Receta Tuna Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 28.0g	tortillas 56.0g	tuna 0.0g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	3.92	n/a	n/a	10.89	10.89
Total Fat (g)	9.28	2.97	n/a	n/a	12.25	12.25
Carbohydrates (g)	0.36	26.88	n/a	n/a	27.24	27.24
Ash (g)	1.1	n/a	n/a	n/a	1.1	1.1
Calories (kcal)	112.84	148.4	n/a	n/a	261.24	261.24
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.06	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.29	21.31	n/a	n/a	31.6	31.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.15	0.78	n/a	n/a	0.93	0.93
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	n/a	n/a	2.6	2.6
Calcium (mg)	201.88	58.8	n/a	n/a	260.68	260.68
Iron (mg)	0.19	1.28	n/a	n/a	1.47	1.47
Magnesium (mg)	7.84	26.32	n/a	n/a	34.16	34.16
Phosphorus (mg)	143.36	122.64	n/a	n/a	266.0	266.0
Potassium (mg)	27.44	95.2	n/a	n/a	122.64	122.64
Sodium (mg)	173.88	190.4	n/a	n/a	364.28	364.28
Zinc (mg)	0.87	0.52	n/a	n/a	1.39	1.39
Copper (mg)	0.008	0.084	n/a	n/a	0.092	0.092
Manganese (mg)	0.003	n/a	n/a	n/a	0.003	0.003
Selenium (mcg)	3.9	8.0	n/a	n/a	11.8	11.8
Vitamin A, IU (IU)	280.56	n/a	n/a	n/a	280.56	280.56
Retinol (mcg)	72.24	0.0	n/a	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	0.0	n/a	n/a	74.2	74.2
Beta Carotene (mcg)	23.8	0.0	n/a	n/a	23.8	23.8
Vitamin E (mg)	0.08	0.13	n/a	n/a	0.22	0.22
Vitamin D (IU)	3.36	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.48	n/a	n/a	4.48	4.48
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.008	0.179	n/a	n/a	0.188	0.188
Riboflavin (mg)	0.106	0.095	n/a	n/a	0.202	0.202
Niacin (mg)	0.022	1.422	n/a	n/a	1.445	1.445
Pantothenic acid (mg)	0.115	n/a	n/a	n/a	0.115	0.115
Vitamin B-6 (mg)	0.02	0.073	n/a	n/a	0.092	0.092
Folate (mcg)	5.04	30.24	n/a	n/a	35.28	35.28
Vitamin B-12 (mcg)	0.23	0.0	n/a	n/a	0.23	0.23
Choline (mg)	4.6	5.9	n/a	n/a	10.6	10.6
Folic acid (mcg)	0.0	25.76	n/a	n/a	25.76	25.76
Tryptophan (g)	0.09	n/a	n/a	n/a	0.09	0.09
Threonine (g)	0.249	n/a	n/a	n/a	0.249	0.249
Isoleucine (g)	0.434	n/a	n/a	n/a	0.434	0.434
Leucine (g)	0.669	n/a	n/a	n/a	0.669	0.669
Lysine (g)	0.58	n/a	n/a	n/a	0.58	0.58
Methionine (g)	0.182	n/a	n/a	n/a	0.182	0.182
Cystine (g)	0.036	n/a	n/a	n/a	0.036	0.036
Phenylalanine (g)	0.367	n/a	n/a	n/a	0.367	0.367
Tyrosine (g)	0.336	n/a	n/a	n/a	0.336	0.336
Valine (g)	0.465	n/a	n/a	n/a	0.465	0.465
Arginine (g)	0.263	n/a	n/a	n/a	0.263	0.263
Histidine (g)	0.244	n/a	n/a	n/a	0.244	0.244
Alanine (g)	0.196	n/a	n/a	n/a	0.196	0.196
Aspartic acid (g)	0.448	n/a	n/a	n/a	0.448	0.448
Glutamic acid (g)	1.705	n/a	n/a	n/a	1.705	1.705
Glycine (g)	0.12	n/a	n/a	n/a	0.12	0.12
Proline (g)	0.787	n/a	n/a	n/a	0.787	0.787
Serine (g)	0.409	n/a	n/a	n/a	0.409	0.409
Cholesterol (mg)	29.4	0.0	n/a	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.905	0.655	n/a	n/a	6.56	6.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	1.282	n/a	n/a	3.912	3.912
Polyunsaturated (g)	0.263	0.84	n/a	n/a	1.103	1.103