 0.04 0.0 12.83 0.17 13.21 52.84
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Dietary Fiber (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 105.625 5.83 n/a n/a n/a 8.663 3.408 2.344 0.36 275.72 11.66 413.609 1654.436
Iron (mg) 1.46 0.2 n/a n/a n/a 1.2 0.0 0.73 0.0 0.07 0.4 4.07 16.28
Magnesium (mg) 5.938 1.32 n/a n/a n/a 21.263 0.284 3.438 0.015 24.4 2.64 59.297 237.188
Phosphorus (mg) 185.938 21.01 n/a n/a n/a 128.363 3.408 16.875 0.0 222.04 42.02 619.653 2478.612
Potassium (mg) 38.75 14.74 n/a n/a n/a 186.638 3.408 16.719 0.12 348.92 29.48 638.774 2555.096
Sodium (mg) 396.875 15.4 n/a n/a n/a 266.175 81.792 0.313 581.37 97.6 30.8 1470.325 5881.3
Zinc (mg) 0.19 0.12 n/a n/a n/a 0.61 0.01 0.11 0.0 0.98 0.24 2.27 9.08
Copper (mg) 0.034 0.011 n/a n/a n/a 0.039 0.0 0.022 0.0 0.024 0.022 0.153 0.612
Manganese (mg) 0.313 0.004 n/a n/a n/a 0.008 0.0 0.106 0.002 0.0 0.009 0.441 1.764
Selenium (mcg) 10.8 3.5 n/a n/a n/a 63.3 0.1 5.3 0.0 9.0 7.0 99.0 396.0
Vitamin A, IU (IU) 0.0 53.57 n/a n/a n/a 44.888 354.858 0.0 0.0 248.88 107.14 809.336 3237.344
Retinol (mcg) 0.0 15.29 n/a n/a n/a 13.388 95.282 0.0 0.0 68.32 30.58 222.86 891.44
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a n/a n/a 13.388 97.128 0.0 0.0 68.32 30.8 225.036 900.144
Beta Carotene (mcg) 0.0 1.1 n/a n/a n/a 0.0 22.436 0.0 0.0 12.2 2.2 37.936 151.744
Vitamin E (mg) 0.02 0.11 n/a n/a n/a 0.26 0.33 0.01 0.0 0.15 0.21 1.08 4.32
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a 7.952 n/a n/a 97.6 7.7 117.102 468.408
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 36.41 n/a n/a n/a 0.0 0.0 2.813 0.0 0.0 72.82 117.668 470.672
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.1 0.06 n/a n/a n/a 0.0 0.0 0.06 n/a 0.02 0.11 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.209 0.008 n/a n/a n/a 0.024 0.001 0.123 0.0 0.098 0.015 0.479 1.916
Riboflavin (mg) 0.128 0.053 n/a n/a n/a 0.055 0.004 0.077 0.0 0.439 0.106 0.862 3.448
Niacin (mg) 1.822 0.008 n/a n/a n/a 10.458 0.006 0.922 0.0 0.268 0.015 13.499 53.996
Pantothenic acid (mg) 0.138 0.158 n/a n/a n/a 0.165 0.016 0.069 0.0 0.878 0.317 1.741 6.964
Vitamin B-6 (mg) 0.016 0.015 n/a n/a n/a 0.276 0.0 0.006 0.0 0.098 0.031 0.441 1.764
Folate (mcg) 61.25 5.17 n/a n/a n/a 3.15 0.426 28.594 0.0 12.2 10.34 121.13 484.52
Vitamin B-12 (mcg) 0.0 0.14 n/a n/a n/a 2.35 0.02 0.0 0.0 1.07 0.28 3.88 15.52
Choline (mg) 3.3 27.6 n/a n/a n/a 23.1 2.7 1.6 0.0 34.9 55.2 148.4 593.6
Folic acid (mcg) 49.375 0.0 n/a n/a n/a 0.0 0.0 24.063 0.0 0.0 0.0 73.438 293.752
Tryptophan (g) 0.038 0.019 n/a n/a n/a 0.228 0.001 0.02 0.0 0.195 0.037 0.539 2.156
Threonine (g) 0.084 0.062 n/a n/a n/a 0.882 0.006 0.044 0.0 0.342 0.123 1.542 6.168
Isoleucine (g) 0.106 0.074 n/a n/a n/a 0.929 0.007 0.056 0.0 0.415 0.147 1.735 6.94
Leucine (g) 0.213 0.12 n/a n/a n/a 1.63 0.011 0.111 0.0 0.659 0.24 2.983 11.932
Lysine (g) 0.069 0.1 n/a n/a n/a 1.843 0.01 0.036 0.0 0.342 0.2 2.599 10.396
Methionine (g) 0.056 0.042 n/a n/a n/a 0.599 0.003 0.028 0.0 0.195 0.084 1.006 4.024
Cystine (g) 0.066 0.03 n/a n/a n/a 0.213 0.001 0.034 0.0 0.049 0.059 0.452 1.808
Phenylalanine (g) 0.156 0.075 n/a n/a n/a 0.788 0.006 0.081 0.0 0.366 0.15 1.621 6.484
Tyrosine (g) 0.094 0.055 n/a n/a n/a 0.677 0.006 0.048 0.0 0.366 0.11 1.356 5.424
Valine (g) 0.125 0.095 n/a n/a n/a 1.032 0.009 0.066 0.0 0.464 0.189 1.978 7.912
Arginine (g) 0.125 0.09 n/a n/a n/a 1.205 0.004 0.066 0.0 0.195 0.18 1.866 7.464
Histidine (g) 0.069 0.034 n/a n/a n/a 0.591 0.003 0.036 0.0 0.195 0.068 0.996 3.984
Alanine (g) 0.1 0.081 n/a n/a n/a 1.213 0.004 0.052 0.0 0.244 0.163 1.857 7.428
Aspartic acid (g) 0.131 0.146 n/a n/a n/a 2.055 0.009 0.069 0.0 0.586 0.293 3.288 13.152
Glutamic acid (g) 1.041 0.185 n/a n/a n/a 3.0 0.026 0.544 0.0 1.586 0.37 6.751 27.004
Glycine (g) 0.113 0.047 n/a n/a n/a 0.961 0.003 0.058 0.0 0.195 0.095 1.471 5.884
Proline (g) 0.359 0.056 n/a n/a n/a 0.709 0.011 0.188 0.0 0.83 0.112 2.265 9.06
Serine (g) 0.153 0.107 n/a n/a n/a 0.819 0.007 0.081 0.0 0.268 0.213 1.649 6.596
Cholesterol (mg) 0.0 46.53 n/a n/a n/a 23.625 30.53 0.0 0.0 24.4 93.06 218.145 872.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.341 n/a n/a n/a 0.181 7.295 0.025 0.0 4.563 0.682 13.133 52.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.419 n/a n/a n/a 0.126 2.985 0.014 0.0 1.976 0.838 6.387 25.548
Polyunsaturated (g) 0.128 0.15 n/a n/a n/a 0.268 0.432 0.064 0.0 0.488 0.299 1.828 7.312