Receta Tuna Rice Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
28.82g 		cheese
14.13g 		rice
30.83g 		water
30.71g 		parmesan cheese
4.17g 		dill weed
0.08g 		salt
0.5g 		pepper
0.09g 		eggs
24.64g 		milk
50.83g 		Total Per Serving Total for Recipe
Protein (g) 0.81 3.52 2.2 0.0 1.6 0.02 0.0 0.01 3.1 1.71 12.97 77.82
Total Fat (g) 0.11 4.68 0.2 0.0 1.19 0.0 0.0 0.0 2.45 0.49 9.13 54.78
Carbohydrates (g) 1.91 0.18 24.65 0.0 0.17 0.05 0.0 0.06 0.19 2.54 29.75 178.5
Ash (g) 0.25 0.56 0.2 0.03 0.33 0.01 0.5 0.0 0.21 0.38 2.47 14.82
Calories (kcal) 9.8 56.924 112.542 0.0 17.958 0.211 0.0 0.225 35.235 21.35 254.245 1525.47
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 0.02 n/a 0.01 n/a n/a n/a 0.03 0.0 0.12 0.72
Glucose (dextrose) (g) 0.14 n/a 0.01 n/a 0.01 n/a n/a n/a 0.05 0.0 0.21 1.26
Fructose (g) 0.2 n/a 0.01 n/a 0.01 n/a n/a n/a 0.03 0.0 0.24 1.44
Lactose (g) 0.06 0.03 0.0 n/a 0.01 n/a n/a n/a 0.03 2.64 2.77 16.62
Maltose (g) 0.06 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 5.19 3.58 30.68 0.87 0.01 0.0 0.01 18.69 45.71 130.48 782.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.07 0.04 0.0 0.04 n/a 0.0 0.0 0.19 2.64 3.47 20.82
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 13.547 101.841 8.633 0.921 46.208 1.487 0.12 0.386 13.059 60.492 246.694 1480.164
Iron (mg) 0.21 0.1 1.33 0.0 0.04 0.04 0.0 0.03 0.45 0.02 2.21 13.26
Magnesium (mg) 6.053 3.955 7.708 0.307 1.583 0.376 0.005 0.171 2.957 5.592 28.707 172.242
Phosphorus (mg) 19.023 72.32 35.458 0.0 30.375 0.453 0.0 0.153 47.062 48.292 253.136 1518.816
Potassium (mg) 91.079 13.843 35.458 0.0 5.208 2.757 0.04 1.112 33.018 76.25 258.765 1552.59
Sodium (mg) 9.511 87.716 1.542 1.229 63.708 0.173 193.79 0.039 34.496 22.367 414.571 2487.426
Zinc (mg) 0.12 0.44 0.34 0.0 0.16 0.0 0.0 0.0 0.27 0.21 1.55 9.3
Copper (mg) 0.014 0.004 0.068 0.003 0.01 0.0 0.0 0.001 0.025 0.005 0.131 0.786
Manganese (mg) 0.061 0.001 0.336 0.0 0.004 0.003 0.001 0.005 0.01 0.0 0.42 2.52
Selenium (mcg) 0.7 2.0 4.7 0.0 0.7 n/a 0.0 0.0 7.8 1.7 17.6 105.6
Vitamin A, IU (IU) 179.564 141.533 0.0 0.0 18.417 4.875 0.0 0.264 119.997 99.633 564.283 3385.698
Retinol (mcg) 0.0 36.443 0.0 0.0 4.875 0.0 0.0 0.0 34.25 29.483 105.05 630.3
Vitamin A, RAE (mcg_RAE) 8.935 37.431 0.0 0.0 5.0 0.244 0.0 0.013 34.496 29.483 115.603 693.618
Beta Carotene (mcg) 104.049 12.006 0.0 0.0 1.292 n/a 0.0 0.138 2.464 1.017 120.966 725.796
Vitamin E (mg) 0.22 0.04 0.03 0.0 0.01 n/a 0.0 0.0 0.24 0.01 0.56 3.36
Vitamin D (IU) n/a 1.695 n/a 0.0 n/a n/a n/a n/a 8.624 26.433 36.752 220.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 404.38 0.0 0.0 0.0 0.0 n/a 0.0 0.181 81.558 0.0 486.119 2916.714
