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Receta Tuna Puff Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
4 slices whole wheat or possibly pumpernickel bread, toasted and buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
82.5g 		tomatoes
16.95g 		pepper
15.27g 		onion
5.76g 		mayonnaise
29.88g 		lemon juice
7.63g 		oregano
0.13g 		pepper
0.27g 		salt
0.75g 		egg whites
0.0g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 21.05 0.15 0.13 0.11 0.0 0.03 0.01 0.03 0.0 n/a 2.88 24.39 48.78
Total Fat (g) 0.68 0.03 0.03 0.01 23.24 0.0 0.01 0.01 0.0 n/a 2.15 26.16 52.32
Carbohydrates (g) 0.0 0.66 0.71 0.42 0.09 0.66 0.08 0.17 0.0 n/a 0.3 3.1 6.2
Ash (g) 1.22 0.08 0.07 0.05 0.12 0.02 0.01 0.01 0.75 n/a 0.6 2.93 5.86
Calories (kcal) 95.7 3.051 3.055 1.843 205.54 1.906 0.383 0.676 0.0 n/a 32.325 344.478 688.956
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.06
Glucose (dextrose) (g) n/a 0.21 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.4 0.8
Fructose (g) n/a 0.23 0.17 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.42 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.47 16.02 14.34 5.17 6.48 6.92 0.01 0.03 0.0 n/a 1.56 112.0 224.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.37 0.13 0.09 0.18 0.01 0.0 0.0 n/a 0.07 1.29 2.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 1.6
Calcium (mg) 9.075 1.695 1.527 4.147 2.091 0.534 1.97 1.158 0.18 n/a 83.175 105.552 211.104
Iron (mg) 1.26 0.05 0.05 0.09 0.07 0.0 0.06 0.08 0.0 n/a 0.07 1.72 3.44
Magnesium (mg) 22.275 1.864 1.527 1.152 0.299 0.458 0.338 0.514 0.008 n/a 2.85 31.284 62.568
Phosphorus (mg) 134.475 4.068 3.055 2.131 7.469 0.458 0.25 0.458 0.0 n/a 54.675 207.038 414.076
Potassium (mg) 195.525 40.169 26.727 15.898 4.183 9.455 2.086 3.336 0.06 n/a 9.375 306.813 613.626
Sodium (mg) 278.85 0.847 0.458 0.922 145.193 0.076 0.019 0.117 290.685 n/a 114.675 831.841 1663.682
Zinc (mg) 0.64 0.03 0.02 0.02 0.04 0.0 0.01 0.0 0.0 n/a 0.29 1.05 2.1
Copper (mg) 0.041 0.01 0.011 0.005 0.0 0.002 0.001 0.003 0.0 n/a 0.018 0.091 0.182
Manganese (mg) 0.008 0.019 0.018 0.009 n/a 0.001 0.006 0.015 0.001 n/a 0.007 0.083 0.166
Selenium (mcg) 66.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 68.2 136.4
Vitamin A, IU (IU) 47.025 141.183 56.508 57.427 0.0 1.525 8.629 0.792 0.0 n/a 33.15 346.24 692.48
Retinol (mcg) 14.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.775 22.8 45.6
Vitamin A, RAE (mcg_RAE) 14.025 7.118 2.749 2.88 0.0 0.076 0.431 0.04 0.0 n/a 9.0 36.32 72.64
Beta Carotene (mcg) 0.0 76.1 31.767 34.445 0.0 0.229 5.14 0.413 0.0 n/a 2.325 150.419 300.838
Vitamin E (mg) 0.27 0.09 0.06 0.03 3.52 0.01 0.02 0.0 0.0 n/a 0.02 4.03 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 436.107 872.214
