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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs chopped dry-cured Greek olives
2 tsp hot, Dijon-style mustard
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
17.55g 		pimientos
61.0g 		paprika
2.1g 		oregano
1.0g 		cumin
1.05g 		bread crumbs
13.5g 		egg
44.0g 		olive oil
13.5g 		pimientos
45.75g 		capers
17.2g 		lemon juice
5.08g 		mayonnaise
45.0g 		yogurt
45.94g 		Total Per Serving Total for Recipe
Protein (g) 4.48 13.5 0.31 0.11 0.19 1.8 5.54 0.0 10.12 0.41 0.02 0.0 1.59 38.06 38.06
Total Fat (g) 0.14 19.03 0.27 0.1 0.23 0.72 4.37 13.5 14.27 0.15 0.0 35.01 1.49 89.3 89.3
Carbohydrates (g) 0.0 1.06 1.17 0.64 0.46 9.72 0.34 0.0 0.79 0.84 0.44 0.14 2.14 17.74 17.74
Ash (g) 0.26 n/a 0.15 0.07 0.08 0.39 0.38 0.0 n/a 1.38 0.01 0.18 0.33 3.23 3.23
Calories (kcal) 20.358 228.75 6.069 3.06 3.938 53.325 62.92 119.34 171.563 3.956 1.27 309.6 28.023 1012.171 1012.171
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a 0.02 0.01 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.06 0.02 n/a 0.25 0.09 n/a n/a n/a n/a n/a n/a 0.41 0.41
Fructose (g) n/a n/a 0.14 0.01 n/a 0.33 0.05 n/a n/a n/a n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.0 n/a 0.26 0.05 n/a n/a n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.08 23.84 0.2 0.07 0.08 0.88 33.37 0.0 17.88 14.42 4.61 9.77 40.38 158.58 158.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.22 0.04 0.02 0.84 0.34 0.0 0.28 0.07 0.12 0.14 2.14 4.59 4.59
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.8 0.4 0.1 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 1.931 374.54 3.717 15.76 9.776 24.705 23.32 0.135 280.905 6.88 0.356 3.15 55.587 800.761 800.761
Iron (mg) 0.27 0.26 0.5 0.44 0.7 0.65 0.81 0.08 0.19 0.29 0.0 0.1 0.02 4.3 4.3
Magnesium (mg) 4.739 13.42 3.885 2.7 3.843 5.805 5.28 0.0 10.065 5.676 0.305 0.45 5.513 61.68 61.68
Phosphorus (mg) 28.607 453.84 7.245 2.0 5.24 22.275 84.04 0.0 340.38 1.72 0.305 11.25 43.643 1000.544 1000.544
Potassium (mg) 41.594 98.82 49.224 16.69 18.774 26.46 58.96 0.135 74.115 6.88 6.299 6.3 71.207 475.458 475.458
Sodium (mg) 59.319 871.08 0.714 0.15 1.764 98.82 61.6 0.27 653.31 509.808 0.051 218.7 21.132 2496.718 2496.718
Zinc (mg) 0.14 1.82 0.09 0.04 0.05 0.2 0.49 0.0 1.36 0.06 0.0 0.06 0.27 4.57 4.57
Copper (mg) 0.009 0.018 0.013 0.009 0.009 0.035 0.044 0.0 0.014 0.064 0.002 0.0 0.005 0.221 0.221
Manganese (mg) 0.002 n/a 0.018 0.047 0.035 0.124 0.018 0.0 n/a 0.014 0.001 n/a 0.0 0.257 0.257
Selenium (mcg) 14.1 8.8 0.1 0.1 0.1 3.4 13.9 0.0 6.6 0.2 0.0 0.7 1.0 49.1 49.1
Vitamin A, IU (IU) 10.004 n/a 1107.435 69.03 13.335 0.0 214.28 0.0 n/a 23.736 1.016 0.0 45.481 1484.316 1484.316
Retinol (mcg) 2.984 140.91 0.0 0.0 0.0 0.0 61.16 0.0 105.683 0.0 0.0 0.0 12.404 323.14 323.14
Vitamin A, RAE (mcg_RAE) 2.984 148.84 55.377 3.45 0.672 0.0 61.6 0.0 111.63 1.204 0.051 0.0 12.404 398.211 398.211
Beta Carotene (mcg) 0.0 91.5 581.259 41.12 8.001 0.0 4.4 0.0 68.625 14.276 0.152 0.0 2.297 811.63 811.63
Vitamin E (mg) 0.06 0.18 0.63 0.19 0.03 0.01 0.43 1.94 0.13 0.15 0.01 5.31 0.03 9.08 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 276.297 8.62 4.704 0.0 145.64 0.0 8.235 0.0 0.457 0.0 0.0 454.933 454.933
