Receta Tuna Rotini Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
noodles
37.8g |
tuna
27.5g |
tomatoes
44.89g |
celery
14.98g |
pepper
6.79g |
onion
4.0g |
dressing
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 7.02 | 0.4 | 0.1 | 0.06 | 0.07 | 0.14 | 9.09 | 54.54 |
| Total Fat (g) | 0.21 | 0.23 | 0.09 | 0.03 | 0.01 | 0.01 | 10.72 | 11.3 | 67.8 |
| Carbohydrates (g) | 31.46 | 0.0 | 1.76 | 0.44 | 0.31 | 0.29 | 3.94 | 38.22 | 229.32 |
| Ash (g) | 0.32 | 0.41 | 0.22 | 0.11 | 0.03 | 0.03 | 1.67 | 2.8 | 16.8 |
| Calories (kcal) | 137.592 | 31.9 | 8.081 | 2.397 | 1.358 | 1.28 | 109.998 | 292.606 | 1755.636 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.56 | 0.08 | 0.08 | n/a | 1.77 | 2.49 | 14.94 |
| Fructose (g) | n/a | n/a | 0.62 | 0.08 | 0.08 | n/a | 1.38 | 2.14 | 12.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 20.49 | 42.42 | 14.3 | 6.37 | 3.59 | 21.32 | 113.0 | 678.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.18 | 0.27 | 0.16 | 0.09 | 3.14 | 4.86 | 29.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 6.804 | 3.025 | 4.489 | 5.993 | 0.679 | 2.88 | 2.646 | 26.516 | 159.096 |
| Iron (mg) | 0.26 | 0.42 | 0.12 | 0.03 | 0.02 | 0.06 | 0.24 | 1.16 | 6.96 |
| Magnesium (mg) | 4.536 | 7.425 | 4.938 | 1.648 | 0.679 | 0.8 | 1.134 | 21.16 | 126.96 |
| Phosphorus (mg) | 57.834 | 44.825 | 10.774 | 3.596 | 1.358 | 1.48 | 3.402 | 123.269 | 739.614 |
| Potassium (mg) | 11.34 | 65.175 | 106.397 | 38.952 | 11.879 | 11.04 | 18.144 | 262.928 | 1577.568 |
| Sodium (mg) | 68.796 | 92.95 | 2.245 | 11.985 | 0.204 | 0.64 | 625.212 | 802.032 | 4812.192 |
| Zinc (mg) | 0.28 | 0.21 | 0.08 | 0.02 | 0.01 | 0.02 | 0.05 | 0.66 | 3.96 |
| Copper (mg) | 0.03 | 0.014 | 0.027 | 0.006 | 0.005 | 0.003 | 0.0 | 0.085 | 0.51 |
| Manganese (mg) | 0.189 | 0.003 | 0.049 | 0.015 | 0.008 | 0.006 | 0.008 | 0.278 | 1.668 |
| Selenium (mcg) | 5.7 | 22.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 28.7 | 172.2 |
| Vitamin A, IU (IU) | 0.0 | 15.675 | 373.961 | 67.268 | 25.116 | 39.88 | 13.608 | 535.509 | 3213.054 |
| Retinol (mcg) | 0.0 | 4.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.675 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.675 | 18.855 | 3.296 | 1.222 | 2.0 | 0.756 | 30.804 | 184.824 |
| Beta Carotene (mcg) | n/a | 0.0 | 201.571 | 40.451 | 14.12 | 23.92 | 7.938 | 287.999 | 1727.994 |
| Vitamin E (mg) | n/a | 0.09 | 0.24 | 0.04 | 0.03 | 0.02 | 1.89 | 2.31 | 13.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 1155.105 | 0.0 | 0.0 | 0.0 | 6.048 | 1161.153 | 6966.918 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 55.219 | 42.398 | 23.148 | 45.48 | 0.0 | 166.245 | 997.47 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.5 | 5.5 | 0.8 | 0.0 | 12.4 | 74.4 |
