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Receta Tuna Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
white bread, toasted and buttered
Spread tuna mixture on buttered toast
Tuna, Salad, Sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
170.1g 		mayonnaise
14.94g 		pepper
0.0g 		salt
0.0g 		onion
3.0g 		bread
0.0g 		combine
130.0g 		tuna
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.39 0.0 n/a n/a 0.03 n/a 2.0 n/a 45.43 45.43
Total Fat (g) 1.39 11.62 n/a n/a 0.0 n/a 1.5 n/a 14.52 14.52
Carbohydrates (g) 0.0 0.04 n/a n/a 0.28 n/a 17.0 n/a 17.33 17.33
Ash (g) 2.52 0.06 n/a n/a 0.01 n/a 1.73 n/a 4.32 4.32
Calories (kcal) 197.316 102.787 n/a n/a 1.199 n/a 89.7 n/a 391.002 391.002
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.74 3.24 n/a n/a 2.67 n/a 107.77 n/a 240.42 240.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 0.13 n/a 10.0 n/a 10.17 10.17
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a 3.0 n/a 3.0 3.0
Calcium (mg) 18.711 1.046 n/a n/a 0.689 n/a 19.5 n/a 39.946 39.946
Iron (mg) 2.6 0.03 n/a n/a 0.01 n/a 0.72 n/a 3.36 3.36
Magnesium (mg) 45.927 0.149 n/a n/a 0.3 n/a n/a n/a 46.376 46.376
Phosphorus (mg) 277.263 3.735 n/a n/a 0.869 n/a n/a n/a 281.867 281.867
Potassium (mg) 403.137 2.092 n/a n/a 4.376 n/a 360.1 n/a 769.704 769.704
Sodium (mg) 574.938 72.608 n/a n/a 0.12 n/a 470.6 n/a 1118.266 1118.266
Zinc (mg) 1.31 0.02 n/a n/a 0.01 n/a n/a n/a 1.33 1.33
Copper (mg) 0.085 0.0 n/a n/a 0.001 n/a n/a n/a 0.086 0.086
Manganese (mg) 0.017 n/a n/a n/a 0.004 n/a n/a n/a 0.021 0.021
Selenium (mcg) 136.8 0.2 n/a n/a 0.0 n/a n/a n/a 137.0 137.0
Vitamin A, IU (IU) 96.957 0.0 n/a n/a 0.06 n/a 999.7 n/a 1096.717 1096.717
Retinol (mcg) 28.917 0.0 n/a n/a 0.0 n/a n/a n/a 28.917 28.917
Vitamin A, RAE (mcg_RAE) 28.917 0.0 n/a n/a 0.0 n/a n/a n/a 28.917 28.917
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin E (mg) 0.56 1.76 n/a n/a 0.0 n/a n/a n/a 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 n/a 2.3 n/a 2.6 2.6
Thiamin (mg) 0.051 0.001 n/a n/a 0.001 n/a n/a n/a 0.054 0.054
Riboflavin (mg) 0.119 0.009 n/a n/a 0.001 n/a n/a n/a 0.129 0.129
Niacin (mg) 22.589 0.001 n/a n/a 0.004 n/a n/a n/a 22.594 22.594
Pantothenic acid (mg) 0.357 n/a n/a n/a 0.004 n/a n/a n/a 0.361 0.361
Vitamin B-6 (mg) 0.595 0.001 n/a n/a 0.004 n/a n/a n/a 0.6 0.6
Folate (mcg) 6.804 0.0 n/a n/a 0.569 n/a n/a n/a 7.373 7.373
Vitamin B-12 (mcg) 5.09 0.0 n/a n/a 0.0 n/a n/a n/a 5.09 5.09
Choline (mg) 49.8 0.1 n/a n/a 0.2 n/a n/a n/a 50.1 50.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.493 n/a n/a n/a 0.0 n/a n/a n/a 0.494 0.494
Threonine (g) 1.905 n/a n/a n/a 0.001 n/a n/a n/a 1.906 1.906
Isoleucine (g) 2.007 n/a n/a n/a 0.0 n/a n/a n/a 2.007 2.007
Leucine (g) 3.521 n/a n/a n/a 0.001 n/a n/a n/a 3.522 3.522
Lysine (g) 3.98 n/a n/a n/a 0.001 n/a n/a n/a 3.982 3.982
Methionine (g) 1.293 n/a n/a n/a 0.0 n/a n/a n/a 1.293 1.293
Cystine (g) 0.459 n/a n/a n/a 0.0 n/a n/a n/a 0.459 0.459
Phenylalanine (g) 1.701 n/a n/a n/a 0.001 n/a n/a n/a 1.702 1.702
Tyrosine (g) 1.463 n/a n/a n/a 0.0 n/a n/a n/a 1.463 1.463
Valine (g) 2.228 n/a n/a n/a 0.001 n/a n/a n/a 2.229 2.229
Arginine (g) 2.603 n/a n/a n/a 0.003 n/a n/a n/a 2.606 2.606
Histidine (g) 1.276 n/a n/a n/a 0.0 n/a n/a n/a 1.276 1.276
Alanine (g) 2.62 n/a n/a n/a 0.001 n/a n/a n/a 2.62 2.62
Aspartic acid (g) 4.44 n/a n/a n/a 0.003 n/a n/a n/a 4.442 4.442
Glutamic acid (g) 6.481 n/a n/a n/a 0.008 n/a n/a n/a 6.489 6.489
Glycine (g) 2.075 n/a n/a n/a 0.001 n/a n/a n/a 2.076 2.076
Proline (g) 1.531 n/a n/a n/a 0.0 n/a n/a n/a 1.531 1.531
Serine (g) 1.769 n/a n/a n/a 0.001 n/a n/a n/a 1.77 1.77
Cholesterol (mg) 51.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 51.03 51.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.391 1.611 n/a n/a 0.001 n/a 0.507 n/a 2.51 2.51
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Monounsaturated Fat (g) 0.272 2.694 n/a n/a 0.0 n/a n/a n/a 2.966 2.966
Polyunsaturated (g) 0.578 6.804 n/a n/a 0.001 n/a n/a n/a 7.383 7.383