Tocopherol, beta (mg) 0.0 n/a 0.01 0.11 n/a 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.2 n/a 0.1 0.22 0.11 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 1.4 1.5 0.5 0.1 0.0 0.0 0.0 1.1 0.7 2.3 0.0 0.2 7.8 7.8
Thiamin (mg) 0.005 0.018 0.014 0.003 0.007 0.131 0.031 0.0 0.014 0.003 0.002 0.005 0.014 0.246 0.246
Riboflavin (mg) 0.012 0.214 0.037 0.003 0.003 0.054 0.211 0.0 0.16 0.024 0.001 0.027 0.064 0.81 0.81
Niacin (mg) 2.331 0.049 0.322 0.062 0.048 0.895 0.031 0.0 0.037 0.112 0.005 0.005 0.037 3.932 3.932
Pantothenic acid (mg) 0.037 n/a 0.037 n/a n/a 0.074 0.634 0.0 n/a 0.005 0.005 n/a 0.179 0.971 0.971
Vitamin B-6 (mg) 0.061 0.043 0.084 0.012 0.005 0.016 0.062 0.0 0.032 0.003 0.003 0.005 0.014 0.339 0.339
Folate (mcg) 0.702 4.88 2.226 2.74 0.105 14.445 20.68 0.0 3.66 3.956 0.66 0.0 3.216 57.27 57.27
Vitamin B-12 (mcg) 0.52 0.43 0.0 0.0 0.0 0.05 0.57 0.0 0.32 0.0 0.0 0.0 0.17 2.06 2.06
Choline (mg) 5.1 21.2 1.1 0.3 0.3 2.0 110.5 0.0 15.9 1.1 0.3 0.3 7.0 165.0 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.051 n/a n/a n/a n/a 0.022 0.075 0.0 n/a n/a n/a n/a 0.009 0.156 0.156
Threonine (g) 0.197 n/a n/a n/a n/a 0.058 0.246 0.0 n/a n/a n/a n/a 0.064 0.565 0.565
Isoleucine (g) 0.207 n/a n/a n/a n/a 0.073 0.295 0.0 n/a n/a n/a n/a 0.087 0.662 0.662
Leucine (g) 0.363 n/a n/a n/a n/a 0.13 0.48 0.0 n/a n/a n/a n/a 0.161 1.133 1.133
Lysine (g) 0.411 n/a n/a n/a n/a 0.058 0.4 0.0 n/a n/a n/a n/a 0.142 1.012 1.012
Methionine (g) 0.133 n/a n/a n/a n/a 0.031 0.167 0.0 n/a n/a n/a n/a 0.046 0.378 0.378
Cystine (g) 0.047 n/a n/a n/a n/a 0.038 0.119 0.0 n/a n/a n/a n/a 0.014 0.218 0.218
Phenylalanine (g) 0.176 n/a n/a n/a n/a 0.089 0.299 0.0 n/a n/a n/a n/a 0.087 0.651 0.651
Tyrosine (g) 0.151 n/a n/a n/a n/a 0.054 0.22 0.0 n/a n/a n/a n/a 0.083 0.508 0.508
Valine (g) 0.23 n/a n/a n/a n/a 0.081 0.378 0.0 n/a n/a n/a n/a 0.133 0.823 0.823
Arginine (g) 0.269 n/a n/a n/a n/a 0.074 0.361 0.0 n/a n/a n/a n/a 0.046 0.75 0.75
Histidine (g) 0.132 n/a n/a n/a n/a 0.041 0.136 0.0 n/a n/a n/a n/a 0.041 0.35 0.35
Alanine (g) 0.27 n/a n/a n/a n/a 0.065 0.326 0.0 n/a n/a n/a n/a 0.069 0.73 0.73
Aspartic acid (g) 0.458 n/a n/a n/a n/a 0.104 0.585 0.0 n/a n/a n/a n/a 0.129 1.276 1.276
Glutamic acid (g) 0.669 n/a n/a n/a n/a 0.556 0.739 0.0 n/a n/a n/a n/a 0.312 2.276 2.276
Glycine (g) 0.214 n/a n/a n/a n/a 0.066 0.189 0.0 n/a n/a n/a n/a 0.037 0.506 0.506
Proline (g) 0.158 n/a n/a n/a n/a 0.185 0.224 0.0 n/a n/a n/a n/a 0.188 0.756 0.756
Serine (g) 0.183 n/a n/a n/a n/a 0.089 0.427 0.0 n/a n/a n/a n/a 0.101 0.799 0.799
Cholesterol (mg) 5.265 57.34 0.0 0.0 0.0 0.0 186.12 0.0 43.005 0.0 0.0 0.0 5.972 297.702 297.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 11.993 0.044 0.027 0.016 0.162 1.364 1.864 8.994 0.04 0.0 4.851 0.965 30.36 30.36
Phytosterols (mg) n/a n/a 3.675 2.03 0.714 1.08 n/a 29.835 n/a 8.256 n/a n/a n/a 45.59 45.59
Monounsaturated Fat (g) 0.028 5.453 0.026 0.007 0.147 0.138 1.676 9.85 4.09 0.01 0.0 8.114 0.409 29.948 29.948
Polyunsaturated (g) 0.06 0.604 0.175 0.052 0.034 0.278 0.598 1.42 0.453 0.052 0.0 20.493 0.041 24.261 24.261