Receta Tuna Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (13 ounce.) can Albacove tuna in water, flaked
1/2 c. Basmati or possibly other rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of mushroom soup
151.5g 		cream of chicken soup
152.5g 		peas
241.0g 		water
118.5g 		milk
122.0g 		pam
0.15g 		Total Per Serving Total for Recipe
Protein (g) 2.44 3.63 7.69 0.0 4.11 0.0 17.87 35.74
Total Fat (g) 8.92 8.8 0.72 0.0 1.18 0.12 19.75 39.5
Carbohydrates (g) 10.18 10.92 23.5 0.0 6.09 0.03 50.72 101.44
Ash (g) 2.92 2.97 2.02 0.12 0.92 0.0 8.96 17.92
Calories (kcal) 128.775 137.25 127.73 0.0 51.24 1.188 446.183 892.366
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 7.11 n/a 0.0 n/a 7.11 14.22
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.0 n/a 0.19 0.38
Fructose (g) n/a n/a 0.24 n/a 0.0 n/a 0.24 0.48
Lactose (g) n/a n/a 0.0 n/a 6.34 n/a 6.34 12.68
Maltose (g) n/a n/a 0.17 n/a 0.0 n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.03 126.19 207.07 118.38 109.7 0.0 688.38 1376.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.21 0.82 7.71 0.0 6.34 0.0 17.09 34.18
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.0 0.0 0.0 0.0 8.0 16.0
Calcium (mg) 18.18 21.35 43.38 3.555 145.18 0.0 231.645 463.29
Iron (mg) 1.68 1.62 2.46 0.0 0.04 0.0 5.79 11.58
Magnesium (mg) 6.06 6.1 40.97 1.185 13.42 n/a 67.735 135.47
Phosphorus (mg) 39.39 47.275 127.73 0.0 115.9 n/a 330.295 660.59
Potassium (mg) 93.93 74.725 241.0 0.0 183.0 n/a 592.655 1185.31
Sodium (mg) 977.175 998.875 602.5 4.74 53.68 0.089 2637.059 5274.118
Zinc (mg) 0.3 0.44 1.69 0.01 0.51 n/a 2.96 5.92
Copper (mg) 0.227 0.198 0.265 0.012 0.012 n/a 0.715 1.43
Manganese (mg) 0.121 0.107 0.627 0.0 0.0 n/a 0.855 1.71
Selenium (mcg) 3.6 2.9 3.1 0.0 4.0 n/a 13.7 27.4
Vitamin A, IU (IU) 43.935 277.55 3480.04 0.0 239.12 0.0 4040.645 8081.29
Retinol (mcg) 12.12 62.525 0.0 0.0 70.76 n/a 145.405 290.81
Vitamin A, RAE (mcg_RAE) 12.12 65.575 173.52 0.0 70.76 n/a 321.975 643.95
Beta Carotene (mcg) 3.03 42.7 2070.19 0.0 2.44 n/a 2118.36 4236.72
Vitamin E (mg) 1.23 0.82 0.05 0.0 0.01 n/a 2.11 4.22
Vitamin D (IU) n/a n/a n/a 0.0 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.515 1.525 3976.5 0.0 0.0 n/a 3979.54 7959.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 4.1 n/a 0.0 n/a 4.1 8.2
Tocopherol, delta (mg) n/a n/a 0.07 n/a 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.0 0.2 23.6 0.0 0.0 0.0 23.8 47.6
Thiamin (mg) 0.061 0.015 0.265 0.0 0.024 n/a 0.365 0.73
Riboflavin (mg) 0.076 0.076 0.169 0.0 0.232 n/a 0.553 1.106
Niacin (mg) 0.636 0.595 2.024 0.0 0.11 n/a 3.365 6.73
Pantothenic acid (mg) 0.348 0.29 0.217 0.0 0.439 n/a 1.294 2.588
Vitamin B-6 (mg) 0.0 0.0 0.169 0.0 0.049 n/a 0.218 0.436
Folate (mcg) 3.03 3.05 69.89 0.0 6.1 n/a 82.07 164.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 n/a 0.54 1.08
Choline (mg) 14.7 15.7 45.5 0.0 21.6 n/a 97.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.046 0.048 n/a 0.049 n/a 0.173 0.346
Threonine (g) 0.091 0.153 0.289 n/a 0.11 n/a 0.642 1.284
Isoleucine (g) 0.121 0.214 0.265 n/a 0.232 n/a 0.832 1.664
Leucine (g) 0.197 0.32 0.458 n/a 0.464 n/a 1.439 2.878
Lysine (g) 0.136 0.259 0.458 n/a 0.354 n/a 1.207 2.414
Methionine (g) 0.045 0.092 0.121 n/a 0.098 n/a 0.355 0.71
Cystine (g) 0.03 0.061 0.048 n/a 0.146 n/a 0.286 0.572
Phenylalanine (g) 0.106 0.183 0.289 n/a 0.207 n/a 0.786 1.572
Tyrosine (g) 0.091 0.137 0.169 n/a 0.171 n/a 0.568 1.136
Valine (g) 0.136 0.214 0.337 n/a 0.268 n/a 0.956 1.912
Arginine (g) 0.106 0.198 0.603 n/a 0.122 n/a 1.029 2.058
Histidine (g) 0.061 0.107 0.145 n/a 0.098 n/a 0.41 0.82
Alanine (g) 0.091 0.183 0.337 n/a 0.134 n/a 0.746 1.492
Aspartic acid (g) 0.167 0.29 0.699 n/a 0.378 n/a 1.534 3.068
Glutamic acid (g) 0.561 0.946 1.06 n/a 0.952 n/a 3.518 7.036
Glycine (g) 0.076 0.168 0.265 n/a 0.073 n/a 0.582 1.164
Proline (g) 0.212 0.32 0.241 n/a 0.439 n/a 1.213 2.426
Serine (g) 0.121 0.183 0.265 n/a 0.256 n/a 0.826 1.652
Cholesterol (mg) 0.0 12.2 0.0 0.0 6.1 0.0 18.3 36.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.091 2.44 0.121 0.0 0.769 0.017 5.437 10.874
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.682 3.126 0.072 0.0 0.342 0.084 5.305 10.61
Polyunsaturated (g) 2.166 1.601 0.313 0.0 0.049 0.015 4.145 8.29