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Receta Tuna Potato Croquetts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5oz.) can
tuna, drained and flaked
salt and
pepper, to taste
powder
1 tablespoon
2 tablespoons
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		tuna
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
1.22g 		onion
1.5g 		egg
44.0g 		butter
5.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a n/a n/a 0.08 0.02 5.54 0.04 n/a 8.9 8.9
Total Fat (g) 0.14 n/a n/a n/a 0.01 0.0 4.37 4.06 n/a 8.58 8.58
Carbohydrates (g) 27.91 n/a n/a n/a 0.4 0.14 0.34 0.0 n/a 28.79 28.79
Ash (g) 1.73 n/a n/a n/a 0.02 0.01 0.38 0.11 n/a 2.23 2.23
Calories (kcal) 123.008 n/a n/a n/a 1.815 0.601 62.92 35.85 n/a 224.194 224.194
Starch (g) 24.67 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.03 0.09 n/a n/a 0.65 0.65
Fructose (g) 0.43 n/a n/a n/a n/a 0.02 0.05 n/a n/a 0.5 0.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 n/a n/a n/a 0.71 1.34 33.37 0.79 n/a 162.96 162.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 n/a n/a n/a 0.01 0.06 0.34 0.0 n/a 1.66 1.66
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 3.6
Calcium (mg) 19.17 n/a n/a n/a 2.205 0.346 23.32 1.2 n/a 46.24 46.24
Iron (mg) 1.25 n/a n/a n/a 0.02 0.0 0.81 0.0 n/a 2.08 2.08
Magnesium (mg) 36.743 n/a n/a n/a 0.305 0.15 5.28 0.1 n/a 42.577 42.577
Phosphorus (mg) 91.058 n/a n/a n/a 1.864 0.436 84.04 1.2 n/a 178.597 178.597
Potassium (mg) 672.548 n/a n/a n/a 4.884 2.194 58.96 1.2 n/a 739.786 739.786
Sodium (mg) 9.585 n/a n/a n/a 0.207 0.06 61.6 28.8 n/a 100.252 100.252
Zinc (mg) 0.46 n/a n/a n/a 0.01 0.0 0.49 0.0 n/a 0.97 0.97
Copper (mg) 0.176 n/a n/a n/a 0.004 0.001 0.044 0.0 n/a 0.224 0.224
Manganese (mg) 0.24 n/a n/a n/a 0.02 0.002 0.018 0.0 n/a 0.28 0.28
Selenium (mcg) 0.5 n/a n/a n/a 0.2 0.0 13.9 0.1 n/a 14.7 14.7
Vitamin A, IU (IU) 3.195 n/a n/a n/a 0.11 0.03 214.28 124.95 n/a 342.565 342.565
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 61.16 33.55 n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 61.6 34.2 n/a 95.8 95.8
Beta Carotene (mcg) 1.598 n/a n/a n/a 0.061 0.015 4.4 7.9 n/a 13.973 13.973
Vitamin E (mg) 0.02 n/a n/a n/a 0.0 0.0 0.43 0.12 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 2.8 n/a 18.2 18.2
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a n/a 0.195 0.06 145.64 0.0 n/a 158.675 158.675
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 31.5 n/a n/a n/a 0.4 0.1 0.0 0.0 n/a 32.0 32.0
Thiamin (mg) 0.128 n/a n/a n/a 0.002 0.001 0.031 0.001 n/a 0.162 0.162
Riboflavin (mg) 0.048 n/a n/a n/a 0.001 0.0 0.211 0.002 n/a 0.262 0.262
Niacin (mg) 1.677 n/a n/a n/a 0.009 0.002 0.031 0.002 n/a 1.721 1.721
Pantothenic acid (mg) 0.479 n/a n/a n/a 0.007 0.002 0.634 0.006 n/a 1.127 1.127
Vitamin B-6 (mg) 0.479 n/a n/a n/a 0.015 0.002 0.062 0.0 n/a 0.558 0.558
Folate (mcg) 25.56 n/a n/a n/a 0.037 0.286 20.68 0.15 n/a 46.712 46.712
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.57 0.01 n/a 0.58 0.58
Choline (mg) 19.3 n/a n/a n/a 0.3 0.1 110.5 0.9 n/a 131.1 131.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.001 0.0 0.075 0.001 n/a 0.124 0.124
Threonine (g) 0.128 n/a n/a n/a 0.002 0.0 0.246 0.002 n/a 0.378 0.378
Isoleucine (g) 0.128 n/a n/a n/a 0.003 0.0 0.295 0.003 n/a 0.428 0.428
Leucine (g) 0.192 n/a n/a n/a 0.004 0.0 0.48 0.004 n/a 0.68 0.68
Lysine (g) 0.208 n/a n/a n/a 0.003 0.001 0.4 0.004 n/a 0.615 0.615
Methionine (g) 0.048 n/a n/a n/a 0.001 0.0 0.167 0.001 n/a 0.217 0.217
Cystine (g) 0.048 n/a n/a n/a 0.001 0.0 0.119 0.001 n/a 0.168 0.168
Phenylalanine (g) 0.144 n/a n/a n/a 0.002 0.0 0.299 0.002 n/a 0.448 0.448
Tyrosine (g) 0.128 n/a n/a n/a 0.001 0.0 0.22 0.002 n/a 0.351 0.351
Valine (g) 0.192 n/a n/a n/a 0.004 0.0 0.378 0.003 n/a 0.577 0.577
Arginine (g) 0.16 n/a n/a n/a 0.008 0.002 0.361 0.002 n/a 0.531 0.531
Histidine (g) 0.08 n/a n/a n/a 0.001 0.0 0.136 0.001 n/a 0.219 0.219
Alanine (g) 0.096 n/a n/a n/a 0.002 0.0 0.326 0.002 n/a 0.425 0.425
Aspartic acid (g) 0.815 n/a n/a n/a 0.006 0.001 0.585 0.003 n/a 1.41 1.41
Glutamic acid (g) 0.559 n/a n/a n/a 0.01 0.004 0.739 0.009 n/a 1.321 1.321
Glycine (g) 0.096 n/a n/a n/a 0.002 0.0 0.189 0.001 n/a 0.289 0.289
Proline (g) 0.112 n/a n/a n/a 0.001 0.0 0.224 0.004 n/a 0.342 0.342
Serine (g) 0.144 n/a n/a n/a 0.002 0.0 0.427 0.003 n/a 0.576 0.576
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 186.12 10.75 n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a n/a n/a 0.001 0.001 1.364 2.569 n/a 3.982 3.982
Phytosterols (mg) 7.988 n/a n/a n/a n/a 0.225 n/a n/a n/a 8.213 8.213
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0 1.676 1.051 n/a 2.728 2.728
Polyunsaturated (g) 0.064 n/a n/a n/a 0.003 0.0 0.598 0.152 n/a 0.818 0.818