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Receta Tuna Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
15.25g 		water
29.63g 		mushroom soup
38.13g 		tuna
20.63g 		cheddar cheese
8.25g 		mustard
0.31g 		salt
0.38g 		rice
34.69g 		potato chips
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 1.33 5.26 2.05 0.01 0.0 2.47 0.49 12.14 97.12
Total Fat (g) 0.15 0.0 2.78 0.17 2.73 0.01 0.0 0.23 2.77 8.85 70.8
Carbohydrates (g) 0.76 0.0 2.9 0.0 0.11 0.02 0.0 27.73 3.68 35.19 281.52
Ash (g) 0.11 0.03 0.46 0.31 0.32 0.01 0.37 0.22 0.29 2.13 17.04
Calories (kcal) 6.405 0.0 41.556 23.925 33.248 0.209 0.0 126.609 40.444 272.396 2179.168
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 n/a 0.05 0.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Lactose (g) 0.79 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.81 6.48
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 29.6 30.65 15.37 3.03 0.26 0.0 4.03 0.17 96.82 774.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.5 0.0 0.04 0.0 0.0 0.04 0.03 1.41 11.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.9 7.2
Calcium (mg) 18.148 0.889 8.769 2.269 59.483 0.181 0.09 9.713 1.775 101.315 810.52
Iron (mg) 0.0 0.0 0.27 0.32 0.06 0.0 0.0 1.5 0.12 2.26 18.08
Magnesium (mg) 1.678 0.296 2.669 5.569 2.31 0.153 0.004 8.672 5.176 26.526 212.208
Phosphorus (mg) 14.488 0.0 8.388 33.619 42.24 0.331 0.0 39.891 11.46 150.416 1203.328
Potassium (mg) 22.875 0.0 48.038 48.881 8.085 0.431 0.03 39.891 121.405 289.636 2317.088
Sodium (mg) 6.71 1.185 252.006 69.713 51.233 3.547 145.343 1.734 38.817 570.287 4562.296
Zinc (mg) 0.06 0.0 0.31 0.16 0.26 0.0 0.0 0.38 0.18 1.34 10.72
Copper (mg) 0.002 0.003 0.015 0.01 0.002 0.0 0.0 0.076 0.03 0.139 1.112
Manganese (mg) 0.0 0.0 0.038 0.002 0.001 0.001 0.0 0.378 0.049 0.47 3.76
Selenium (mcg) 0.5 0.0 1.1 16.6 1.1 0.1 0.0 5.2 0.6 25.3 202.4
Vitamin A, IU (IU) 29.89 0.0 12.581 11.756 82.665 0.222 0.0 0.0 0.0 137.114 1096.912
Retinol (mcg) 8.845 0.0 3.05 3.506 21.285 0.0 0.0 0.0 0.0 36.686 293.488
Vitamin A, RAE (mcg_RAE) 8.845 0.0 3.431 3.506 21.863 0.013 0.0 0.0 0.0 37.658 301.264
Beta Carotene (mcg) 0.305 0.0 1.144 0.0 7.013 0.091 0.0 0.0 0.0 8.552 68.416
Vitamin E (mg) 0.0 0.0 0.24 0.07 0.02 0.0 0.0 0.04 0.5 0.88 7.04
Vitamin D (IU) 7.93 0.0 n/a n/a 0.99 n/a n/a n/a n/a 8.92 71.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 0.0 0.0 0.056 0.0 0.0 0.0 0.438 3.504
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Thiamin (mg) 0.003 0.0 0.008 0.006 0.002 0.001 0.0 0.201 0.004 0.226 1.808
Riboflavin (mg) 0.029 0.0 0.034 0.014 0.031 0.0 0.0 0.017 0.017 0.144 1.152
Niacin (mg) 0.014 0.0 0.496 2.739 0.007 0.002 0.0 1.453 0.309 5.019 40.152
Pantothenic acid (mg) 0.055 0.0 0.076 0.043 0.034 0.001 0.0 0.35 0.322 0.881 7.048
Vitamin B-6 (mg) 0.006 0.0 0.015 0.072 0.006 0.0 0.0 0.056 0.053 0.208 1.664
Folate (mcg) 0.763 0.0 0.763 0.825 1.485 0.022 0.0 80.128 5.545 89.53 716.24
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.62 0.07 0.0 0.0 0.0 0.0 0.77 6.16
Choline (mg) 2.7 0.0 4.2 6.0 1.4 0.1 0.0 2.0 0.9 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 77.353 618.824
Tryptophan (g) 0.006 n/a n/a 0.06 0.026 0.0 0.0 0.028 0.008 0.128 1.024
Threonine (g) 0.014 n/a n/a 0.231 0.073 0.001 0.0 0.09 0.018 0.427 3.416
Isoleucine (g) 0.029 n/a n/a 0.243 0.128 0.0 0.0 0.108 0.021 0.529 4.232
Leucine (g) 0.058 n/a n/a 0.427 0.197 0.001 0.0 0.205 0.031 0.919 7.352
Lysine (g) 0.044 n/a n/a 0.483 0.171 0.001 0.0 0.09 0.031 0.82 6.56
Methionine (g) 0.012 n/a n/a 0.157 0.054 0.0 0.0 0.059 0.008 0.29 2.32
Cystine (g) 0.018 n/a n/a 0.056 0.011 0.0 0.0 0.052 0.007 0.144 1.152
Phenylalanine (g) 0.026 n/a n/a 0.206 0.108 0.001 0.0 0.132 0.023 0.496 3.968
Tyrosine (g) 0.021 n/a n/a 0.177 0.099 0.0 0.0 0.083 0.019 0.401 3.208
Valine (g) 0.034 n/a n/a 0.27 0.137 0.001 0.0 0.153 0.029 0.623 4.984
Arginine (g) 0.015 n/a n/a 0.316 0.078 0.001 0.0 0.205 0.024 0.637 5.096
Histidine (g) 0.012 n/a n/a 0.155 0.072 0.0 0.0 0.059 0.011 0.309 2.472
Alanine (g) 0.017 n/a n/a 0.318 0.058 0.001 0.0 0.142 0.016 0.55 4.4
Aspartic acid (g) 0.047 n/a n/a 0.538 0.132 0.001 0.0 0.232 0.126 1.078 8.624
Glutamic acid (g) 0.119 n/a n/a 0.786 0.502 0.002 0.0 0.482 0.087 1.978 15.824
Glycine (g) 0.009 n/a n/a 0.252 0.035 0.001 0.0 0.114 0.016 0.427 3.416
Proline (g) 0.055 n/a n/a 0.186 0.232 0.001 0.0 0.118 0.018 0.61 4.88
Serine (g) 0.032 n/a n/a 0.215 0.12 0.001 0.0 0.132 0.022 0.522 4.176
Cholesterol (mg) 0.763 0.0 3.05 6.188 8.663 0.0 0.0 0.0 0.0 18.663 149.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.732 0.047 1.74 0.001 0.0 0.062 0.81 3.489 27.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.0 1.224 0.033 0.775 0.008 0.0 0.073 0.728 2.883 23.064
Polyunsaturated (g) 0.006 0.0 0.705 0.07 0.078 0.003 0.0 0.062 0.9 1.824 14.592