Lutein + zeaxanthin (mcg) 0.0 20.847 52.079 65.491 0.0 0.686 1.078 0.543 0.0 n/a 0.0 140.724 281.448
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 2.2 12.3 1.1 0.0 3.5 0.1 0.1 0.0 n/a 0.0 19.1 38.2
Thiamin (mg) 0.025 0.007 0.009 0.003 0.003 0.002 0.0 0.0 0.0 n/a 0.002 0.052 0.104
Riboflavin (mg) 0.058 0.003 0.005 0.005 0.018 0.001 0.0 0.001 0.0 n/a 0.037 0.127 0.254
Niacin (mg) 10.956 0.1 0.073 0.031 0.003 0.008 0.008 0.003 0.0 n/a 0.008 11.189 22.378
Pantothenic acid (mg) 0.173 0.015 0.015 0.005 n/a 0.008 n/a n/a 0.0 n/a 0.025 0.241 0.482
Vitamin B-6 (mg) 0.289 0.014 0.034 0.003 0.003 0.004 0.002 0.001 0.0 n/a 0.004 0.352 0.704
Folate (mcg) 3.3 2.542 1.527 3.686 0.0 0.991 0.343 0.027 0.0 n/a 0.75 13.166 26.332
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 2.64 5.28
Choline (mg) 24.2 1.1 0.8 0.3 0.2 0.4 0.0 0.0 0.0 n/a 1.2 28.3 56.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.239 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.039 0.283 0.566
Threonine (g) 0.924 0.005 0.006 0.004 n/a n/a n/a n/a 0.0 n/a 0.11 1.049 2.098
Isoleucine (g) 0.974 0.003 0.003 0.005 n/a n/a n/a n/a 0.0 n/a 0.148 1.132 2.264
Leucine (g) 1.708 0.005 0.006 0.006 n/a n/a n/a n/a 0.0 n/a 0.279 2.004 4.008
Lysine (g) 1.931 0.005 0.006 0.005 n/a n/a n/a n/a 0.0 n/a 0.224 2.17 4.34
Methionine (g) 0.627 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.077 0.708 1.416
Cystine (g) 0.223 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.235 0.47
Phenylalanine (g) 0.825 0.012 0.014 0.003 n/a n/a n/a n/a 0.0 n/a 0.156 1.01 2.02
Tyrosine (g) 0.71 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 0.175 0.89 1.78
Valine (g) 1.081 0.003 0.006 0.005 n/a n/a n/a n/a 0.0 n/a 0.189 1.284 2.568
Arginine (g) 1.262 0.003 0.005 0.007 n/a n/a n/a n/a 0.0 n/a 0.118 1.395 2.79
Histidine (g) 0.619 0.002 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.082 0.705 1.41
Alanine (g) 1.271 0.005 0.006 0.005 n/a n/a n/a n/a 0.0 n/a 0.087 1.373 2.746
Aspartic acid (g) 2.153 0.024 0.032 0.01 n/a n/a n/a n/a 0.0 n/a 0.2 2.419 4.838
Glutamic acid (g) 3.143 0.073 0.029 0.022 n/a n/a n/a n/a 0.0 n/a 0.653 3.92 7.84
Glycine (g) 1.007 0.003 0.005 0.005 n/a n/a n/a n/a 0.0 n/a 0.057 1.077 2.154
Proline (g) 0.743 0.003 0.003 0.007 n/a n/a n/a n/a 0.0 n/a 0.347 1.102 2.204
Serine (g) 0.858 0.005 0.008 0.005 n/a n/a n/a n/a 0.0 n/a 0.172 1.047 2.094
Cholesterol (mg) 24.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 31.35 62.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.005 0.009 0.002 3.221 0.0 0.003 0.003 0.0 n/a 1.298 4.73 9.46
Phytosterols (mg) n/a 1.186 1.375 n/a n/a n/a 0.254 0.244 0.0 n/a n/a 3.058 6.116
Monounsaturated Fat (g) 0.132 0.005 0.002 0.002 5.386 0.0 0.001 0.003 0.0 n/a 0.629 6.159 12.318
Polyunsaturated (g) 0.281 0.014 0.009 0.004 13.605 0.0 0.007 0.003 0.0 n/a 0.088 14.01 28.02