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 154.8
Thiamin (mg) 0.02 0.004 0.179 0.0 0.001 0.0 0.0 0.0 0.017 0.01 0.232 1.392
Riboflavin (mg) 0.035 0.054 0.015 0.0 0.02 0.0 0.0 0.0 0.118 0.097 0.339 2.034
Niacin (mg) 0.184 0.011 1.292 0.0 0.005 0.002 0.0 0.001 0.017 0.046 1.559 9.354
Pantothenic acid (mg) 0.164 0.058 0.311 0.0 0.014 n/a 0.0 n/a 0.355 0.183 1.085 6.51
Vitamin B-6 (mg) 0.052 0.01 0.049 0.0 0.002 0.001 0.0 0.0 0.034 0.02 0.17 1.02
Folate (mcg) 18.158 2.543 71.225 0.0 0.417 n/a 0.0 0.009 11.581 2.542 106.474 638.844
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.09 0.0 0.0 0.0 0.32 0.22 0.75 4.5
Choline (mg) 5.4 2.3 1.8 0.0 0.6 n/a 0.0 0.0 61.9 9.0 81.0 486.0
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.009 0.045 0.025 n/a 0.022 n/a 0.0 n/a 0.042 0.02 0.162 0.972
Threonine (g) 0.026 0.126 0.08 n/a 0.061 n/a 0.0 n/a 0.138 0.046 0.476 2.856
Isoleucine (g) 0.023 0.219 0.096 n/a 0.082 n/a 0.0 n/a 0.165 0.097 0.681 4.086
Leucine (g) 0.037 0.338 0.182 n/a 0.155 n/a 0.0 n/a 0.269 0.193 1.174 7.044
Lysine (g) 0.04 0.292 0.08 n/a 0.124 n/a 0.0 n/a 0.224 0.147 0.909 5.454
Methionine (g) 0.012 0.092 0.052 n/a 0.043 n/a 0.0 n/a 0.094 0.041 0.333 1.998
Cystine (g) 0.009 0.018 0.046 n/a 0.005 n/a 0.0 n/a 0.067 0.061 0.206 1.236
Phenylalanine (g) 0.035 0.185 0.117 n/a 0.087 n/a 0.0 n/a 0.168 0.086 0.677 4.062
Tyrosine (g) 0.014 0.17 0.074 n/a 0.097 n/a 0.0 n/a 0.123 0.071 0.549 3.294
Valine (g) 0.037 0.234 0.136 n/a 0.105 n/a 0.0 n/a 0.212 0.112 0.836 5.016
Arginine (g) 0.055 0.133 0.182 n/a 0.065 n/a 0.0 n/a 0.202 0.051 0.688 4.128
Histidine (g) 0.017 0.123 0.052 n/a 0.045 n/a 0.0 n/a 0.076 0.041 0.355 2.13
Alanine (g) 0.029 0.099 0.126 n/a 0.048 n/a 0.0 n/a 0.182 0.056 0.541 3.246
Aspartic acid (g) 0.095 0.226 0.207 n/a 0.111 n/a 0.0 n/a 0.328 0.158 1.124 6.744
Glutamic acid (g) 0.156 0.86 0.429 n/a 0.363 n/a 0.0 n/a 0.414 0.397 2.617 15.702
Glycine (g) 0.026 0.061 0.102 n/a 0.032 n/a 0.0 n/a 0.106 0.031 0.357 2.142
Proline (g) 0.032 0.397 0.105 n/a 0.193 n/a 0.0 n/a 0.126 0.183 1.035 6.21
Serine (g) 0.035 0.206 0.117 n/a 0.095 n/a 0.0 n/a 0.239 0.107 0.799 4.794
Cholesterol (mg) 0.0 14.831 0.0 0.0 3.667 0.0 0.0 0.0 104.227 2.542 125.267 751.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.979 0.056 0.0 0.721 0.0 0.0 0.001 0.764 0.32 4.852 29.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.003 1.326 0.065 0.0 0.349 n/a 0.0 0.001 0.939 0.142 2.825 16.95
Polyunsaturated (g) 0.012 0.133 0.056 0.0 0.049 n/a 0.0 0.001 0.335 0.02 0.605 3.63