Receta Tuna Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
15.25g |
water
29.63g |
cream of mushroom soup
37.88g |
tuna
39.38g |
cheddar cheese
8.25g |
mustard
0.31g |
salt
0.56g |
rice
34.69g |
peas
13.47g |
bread crumbs
3.38g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.51 | 0.0 | 0.61 | 10.04 | 2.05 | 0.01 | 0.0 | 2.47 | 0.73 | 0.45 | 0.03 | 16.92 | 135.36 |
| Total Fat (g) | 0.15 | 0.0 | 2.23 | 0.32 | 2.73 | 0.01 | 0.0 | 0.23 | 0.05 | 0.18 | 2.88 | 8.79 | 70.32 |
| Carbohydrates (g) | 0.76 | 0.0 | 2.55 | 0.0 | 0.11 | 0.02 | 0.0 | 27.73 | 1.95 | 2.43 | 0.0 | 35.54 | 284.32 |
| Ash (g) | 0.11 | 0.03 | 0.73 | 0.58 | 0.32 | 0.01 | 0.56 | 0.22 | 0.12 | 0.1 | 0.07 | 2.87 | 22.96 |
| Calories (kcal) | 6.405 | 0.0 | 32.194 | 45.675 | 33.248 | 0.209 | 0.0 | 126.609 | 10.908 | 13.331 | 25.454 | 294.032 | 2352.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.01 | n/a | 2.02 | 16.16 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.67 | 0.0 | n/a | 0.72 | 5.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.06 | n/a | 0.09 | 0.72 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 | 0.08 | n/a | 0.14 | 1.12 |
| Lactose (g) | 0.79 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.81 | 6.48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.06 | n/a | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.71 | 29.6 | 31.76 | 29.34 | 3.03 | 0.26 | 0.0 | 4.03 | 10.62 | 0.22 | 0.56 | 123.13 | 985.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.0 | 0.55 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.76 | 0.21 | 0.0 | 2.41 | 19.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 18.148 | 0.889 | 4.545 | 4.331 | 59.483 | 0.181 | 0.135 | 9.713 | 3.367 | 6.176 | 0.852 | 107.819 | 862.552 |
| Iron (mg) | 0.0 | 0.0 | 0.42 | 0.6 | 0.06 | 0.0 | 0.0 | 1.5 | 0.2 | 0.16 | 0.0 | 2.95 | 23.6 |
| Magnesium (mg) | 1.678 | 0.296 | 1.515 | 10.631 | 2.31 | 0.153 | 0.006 | 8.672 | 4.444 | 1.451 | 0.071 | 31.227 | 249.816 |
| Phosphorus (mg) | 14.488 | 0.0 | 9.848 | 64.181 | 42.24 | 0.331 | 0.0 | 39.891 | 14.544 | 5.569 | 0.852 | 191.942 | 1535.536 |
| Potassium (mg) | 22.875 | 0.0 | 23.483 | 93.319 | 8.085 | 0.431 | 0.045 | 39.891 | 32.858 | 6.615 | 0.852 | 228.453 | 1827.624 |
| Sodium (mg) | 6.71 | 1.185 | 244.294 | 133.088 | 51.233 | 3.547 | 218.014 | 1.734 | 0.673 | 24.705 | 20.448 | 705.63 | 5645.04 |
| Zinc (mg) | 0.06 | 0.0 | 0.08 | 0.3 | 0.26 | 0.0 | 0.0 | 0.38 | 0.17 | 0.05 | 0.0 | 1.3 | 10.4 |
| Copper (mg) | 0.002 | 0.003 | 0.057 | 0.02 | 0.002 | 0.0 | 0.0 | 0.076 | 0.024 | 0.009 | 0.0 | 0.193 | 1.544 |
| Manganese (mg) | 0.0 | 0.0 | 0.03 | 0.004 | 0.001 | 0.001 | 0.001 | 0.378 | 0.055 | 0.031 | 0.0 | 0.501 | 4.008 |
| Selenium (mcg) | 0.5 | 0.0 | 0.9 | 31.7 | 1.1 | 0.1 | 0.0 | 5.2 | 0.2 | 0.9 | 0.0 | 40.7 | 325.6 |
| Vitamin A, IU (IU) | 29.89 | 0.0 | 10.984 | 22.444 | 82.665 | 0.222 | 0.0 | 0.0 | 103.017 | 0.0 | 88.715 | 337.936 | 2703.488 |
| Retinol (mcg) | 8.845 | 0.0 | 3.03 | 6.694 | 21.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 63.674 | 509.392 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 3.03 | 6.694 | 21.863 | 0.013 | 0.0 | 0.0 | 5.117 | 0.0 | 24.282 | 69.843 | 558.744 |
| Beta Carotene (mcg) | 0.305 | 0.0 | 0.758 | 0.0 | 7.013 | 0.091 | 0.0 | 0.0 | 60.463 | 0.0 | 5.609 | 74.238 | 593.904 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.31 | 0.13 | 0.02 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.08 | 0.6 | 4.8 |
| Vitamin D (IU) | 7.93 | 0.0 | n/a | n/a | 0.99 | n/a | n/a | n/a | n/a | n/a | 1.988 | 10.908 | 87.264 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.379 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 333.559 | 0.0 | 0.0 | 333.994 | 2671.952 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.13 | 0.03 | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5.4 | 43.2 |
