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Receta Tuna Potato Salad with Wasabi Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wasabi dressing
1/2 tbsp Wasabi paste, or to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		tuna
165.0g 		cherry tomatoes
705.25g 		spinach
108.0g 		mayo
150.0g 		lemon juice
12.71g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 7.58 42.09 6.21 3.09 0.0 0.05 0.0 59.01 59.01
Total Fat (g) 0.34 1.35 1.41 0.42 116.7 0.0 13.5 133.72 133.72
Carbohydrates (g) 65.51 0.0 27.65 3.92 0.45 1.1 0.0 98.63 98.63
Ash (g) 4.05 2.44 3.53 1.86 0.6 0.03 0.0 12.51 12.51
Calories (kcal) 288.75 191.4 126.945 24.84 1032.0 3.178 119.34 1786.453 1786.453
Starch (g) 57.9 n/a 0.0 n/a n/a n/a n/a 57.9 57.9
Sucrose (g) 0.64 n/a 0.0 0.08 n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 1.24 n/a 8.82 0.12 n/a n/a n/a 10.17 10.17
Fructose (g) 1.01 n/a 9.66 0.16 n/a n/a n/a 10.84 10.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.53 122.94 666.46 98.71 32.55 11.53 0.0 1229.72 1229.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 18.55 0.45 0.45 0.31 0.0 22.68 22.68
Galactose (g) 0.0 n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 8.3 0.0 8.5 2.4 0.0 0.1 0.0 19.1 19.1
Calcium (mg) 45.0 18.15 70.525 106.92 10.5 0.89 0.135 252.12 252.12
Iron (mg) 2.93 2.52 1.9 2.93 0.35 0.0 0.08 10.7 10.7
Magnesium (mg) 86.25 44.55 77.578 85.32 1.5 0.763 0.0 295.96 295.96
Phosphorus (mg) 213.75 268.95 169.26 52.92 37.5 0.763 0.0 743.143 743.143
Potassium (mg) 1578.75 391.05 1671.443 602.64 21.0 15.76 0.135 4280.778 4280.778
Sodium (mg) 22.5 557.7 35.263 85.32 729.0 0.127 0.27 1430.18 1430.18
Zinc (mg) 1.09 1.27 1.2 0.57 0.2 0.01 0.0 4.33 4.33
Copper (mg) 0.413 0.083 0.423 0.14 0.0 0.004 0.0 1.062 1.062
Manganese (mg) 0.563 0.017 0.776 0.972 n/a 0.001 0.0 2.328 2.328
Selenium (mcg) 1.1 132.7 0.0 1.1 2.4 0.0 0.0 137.3 137.3
Vitamin A, IU (IU) 7.5 94.05 5874.733 10127.16 0.0 2.542 0.0 16105.985 16105.985
Retinol (mcg) 0.0 28.05 0.0 0.0 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 28.05 296.205 506.52 0.0 0.127 0.0 830.902 830.902
Beta Carotene (mcg) 3.75 0.0 3166.573 6076.08 0.0 0.381 0.0 9246.784 9246.784
Vitamin E (mg) 0.04 0.54 3.81 2.19 17.69 0.02 1.94 26.22 26.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 18146.083 0.0 0.0 0.0 0.0 18146.083 18146.083
Lutein + zeaxanthin (mcg) 30.0 0.0 867.458 13173.84 0.0 1.144 0.0 14072.441 14072.441
Tocopherol, beta (mg) 0.0 0.0 0.07 0.0 n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.85 0.19 n/a n/a 0.11 1.15 1.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 73.9 0.0 89.6 30.3 0.0 5.8 0.0 199.6 199.6
Thiamin (mg) 0.3 0.05 0.282 0.086 0.015 0.004 0.0 0.737 0.737
Riboflavin (mg) 0.113 0.116 0.141 0.205 0.09 0.001 0.0 0.666 0.666
Niacin (mg) 3.938 21.912 4.161 0.778 0.015 0.013 0.0 30.816 30.816
Pantothenic acid (mg) 1.125 0.347 0.635 0.076 n/a 0.013 0.0 2.195 2.195
Vitamin B-6 (mg) 1.125 0.578 0.564 0.216 0.015 0.006 0.0 2.504 2.504
Folate (mcg) 60.0 6.6 105.788 209.52 0.0 1.652 0.0 383.56 383.56
Vitamin B-12 (mcg) 0.0 4.93 0.0 0.0 0.0 0.0 0.0 4.93 4.93
Choline (mg) 45.4 48.3 47.3 19.4 1.1 0.6 0.0 162.2 162.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.479 0.071 0.043 n/a n/a 0.0 0.705 0.705
Threonine (g) 0.3 1.848 0.212 0.13 n/a n/a 0.0 2.489 2.489
Isoleucine (g) 0.3 1.947 0.141 0.162 n/a n/a 0.0 2.55 2.55
Leucine (g) 0.45 3.416 0.212 0.238 n/a n/a 0.0 4.315 4.315
Lysine (g) 0.488 3.861 0.212 0.184 n/a n/a 0.0 4.744 4.744
Methionine (g) 0.113 1.254 0.071 0.054 n/a n/a 0.0 1.491 1.491
Cystine (g) 0.113 0.446 0.071 0.043 n/a n/a 0.0 0.672 0.672
Phenylalanine (g) 0.338 1.65 0.494 0.14 n/a n/a 0.0 2.622 2.622
Tyrosine (g) 0.3 1.419 0.071 0.119 n/a n/a 0.0 1.908 1.908
Valine (g) 0.45 2.162 0.141 0.173 n/a n/a 0.0 2.925 2.925
Arginine (g) 0.375 2.525 0.141 0.173 n/a n/a 0.0 3.213 3.213
Histidine (g) 0.188 1.238 0.071 0.065 n/a n/a 0.0 1.56 1.56
Alanine (g) 0.225 2.541 0.212 0.151 n/a n/a 0.0 3.129 3.129
Aspartic acid (g) 1.913 4.307 0.987 0.259 n/a n/a 0.0 7.466 7.466
Glutamic acid (g) 1.313 6.287 3.033 0.367 n/a n/a 0.0 10.999 10.999
Glycine (g) 0.225 2.013 0.141 0.14 n/a n/a 0.0 2.519 2.519
Proline (g) 0.263 1.485 0.141 0.119 n/a n/a 0.0 2.007 2.007
Serine (g) 0.338 1.716 0.212 0.108 n/a n/a 0.0 2.373 2.373
Cholesterol (mg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.38 0.212 0.065 16.17 0.0 1.864 18.803 18.803
Phytosterols (mg) 18.75 n/a 49.368 9.72 n/a n/a 29.835 107.673 107.673
Monounsaturated Fat (g) 0.0 0.264 0.212 0.011 27.045 0.0 9.85 37.381 37.381
Polyunsaturated (g) 0.15 0.561 0.564 0.184 68.31 0.0 1.42 71.189 71.189