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Receta Tuna Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
rice
51.98g
onion
3.0g
tuna
52.5g
celery
7.49g
salad dressing
10.21g
Total Per Serving Total for Recipe
Protein (g) 3.71 0.03 13.39 0.05 0.07 17.25 103.5
Total Fat (g) 0.34 0.0 0.43 0.01 2.67 3.46 20.76
Carbohydrates (g) 41.55 0.28 0.0 0.22 3.26 45.31 271.86
Ash (g) 0.33 0.01 0.78 0.06 0.28 1.45 8.7
Calories (kcal) 189.709 1.2 60.9 1.199 36.24 289.247 1735.482
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 0.03 n/a 0.01 n/a 0.08 0.48
Glucose (dextrose) (g) 0.01 0.06 n/a 0.04 n/a 0.11 0.66
Fructose (g) 0.01 0.04 n/a 0.04 n/a 0.09 0.54
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.04 2.67 39.12 7.15 3.93 58.91 353.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.0 0.14 1.8 2.13 12.78
Galactose (g) 0.0 0.0 n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.1 0.9 5.4
Calcium (mg) 14.553 0.69 5.775 2.996 1.327 25.341 152.046
Iron (mg) 2.24 0.01 0.8 0.01 0.06 3.13 18.78
Magnesium (mg) 12.994 0.3 14.175 0.824 1.021 29.314 175.884
Phosphorus (mg) 59.771 0.87 85.575 1.798 2.042 150.056 900.336
Potassium (mg) 59.771 4.38 124.425 19.476 17.66 225.713 1354.278
Sodium (mg) 2.599 0.12 177.45 5.993 101.369 287.53 1725.18
Zinc (mg) 0.57 0.01 0.4 0.01 0.02 1.01 6.06
Copper (mg) 0.114 0.001 0.026 0.003 0.006 0.151 0.906
Manganese (mg) 0.567 0.004 0.005 0.007 0.006 0.589 3.534
Selenium (mcg) 7.8 0.0 42.2 0.0 0.2 50.3 301.8
Vitamin A, IU (IU) 0.0 0.06 29.925 33.634 58.902 122.521 735.126
Retinol (mcg) 0.0 0.0 8.925 0.0 0.0 8.925 53.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.925 1.648 2.96 13.533 81.198
Beta Carotene (mcg) 0.0 0.03 0.0 20.225 32.667 52.922 317.532
Vitamin E (mg) 0.06 0.0 0.17 0.02 0.34 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 365.05 365.05 2190.3
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 21.199 17.66 38.979 233.874
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.6 1.1 6.6
Thiamin (mg) 0.301 0.002 0.016 0.001 0.003 0.323 1.938
Riboflavin (mg) 0.026 0.001 0.037 0.004 0.005 0.073 0.438
Niacin (mg) 2.178 0.004 6.972 0.024 0.06 9.238 55.428
Pantothenic acid (mg) 0.525 0.004 0.11 0.019 0.041 0.698 4.188
Vitamin B-6 (mg) 0.083 0.004 0.184 0.005 0.01 0.286 1.716
Folate (mcg) 120.062 0.57 2.1 2.697 0.51 125.939 755.634
Vitamin B-12 (mcg) 0.0 0.0 1.57 0.0 0.0 1.57 9.42
Choline (mg) 3.0 0.2 15.4 0.5 0.5 19.5 117.0
Folic acid (mcg) 115.904 0.0 0.0 0.0 0.0 115.904 695.424
Tryptophan (g) 0.042 0.0 0.152 0.001 n/a 0.195 1.17
Threonine (g) 0.135 0.001 0.588 0.001 n/a 0.725 4.35
Isoleucine (g) 0.161 0.0 0.62 0.001 n/a 0.782 4.692
Leucine (g) 0.307 0.001 1.087 0.002 n/a 1.397 8.382
Lysine (g) 0.135 0.001 1.229 0.002 n/a 1.367 8.202
Methionine (g) 0.088 0.0 0.399 0.001 n/a 0.488 2.928
Cystine (g) 0.078 0.0 0.142 0.0 n/a 0.22 1.32
Phenylalanine (g) 0.198 0.001 0.525 0.001 n/a 0.725 4.35
Tyrosine (g) 0.125 0.0 0.452 0.001 n/a 0.577 3.462
Valine (g) 0.229 0.001 0.688 0.002 n/a 0.919 5.514
Arginine (g) 0.307 0.003 0.803 0.001 n/a 1.114 6.684
Histidine (g) 0.088 0.0 0.394 0.001 n/a 0.483 2.898
Alanine (g) 0.213 0.001 0.809 0.001 n/a 1.024 6.144
Aspartic acid (g) 0.348 0.003 1.37 0.009 n/a 1.73 10.38
Glutamic acid (g) 0.722 0.008 2.0 0.007 n/a 2.737 16.422
Glycine (g) 0.172 0.001 0.641 0.001 n/a 0.814 4.884
Proline (g) 0.177 0.0 0.473 0.001 n/a 0.651 3.906
Serine (g) 0.198 0.001 0.546 0.001 n/a 0.746 4.476
Cholesterol (mg) 0.0 0.0 15.75 0.0 0.0 15.75 94.5
Trans Fat (g) n/a n/a n/a n/a 0.017 0.017 0.102
Saturated Fat (g) 0.094 0.001 0.121 0.003 0.244 0.462 2.772
Phytosterols (mg) n/a 0.45 n/a 0.449 n/a 0.899 5.394
Monounsaturated Fat (g) 0.109 0.0 0.084 0.002 0.605 0.801 4.806
Polyunsaturated (g) 0.094 0.001 0.179 0.006 1.514 1.793 10.758