| Thiamin (mg) | 0.003 | 0.0 | 0.015 | 0.012 | 0.002 | 0.001 | 0.0 | 0.201 | 0.036 | 0.033 | 0.0 | 0.304 | 2.432 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.019 | 0.028 | 0.031 | 0.0 | 0.0 | 0.017 | 0.018 | 0.014 | 0.001 | 0.156 | 1.248 |
| Niacin (mg) | 0.014 | 0.0 | 0.159 | 5.229 | 0.007 | 0.002 | 0.0 | 1.453 | 0.281 | 0.224 | 0.001 | 7.37 | 58.96 |
| Pantothenic acid (mg) | 0.055 | 0.0 | 0.087 | 0.083 | 0.034 | 0.001 | 0.0 | 0.35 | 0.013 | 0.019 | 0.004 | 0.646 | 5.168 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.138 | 0.006 | 0.0 | 0.0 | 0.056 | 0.023 | 0.004 | 0.0 | 0.232 | 1.856 |
| Folate (mcg) | 0.763 | 0.0 | 0.758 | 1.575 | 1.485 | 0.022 | 0.0 | 80.128 | 8.753 | 3.611 | 0.107 | 97.201 | 777.608 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 1.18 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.33 | 10.64 |
| Choline (mg) | 2.7 | 0.0 | 3.7 | 11.5 | 1.4 | 0.1 | 0.0 | 2.0 | 3.8 | 0.5 | 0.7 | 26.3 | 210.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 2.768 | 0.0 | 80.121 | 640.968 |
| Tryptophan (g) | 0.006 | n/a | 0.008 | 0.114 | 0.026 | 0.0 | 0.0 | 0.028 | 0.005 | 0.005 | 0.0 | 0.193 | 1.544 |
| Threonine (g) | 0.014 | n/a | 0.023 | 0.441 | 0.073 | 0.001 | 0.0 | 0.09 | 0.027 | 0.015 | 0.001 | 0.684 | 5.472 |
| Isoleucine (g) | 0.029 | n/a | 0.03 | 0.465 | 0.128 | 0.0 | 0.0 | 0.108 | 0.027 | 0.018 | 0.002 | 0.807 | 6.456 |
| Leucine (g) | 0.058 | n/a | 0.049 | 0.815 | 0.197 | 0.001 | 0.0 | 0.205 | 0.043 | 0.032 | 0.003 | 1.403 | 11.224 |
| Lysine (g) | 0.044 | n/a | 0.034 | 0.921 | 0.171 | 0.001 | 0.0 | 0.09 | 0.043 | 0.015 | 0.002 | 1.322 | 10.576 |
| Methionine (g) | 0.012 | n/a | 0.011 | 0.299 | 0.054 | 0.0 | 0.0 | 0.059 | 0.011 | 0.008 | 0.001 | 0.455 | 3.64 |
| Cystine (g) | 0.018 | n/a | 0.008 | 0.106 | 0.011 | 0.0 | 0.0 | 0.052 | 0.004 | 0.009 | 0.0 | 0.209 | 1.672 |
| Phenylalanine (g) | 0.026 | n/a | 0.027 | 0.394 | 0.108 | 0.001 | 0.0 | 0.132 | 0.027 | 0.022 | 0.001 | 0.737 | 5.896 |
| Tyrosine (g) | 0.021 | n/a | 0.023 | 0.339 | 0.099 | 0.0 | 0.0 | 0.083 | 0.015 | 0.014 | 0.001 | 0.595 | 4.76 |
| Valine (g) | 0.034 | n/a | 0.034 | 0.516 | 0.137 | 0.001 | 0.0 | 0.153 | 0.032 | 0.02 | 0.002 | 0.928 | 7.424 |
| Arginine (g) | 0.015 | n/a | 0.027 | 0.602 | 0.078 | 0.001 | 0.0 | 0.205 | 0.058 | 0.019 | 0.001 | 1.005 | 8.04 |
| Histidine (g) | 0.012 | n/a | 0.015 | 0.295 | 0.072 | 0.0 | 0.0 | 0.059 | 0.015 | 0.01 | 0.001 | 0.479 | 3.832 |
| Alanine (g) | 0.017 | n/a | 0.023 | 0.606 | 0.058 | 0.001 | 0.0 | 0.142 | 0.032 | 0.016 | 0.001 | 0.896 | 7.168 |
| Aspartic acid (g) | 0.047 | n/a | 0.042 | 1.028 | 0.132 | 0.001 | 0.0 | 0.232 | 0.067 | 0.026 | 0.002 | 1.578 | 12.624 |
| Glutamic acid (g) | 0.119 | n/a | 0.14 | 1.5 | 0.502 | 0.002 | 0.0 | 0.482 | 0.1 | 0.139 | 0.006 | 2.991 | 23.928 |
| Glycine (g) | 0.009 | n/a | 0.019 | 0.48 | 0.035 | 0.001 | 0.0 | 0.114 | 0.024 | 0.017 | 0.001 | 0.701 | 5.608 |
| Proline (g) | 0.055 | n/a | 0.053 | 0.354 | 0.232 | 0.001 | 0.0 | 0.118 | 0.023 | 0.046 | 0.003 | 0.885 | 7.08 |
| Serine (g) | 0.032 | n/a | 0.03 | 0.41 | 0.12 | 0.001 | 0.0 | 0.132 | 0.024 | 0.022 | 0.002 | 0.773 | 6.184 |
| Cholesterol (mg) | 0.763 | 0.0 | 0.0 | 11.813 | 8.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 28.87 | 230.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.523 | 0.091 | 1.74 | 0.001 | 0.0 | 0.062 | 0.009 | 0.041 | 1.824 | 4.386 | 35.088 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | n/a | 0.27 | 2.16 |
| Monounsaturated Fat (g) | 0.043 | 0.0 | 0.42 | 0.063 | 0.775 | 0.008 | 0.0 | 0.073 | 0.005 | 0.034 | 0.746 | 2.168 | 17.344 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.542 | 0.134 | 0.078 | 0.003 | 0.0 | 0.062 | 0.026 | 0.07 | 0.108 | 1.028 | 8.224 |