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Receta Tuna Salad Boat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5oz.) can
tuna in water, drained and flaked
1 tablespoon
salt and
pepper, to taste
3 tablespoons
light mayonnaise, or to taste
1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		parsley
0.95g 		chives
12.0g 		salt
0.0g 		pepper
0.0g 		mayonnaise
0.0g 		lemon juice
47.0g 		lettuce
2.08g 		dog buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.22 n/a n/a n/a 0.18 0.03 4.09 4.54 4.54
Total Fat (g) n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 1.86 1.89 1.89
Carbohydrates (g) n/a 0.06 0.68 n/a n/a n/a 4.06 0.05 21.26 26.1 26.1
Ash (g) n/a 0.02 0.08 n/a n/a n/a 0.12 0.01 0.87 1.1 1.1
Calories (kcal) n/a 0.342 3.0 n/a n/a n/a 11.75 0.333 119.97 135.395 135.395
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 17.54 17.54 17.54
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.14 1.14 1.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.98 0.98 0.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 0.49 0.49
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.83 11.02 n/a n/a n/a 42.64 1.99 14.92 71.4 71.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.25 n/a n/a n/a 1.13 0.01 2.69 4.09 4.09
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 n/a n/a n/a 0.2 0.0 0.9 1.6 1.6
Calcium (mg) n/a 1.311 7.32 n/a n/a n/a 3.29 0.686 59.34 71.947 71.947
Iron (mg) n/a 0.06 0.23 n/a n/a n/a 0.01 0.02 1.43 1.76 1.76
Magnesium (mg) n/a 0.475 2.4 n/a n/a n/a 2.82 0.25 9.03 14.975 14.975
Phosphorus (mg) n/a 0.551 3.96 n/a n/a n/a 2.82 0.582 26.66 34.573 34.573
Potassium (mg) n/a 5.263 31.2 n/a n/a n/a 58.28 3.89 40.42 139.053 139.053
Sodium (mg) n/a 0.532 0.48 n/a n/a n/a 0.47 0.52 205.97 207.972 207.972
Zinc (mg) n/a 0.01 0.05 n/a n/a n/a 0.02 0.0 0.28 0.38 0.38
Copper (mg) n/a 0.001 0.007 n/a n/a n/a 0.014 0.001 0.095 0.118 0.118
Manganese (mg) n/a 0.002 0.016 n/a n/a n/a 0.005 0.004 0.116 0.142 0.142
Selenium (mcg) n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 8.4 8.5 8.5
Vitamin A, IU (IU) n/a 80.028 480.0 n/a n/a n/a 9.4 155.834 0.0 725.262 725.262
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.0 24.0 n/a n/a n/a 0.47 7.8 0.0 36.27 36.27
Beta Carotene (mcg) n/a 48.013 288.0 n/a n/a n/a 1.41 93.496 0.0 430.919 430.919
Vitamin E (mg) n/a 0.01 0.03 n/a n/a n/a 0.07 0.0 0.03 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.83 109.92 n/a n/a n/a 4.23 35.859 19.35 222.189 222.189
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 5.5 n/a n/a n/a 21.6 0.1 0.0 28.4 28.4
Thiamin (mg) n/a 0.001 0.008 n/a n/a n/a 0.014 0.001 0.172 0.197 0.197
Riboflavin (mg) n/a 0.001 0.017 n/a n/a n/a 0.005 0.002 0.138 0.162 0.162
Niacin (mg) n/a 0.012 0.024 n/a n/a n/a 0.047 0.007 1.785 1.875 1.875
Pantothenic acid (mg) n/a 0.004 0.007 n/a n/a n/a 0.047 0.003 0.142 0.203 0.203
Vitamin B-6 (mg) n/a 0.001 0.007 n/a n/a n/a 0.024 0.002 0.03 0.064 0.064
Folate (mcg) n/a 1.444 1.68 n/a n/a n/a 6.11 0.749 47.73 57.713 57.713
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09 0.09
Choline (mg) n/a 0.1 0.6 n/a n/a n/a 2.4 0.2 6.3 9.6 9.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 36.12 36.12 36.12
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.043 0.044 0.044
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.112 0.114 0.114
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.151 0.152 0.152
Leucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.267 0.27 0.27
Lysine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.103 0.106 0.106
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.069 0.07 0.07
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.082 0.082 0.082
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.185 0.188 0.188
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.112 0.113 0.113
Valine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.168 0.17 0.17
Arginine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.142 0.144 0.144
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.082 0.083 0.083
Alanine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.133 0.136 0.136
Aspartic acid (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.185 0.191 0.191
Glutamic acid (g) n/a 0.002 n/a n/a n/a n/a n/a 0.003 1.213 1.218 1.218
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.138 0.14 0.14
Proline (g) n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.404 0.407 0.407
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.181 0.183 0.183
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.469 0.472 0.472
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.048
Monounsaturated Fat (g) n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.477 0.481 0.481
Polyunsaturated (g) n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.847 0.853 0.853