Receta Tuna Salad Peppers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell peppers
121.98g |
carrot
28.48g |
celery
22.47g |
onion
4.5g |
tuna
78.75g |
mayonnaise
29.88g |
sugar
6.3g |
vinegar
7.5g |
mustard
3.75g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.26 | 0.16 | 0.05 | 20.09 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 21.77 | 87.08 |
| Total Fat (g) | 0.21 | 0.07 | 0.04 | 0.0 | 0.65 | 23.24 | 0.0 | 0.0 | 0.15 | 0.0 | 24.36 | 97.44 |
| Carbohydrates (g) | 5.66 | 2.73 | 0.67 | 0.42 | 0.0 | 0.09 | 6.3 | 0.07 | 0.2 | 0.0 | 16.13 | 64.52 |
| Ash (g) | 0.52 | 0.28 | 0.17 | 0.02 | 1.17 | 0.12 | 0.0 | n/a | 0.14 | 0.37 | 2.78 | 11.12 |
| Calories (kcal) | 24.395 | 11.677 | 3.596 | 1.8 | 91.35 | 205.54 | 24.381 | 1.575 | 2.513 | 0.0 | 366.826 | 1467.304 |
| Starch (g) | 0.0 | 0.41 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.43 | 1.72 |
| Sucrose (g) | 0.13 | 1.02 | 0.02 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.23 | 4.92 |
| Glucose (dextrose) (g) | 1.41 | 0.17 | 0.12 | 0.09 | n/a | n/a | n/a | n/a | 0.02 | n/a | 1.81 | 7.24 |
| Fructose (g) | 1.37 | 0.16 | 0.11 | 0.06 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.7 | 6.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.52 | 25.14 | 21.45 | 4.01 | 58.68 | 6.48 | 0.0 | 7.04 | 3.1 | 0.0 | 240.42 | 961.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.93 | 1.35 | 0.41 | 0.19 | 0.0 | 0.09 | 6.29 | 0.03 | 0.03 | 0.0 | 11.33 | 45.32 |
| Galactose (g) | 0.0 | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 2.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 12.198 | 9.398 | 8.989 | 1.035 | 8.663 | 2.091 | 0.063 | 0.525 | 2.175 | 0.09 | 45.227 | 180.908 |
| Iron (mg) | 0.41 | 0.09 | 0.04 | 0.01 | 1.2 | 0.07 | 0.0 | 0.02 | 0.06 | 0.0 | 1.9 | 7.6 |
| Magnesium (mg) | 12.198 | 3.418 | 2.472 | 0.45 | 21.263 | 0.299 | 0.0 | 0.375 | 1.838 | 0.004 | 42.315 | 169.26 |
| Phosphorus (mg) | 24.395 | 9.968 | 5.393 | 1.305 | 128.363 | 7.469 | 0.0 | 0.6 | 3.975 | 0.0 | 181.468 | 725.872 |
| Potassium (mg) | 213.456 | 91.136 | 58.429 | 6.57 | 186.638 | 4.183 | 0.126 | 5.475 | 5.175 | 0.03 | 571.217 | 2284.868 |
| Sodium (mg) | 3.659 | 19.651 | 17.978 | 0.18 | 266.175 | 145.193 | 0.0 | 0.375 | 42.563 | 145.343 | 641.116 | 2564.464 |
| Zinc (mg) | 0.16 | 0.07 | 0.03 | 0.01 | 0.61 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.94 | 3.76 |
| Copper (mg) | 0.085 | 0.014 | 0.009 | 0.002 | 0.039 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.154 | 0.616 |
| Manganese (mg) | 0.146 | 0.04 | 0.022 | 0.006 | 0.008 | n/a | 0.0 | n/a | 0.016 | 0.0 | 0.239 | 0.956 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 63.3 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 65.2 | 260.8 |
| Vitamin A, IU (IU) | 451.308 | 4757.869 | 100.902 | 0.09 | 44.888 | 0.0 | 0.0 | n/a | 2.663 | 0.0 | 5357.718 | 21430.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.388 | 53.552 |
| Vitamin A, RAE (mcg_RAE) | 21.956 | 237.808 | 4.944 | 0.0 | 13.388 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 278.245 | 1112.98 |
| Beta Carotene (mcg) | 253.708 | 2359.568 | 60.676 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 1.088 | 0.0 | 2675.084 | 10700.336 |
| Vitamin E (mg) | 0.45 | 0.19 | 0.06 | 0.0 | 0.26 | 3.52 | 0.0 | 0.0 | 0.01 | 0.0 | 4.5 | 18.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 1.14 |
