Receta Tuna Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.0g	celery 7.49g	butter 3.55g	cream of celery soup 0.0g	milk 45.75g	parmesan cheese 6.25g	tuna 70.88g	olives 21.26g	lemon juice 5.72g	paprika 1.73g	oregano 0.75g	pepper 0.13g	rice 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.05	0.03	n/a	1.47	2.4	18.08	0.18	0.02	0.25	0.08	0.01	1.59	24.32	194.56
Total Fat (g)	0.01	0.01	2.88	n/a	1.49	1.79	0.58	2.27	0.0	0.22	0.08	0.0	0.17	9.5	76.0
Carbohydrates (g)	1.12	0.22	0.0	n/a	2.07	0.25	0.0	1.33	0.49	0.96	0.48	0.09	16.69	23.71	189.68
Ash (g)	0.04	0.06	0.07	n/a	0.32	0.5	1.05	0.47	0.01	0.12	0.05	0.01	0.24	2.95	23.6
Calories (kcal)	4.8	1.198	25.454	n/a	27.45	26.938	82.215	24.452	1.43	4.985	2.295	0.335	77.025	278.576	2228.608
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.01	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.16	1.28
Glucose (dextrose) (g)	0.24	0.04	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.05	0.01	n/a	n/a	0.35	2.8
Fructose (g)	0.15	0.04	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.12	0.01	n/a	n/a	0.33	2.64
Lactose (g)	0.0	0.0	n/a	n/a	2.41	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.42	19.36
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	7.15	0.56	n/a	40.41	1.3	52.81	17.01	5.19	0.16	0.05	0.01	40.55	175.9	1407.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.14	0.0	n/a	2.41	0.06	0.0	0.0	0.14	0.18	0.03	0.0	0.03	3.49	27.92
Galactose (g)	0.0	0.05	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.2	0.1	0.0	n/a	0.0	0.0	0.0	0.7	0.0	0.6	0.3	0.0	0.2	2.3	18.4
Calcium (mg)	2.76	2.996	0.852	n/a	51.698	69.313	7.796	18.711	0.4	3.053	11.82	0.574	5.925	175.898	1407.184
Iron (mg)	0.03	0.01	0.0	n/a	0.01	0.06	1.08	0.7	0.0	0.41	0.33	0.04	0.71	3.38	27.04
Magnesium (mg)	1.2	0.824	0.071	n/a	4.575	2.375	19.136	0.851	0.343	3.191	2.025	0.255	7.11	41.956	335.648
Phosphorus (mg)	3.48	1.798	0.852	n/a	41.633	45.563	115.526	0.638	0.343	5.951	1.5	0.227	25.478	242.988	1943.904
Potassium (mg)	17.521	19.475	0.852	n/a	65.423	7.813	167.974	1.701	7.091	40.434	12.518	1.652	20.738	363.19	2905.52
Sodium (mg)	0.48	5.992	20.448	n/a	18.3	95.563	239.558	185.409	0.057	0.587	0.113	0.058	0.593	567.156	4537.248
Zinc (mg)	0.02	0.01	0.0	n/a	0.18	0.24	0.55	0.05	0.0	0.07	0.03	0.0	0.29	1.45	11.6
Copper (mg)	0.005	0.003	0.0	n/a	0.005	0.015	0.035	0.053	0.002	0.011	0.007	0.001	0.041	0.178	1.424
Manganese (mg)	0.016	0.007	0.0	n/a	0.0	0.006	0.007	0.004	0.001	0.014	0.035	0.007	0.278	0.376	3.008
Selenium (mcg)	0.1	0.0	0.0	n/a	1.7	1.1	57.0	0.2	0.0	0.1	0.0	0.0	4.4	64.7	517.6
Vitamin A, IU (IU)	0.24	33.632	88.715	n/a	46.665	27.625	40.399	85.688	1.144	909.679	51.773	0.392	0.0	1285.951	10287.608
Retinol (mcg)	0.0	0.0	23.821	n/a	12.81	7.313	12.049	0.0	0.0	0.0	0.0	0.0	0.0	55.992	447.936
Vitamin A, RAE (mcg_RAE)	0.0	1.648	24.282	n/a	12.81	7.5	12.049	4.253	0.057	45.488	2.588	0.02	0.0	110.694	885.552
Beta Carotene (mcg)	0.12	20.224	5.609	n/a	2.288	1.938	0.0	50.392	0.172	477.463	30.84	0.205	0.0	589.249	4713.992
Vitamin E (mg)	0.0	0.02	0.08	n/a	0.03	0.02	0.23	0.35	0.01	0.51	0.14	0.0	0.02	1.42	11.36
Vitamin D (IU)	n/a	n/a	1.988	n/a	18.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.288	162.304
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.48	21.198	0.0	n/a	0.0	0.0	0.0	108.439	0.515	226.958	6.465	0.269	0.0	364.324	2914.592