| Thiamin (mg) | 0.011 | 0.008 | 0.018 | 0.003 | 0.004 | 0.002 | 0.004 | 0.051 | 0.306 |
| Riboflavin (mg) | 0.008 | 0.019 | 0.009 | 0.009 | 0.002 | 0.003 | 0.008 | 0.058 | 0.348 |
| Niacin (mg) | 0.083 | 3.652 | 0.265 | 0.048 | 0.033 | 0.021 | 0.0 | 4.102 | 24.612 |
| Pantothenic acid (mg) | 0.019 | 0.058 | 0.04 | 0.037 | 0.007 | 0.003 | 0.0 | 0.164 | 0.984 |
| Vitamin B-6 (mg) | 0.008 | 0.096 | 0.036 | 0.01 | 0.015 | 0.002 | 0.023 | 0.19 | 1.14 |
| Folate (mcg) | 1.134 | 1.1 | 6.734 | 5.393 | 0.679 | 2.56 | 0.0 | 17.6 | 105.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | n/a | 8.1 | 3.0 | 0.9 | 0.4 | 0.2 | 1.0 | 13.6 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.08 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.102 | 0.612 |
| Threonine (g) | 0.045 | 0.308 | 0.013 | 0.003 | 0.003 | 0.003 | 0.0 | 0.375 | 2.25 |
| Isoleucine (g) | 0.057 | 0.325 | 0.009 | 0.003 | 0.001 | 0.003 | 0.0 | 0.398 | 2.388 |
| Leucine (g) | 0.106 | 0.569 | 0.013 | 0.004 | 0.003 | 0.004 | 0.0 | 0.7 | 4.2 |
| Lysine (g) | 0.045 | 0.644 | 0.013 | 0.004 | 0.003 | 0.004 | 0.0 | 0.713 | 4.278 |
| Methionine (g) | 0.03 | 0.209 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.247 | 1.482 |
| Cystine (g) | 0.026 | 0.074 | 0.004 | 0.0 | 0.001 | n/a | 0.0 | 0.106 | 0.636 |
| Phenylalanine (g) | 0.068 | 0.275 | 0.031 | 0.003 | 0.006 | 0.002 | 0.0 | 0.386 | 2.316 |
| Tyrosine (g) | 0.045 | 0.237 | 0.004 | 0.001 | 0.001 | 0.002 | 0.0 | 0.291 | 1.746 |
| Valine (g) | 0.079 | 0.36 | 0.009 | 0.004 | 0.003 | 0.003 | 0.0 | 0.459 | 2.754 |
| Arginine (g) | 0.11 | 0.421 | 0.009 | 0.003 | 0.002 | 0.005 | 0.0 | 0.55 | 3.3 |
| Histidine (g) | 0.03 | 0.206 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.244 | 1.464 |
| Alanine (g) | 0.076 | 0.424 | 0.013 | 0.003 | 0.003 | 0.003 | 0.0 | 0.521 | 3.126 |
| Aspartic acid (g) | 0.121 | 0.718 | 0.063 | 0.018 | 0.014 | 0.007 | 0.0 | 0.941 | 5.646 |
| Glutamic acid (g) | 0.253 | 1.048 | 0.193 | 0.013 | 0.013 | 0.015 | 0.023 | 1.558 | 9.348 |
| Glycine (g) | 0.06 | 0.336 | 0.009 | 0.003 | 0.002 | 0.004 | 0.0 | 0.414 | 2.484 |
| Proline (g) | 0.06 | 0.248 | 0.009 | 0.003 | 0.001 | 0.005 | 0.0 | 0.326 | 1.956 |
| Serine (g) | 0.068 | 0.286 | 0.013 | 0.003 | 0.003 | 0.003 | 0.0 | 0.377 | 2.262 |
| Cholesterol (mg) | 0.0 | 8.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 49.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.063 | 0.013 | 0.006 | 0.004 | 0.001 | 1.69 | 1.834 | 11.004 |
| Phytosterols (mg) | n/a | n/a | 3.143 | 0.899 | 0.611 | n/a | n/a | 4.652 | 27.912 |
| Monounsaturated Fat (g) | 0.068 | 0.044 | 0.013 | 0.004 | 0.001 | 0.001 | 2.389 | 2.521 | 15.126 |
| Polyunsaturated (g) | 0.057 | 0.094 | 0.036 | 0.012 | 0.004 | 0.003 | 4.891 | 5.096 | 30.576 |