| Lutein + zeaxanthin (mcg) | 415.935 | 72.909 | 63.597 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 553.296 | 2213.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 98.1 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 100.8 | 403.2 |
| Thiamin (mg) | 0.073 | 0.02 | 0.004 | 0.002 | 0.024 | 0.003 | 0.0 | 0.0 | 0.013 | 0.0 | 0.139 | 0.556 |
| Riboflavin (mg) | 0.037 | 0.017 | 0.013 | 0.001 | 0.055 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.144 | 0.576 |
| Niacin (mg) | 0.585 | 0.279 | 0.072 | 0.005 | 10.458 | 0.003 | 0.0 | 0.0 | 0.02 | 0.0 | 11.422 | 45.688 |
| Pantothenic acid (mg) | 0.122 | 0.077 | 0.056 | 0.005 | 0.165 | n/a | 0.0 | n/a | 0.011 | 0.0 | 0.437 | 1.748 |
| Vitamin B-6 (mg) | 0.268 | 0.04 | 0.016 | 0.005 | 0.276 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.61 | 2.44 |
| Folate (mcg) | 12.198 | 5.411 | 8.09 | 0.855 | 3.15 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 29.966 | 119.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 9.4 |
| Choline (mg) | 6.7 | 2.5 | 1.4 | 0.3 | 23.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 35.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.003 | 0.002 | 0.0 | 0.228 | n/a | n/a | n/a | 0.0 | 0.0 | 0.246 | 0.984 |
| Threonine (g) | 0.049 | 0.054 | 0.004 | 0.001 | 0.882 | n/a | n/a | n/a | 0.006 | 0.0 | 0.997 | 3.988 |
| Isoleucine (g) | 0.024 | 0.023 | 0.004 | 0.0 | 0.929 | n/a | n/a | n/a | 0.006 | 0.0 | 0.987 | 3.948 |
| Leucine (g) | 0.049 | 0.028 | 0.007 | 0.001 | 1.63 | n/a | n/a | n/a | 0.011 | 0.0 | 1.727 | 6.908 |
| Lysine (g) | 0.049 | 0.028 | 0.007 | 0.002 | 1.843 | n/a | n/a | n/a | 0.01 | 0.0 | 1.939 | 7.756 |
| Methionine (g) | 0.012 | 0.006 | 0.002 | 0.0 | 0.599 | n/a | n/a | n/a | 0.003 | 0.0 | 0.622 | 2.488 |
| Cystine (g) | 0.012 | 0.023 | 0.0 | 0.0 | 0.213 | n/a | n/a | n/a | 0.003 | 0.0 | 0.251 | 1.004 |
| Phenylalanine (g) | 0.11 | 0.017 | 0.004 | 0.001 | 0.788 | n/a | n/a | n/a | 0.006 | 0.0 | 0.927 | 3.708 |
| Tyrosine (g) | 0.012 | 0.011 | 0.002 | 0.0 | 0.677 | n/a | n/a | n/a | 0.005 | 0.0 | 0.709 | 2.836 |
| Valine (g) | 0.049 | 0.02 | 0.007 | 0.001 | 1.032 | n/a | n/a | n/a | 0.008 | 0.0 | 1.115 | 4.46 |
| Arginine (g) | 0.037 | 0.026 | 0.004 | 0.005 | 1.205 | n/a | n/a | n/a | 0.01 | 0.0 | 1.286 | 5.144 |
| Histidine (g) | 0.012 | 0.011 | 0.002 | 0.0 | 0.591 | n/a | n/a | n/a | 0.005 | 0.0 | 0.621 | 2.484 |
| Alanine (g) | 0.049 | 0.031 | 0.004 | 0.001 | 1.213 | n/a | n/a | n/a | 0.006 | 0.0 | 1.305 | 5.22 |
| Aspartic acid (g) | 0.256 | 0.054 | 0.027 | 0.004 | 2.055 | n/a | n/a | n/a | 0.015 | 0.0 | 2.412 | 9.648 |
| Glutamic acid (g) | 0.232 | 0.105 | 0.02 | 0.012 | 3.0 | n/a | n/a | n/a | 0.028 | 0.0 | 3.398 | 13.592 |
| Glycine (g) | 0.037 | 0.014 | 0.004 | 0.001 | 0.961 | n/a | n/a | n/a | 0.009 | 0.0 | 1.026 | 4.104 |
| Proline (g) | 0.024 | 0.014 | 0.004 | 0.0 | 0.709 | n/a | n/a | n/a | 0.014 | 0.0 | 0.766 | 3.064 |
| Serine (g) | 0.061 | 0.014 | 0.004 | 0.001 | 0.819 | n/a | n/a | n/a | 0.008 | 0.0 | 0.907 | 3.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.625 | 94.5 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 0.011 | 0.009 | 0.002 | 0.181 | 3.221 | 0.0 | 0.0 | 0.009 | 0.0 | 3.506 | 14.024 |
| Phytosterols (mg) | 10.978 | n/a | 1.348 | 0.675 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.001 | 52.004 |
| Monounsaturated Fat (g) | 0.012 | 0.003 | 0.007 | 0.0 | 0.126 | 5.386 | 0.0 | 0.0 | 0.099 | 0.0 | 5.633 | 22.532 |
| Polyunsaturated (g) | 0.073 | 0.034 | 0.018 | 0.001 | 0.268 | 13.605 | 0.0 | 0.0 | 0.036 | 0.0 | 14.035 | 56.14 |