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.08	0.0	n/a	0.09	0.72
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.15	0.01	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.03	0.0	n/a	0.03	0.24
Vitamin C (mg)	0.9	0.2	0.0	n/a	0.0	0.0	0.0	0.2	2.6	1.2	0.4	0.0	0.0	5.6	44.8
Thiamin (mg)	0.006	0.001	0.0	n/a	0.018	0.002	0.021	0.0	0.002	0.011	0.003	0.0	0.095	0.16	1.28
Riboflavin (mg)	0.004	0.004	0.001	n/a	0.082	0.031	0.05	0.0	0.001	0.03	0.002	0.0	0.006	0.211	1.688
Niacin (mg)	0.014	0.024	0.001	n/a	0.05	0.007	9.412	0.009	0.006	0.264	0.047	0.001	0.877	10.713	85.704
Pantothenic acid (mg)	0.014	0.019	0.004	n/a	0.165	0.021	0.149	0.004	0.006	0.031	n/a	n/a	0.231	0.643	5.144
Vitamin B-6 (mg)	0.014	0.005	0.0	n/a	0.018	0.003	0.248	0.002	0.003	0.069	0.009	0.0	0.053	0.426	3.408
Folate (mcg)	2.28	2.697	0.107	n/a	2.288	0.625	2.835	0.0	0.743	1.829	2.055	0.013	34.365	49.836	398.688
Vitamin B-12 (mcg)	0.0	0.0	0.01	n/a	0.2	0.14	2.12	0.0	0.0	0.0	0.0	0.0	0.0	2.47	19.76
Choline (mg)	0.7	0.5	0.7	n/a	6.5	1.0	20.8	2.2	0.3	0.9	0.2	0.0	1.2	35.0	280.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.588	32.588	260.704
Tryptophan (g)	0.001	0.001	0.0	n/a	0.037	0.033	0.206	n/a	n/a	n/a	n/a	n/a	0.018	0.295	2.36
Threonine (g)	0.002	0.001	0.001	n/a	0.064	0.091	0.794	0.006	n/a	n/a	n/a	n/a	0.059	1.02	8.16
Isoleucine (g)	0.001	0.001	0.002	n/a	0.078	0.123	0.836	0.006	n/a	n/a	n/a	n/a	0.071	1.119	8.952
Leucine (g)	0.004	0.002	0.003	n/a	0.124	0.233	1.467	0.011	n/a	n/a	n/a	n/a	0.13	1.973	15.784
Lysine (g)	0.005	0.002	0.002	n/a	0.064	0.186	1.658	0.006	n/a	n/a	n/a	n/a	0.059	1.984	15.872
Methionine (g)	0.0	0.001	0.001	n/a	0.037	0.064	0.539	0.002	n/a	n/a	n/a	n/a	0.036	0.678	5.424
Cystine (g)	0.0	0.0	0.0	n/a	0.009	0.008	0.191	n/a	n/a	n/a	n/a	n/a	0.036	0.244	1.952
Phenylalanine (g)	0.004	0.001	0.001	n/a	0.069	0.13	0.709	0.006	n/a	n/a	n/a	n/a	0.083	1.003	8.024
Tyrosine (g)	0.001	0.001	0.001	n/a	0.069	0.146	0.61	0.004	n/a	n/a	n/a	n/a	0.053	0.885	7.08
Valine (g)	0.002	0.002	0.002	n/a	0.087	0.158	0.928	0.009	n/a	n/a	n/a	n/a	0.095	1.283	10.264
Arginine (g)	0.012	0.001	0.001	n/a	0.037	0.098	1.084	0.015	n/a	n/a	n/a	n/a	0.13	1.379	11.032
Histidine (g)	0.001	0.001	0.001	n/a	0.037	0.068	0.532	0.004	n/a	n/a	n/a	n/a	0.036	0.679	5.432
Alanine (g)	0.002	0.001	0.001	n/a	0.046	0.073	1.091	0.009	n/a	n/a	n/a	n/a	0.095	1.318	10.544
Aspartic acid (g)	0.011	0.009	0.002	n/a	0.11	0.167	1.85	0.019	n/a	n/a	n/a	n/a	0.148	2.316	18.528
Glutamic acid (g)	0.031	0.007	0.006	n/a	0.297	0.544	2.7	0.019	n/a	n/a	n/a	n/a	0.308	3.913	31.304
Glycine (g)	0.004	0.001	0.001	n/a	0.037	0.048	0.865	0.011	n/a	n/a	n/a	n/a	0.071	1.036	8.288
Proline (g)	0.001	0.001	0.003	n/a	0.156	0.289	0.638	0.009	n/a	n/a	n/a	n/a	0.077	1.173	9.384
Serine (g)	0.002	0.001	0.002	n/a	0.05	0.143	0.737	0.006	n/a	n/a	n/a	n/a	0.083	1.026	8.208
Cholesterol (mg)	0.0	0.0	7.633	n/a	4.575	5.5	21.263	0.0	0.0	0.0	0.0	0.0	0.0	38.97	311.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	1.824	n/a	0.856	1.081	0.163	0.302	0.0	0.036	0.02	0.001	0.047	4.338	34.704
Phytosterols (mg)	1.8	0.449	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.019	1.523	0.121	n/a	6.911	55.288
Monounsaturated Fat (g)	0.001	0.002	0.746	n/a	0.371	0.524	0.113	1.678	0.0	0.021	0.005	0.001	0.053	3.516	28.128
Polyunsaturated (g)	0.002	0.006	0.108	n/a	0.092	0.073	0.241	0.193	0.0	0.144	0.039	0.001	0.047	0.947	7.576