Receta Tuna Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Loaf of Slice Sandwich Bread
Tuna Salad
2 Can (142g/5 oz each) Solid White Tuna In Water, drained and flaked
1 Red Chili, finely chopped
1 Big Juicy Lemon, juiced or to taste
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
115.2g 		tuna salad
0.0g 		onion
31.08g 		chili
0.0g 		bell pepper
24.4g 		bell pepper
24.4g 		tomato
28.21g 		mayonnaise
37.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 n/a 0.25 n/a 0.24 0.21 0.25 0.0 n/a n/a 2.51 5.02
Total Fat (g) 0.17 n/a 0.02 n/a 0.07 0.04 0.06 29.18 n/a n/a 29.54 59.08
Carbohydrates (g) 3.21 n/a 2.35 n/a 1.47 1.13 1.11 0.11 n/a n/a 9.38 18.76
Ash (g) 0.71 n/a 0.11 n/a 0.11 0.1 0.14 0.15 n/a n/a 1.33 2.66
Calories (kcal) 17.28 n/a 9.946 n/a 7.562 4.879 5.078 258.0 n/a n/a 302.745 605.49
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.22 n/a 0.0 0.03 0.0 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) 0.41 n/a 0.7 n/a 0.47 0.28 0.35 n/a n/a n/a 2.23 4.46
Fructose (g) 0.5 n/a 0.63 n/a 0.55 0.27 0.39 n/a n/a n/a 2.33 4.66
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.52 n/a 28.36 n/a 22.49 22.9 26.66 8.14 n/a n/a 218.07 436.14
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 n/a 1.56 n/a 1.02 0.59 0.74 0.11 n/a n/a 4.92 9.84
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.3 n/a 0.5 0.4 0.3 0.0 n/a n/a 3.0 6.0
Calcium (mg) 41.472 n/a 6.216 n/a 1.708 2.44 2.821 2.625 n/a n/a 57.281 114.562
Iron (mg) 0.99 n/a 0.08 n/a 0.1 0.08 0.08 0.09 n/a n/a 1.42 2.84
Magnesium (mg) 14.976 n/a 2.797 n/a 2.927 2.44 3.103 0.375 n/a n/a 26.618 53.236
Phosphorus (mg) 33.408 n/a 8.392 n/a 6.343 4.879 6.77 9.375 n/a n/a 69.167 138.334
Potassium (mg) 223.488 n/a 36.985 n/a 51.473 42.691 66.858 5.25 n/a n/a 426.746 853.492
Sodium (mg) 32.256 n/a 2.486 n/a 0.976 0.732 1.411 182.25 n/a n/a 220.111 440.222
Zinc (mg) 0.21 n/a 0.04 n/a 0.06 0.03 0.05 0.05 n/a n/a 0.44 0.88
Copper (mg) 0.035 n/a 0.019 n/a 0.005 0.017 0.017 0.0 n/a n/a 0.092 0.184
Manganese (mg) 0.288 n/a 0.025 n/a 0.027 0.029 0.031 n/a n/a n/a 0.4 0.8
Selenium (mcg) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 0.6 n/a n/a 1.5 3.0
Vitamin A, IU (IU) 8530.56 n/a 0.311 n/a 763.807 90.262 234.989 0.0 n/a n/a 9619.929 19239.858
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 426.24 n/a 0.0 n/a 38.3 4.391 11.848 0.0 n/a n/a 480.779 961.558
Beta Carotene (mcg) 5118.336 n/a 0.311 n/a 396.175 50.742 126.663 0.0 n/a n/a 5692.226 11384.452
Vitamin E (mg) 0.33 n/a 0.01 n/a 0.39 0.09 0.15 4.42 n/a n/a 5.39 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 725.843 0.0 n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 1992.96 n/a 1.865 n/a 12.441 83.187 34.698 0.0 n/a n/a 2125.152 4250.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.43 n/a 0.0 n/a 0.03 0.0 0.03 n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 20.7 n/a 1.5 n/a 31.2 19.6 3.6 0.0 n/a n/a 76.6 153.2
Thiamin (mg) 0.081 n/a 0.012 n/a 0.012 0.015 0.011 0.004 n/a n/a 0.135 0.27
Riboflavin (mg) 0.092 n/a 0.006 n/a 0.022 0.007 0.006 0.023 n/a n/a 0.156 0.312
Niacin (mg) 0.438 n/a 0.04 n/a 0.239 0.117 0.166 0.004 n/a n/a 1.005 2.01
Pantothenic acid (mg) 0.15 n/a 0.031 n/a 0.078 0.024 0.025 n/a n/a n/a 0.309 0.618
Vitamin B-6 (mg) 0.104 n/a 0.04 n/a 0.071 0.054 0.023 0.004 n/a n/a 0.295 0.59
Folate (mcg) 43.776 n/a 7.148 n/a 11.222 2.44 4.232 0.0 n/a n/a 68.817 137.634
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.4 n/a 1.7 n/a 1.4 1.3 1.9 0.3 n/a n/a 22.0 44.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.003 n/a 0.002 0.002 0.003 n/a n/a n/a 0.022 0.044
Threonine (g) 0.069 n/a 0.006 n/a 0.01 0.01 0.008 n/a n/a n/a 0.103 0.206
Isoleucine (g) 0.092 n/a 0.003 n/a 0.005 0.005 0.006 n/a n/a n/a 0.111 0.222
Leucine (g) 0.092 n/a 0.009 n/a 0.01 0.01 0.008 n/a n/a n/a 0.129 0.258
Lysine (g) 0.092 n/a 0.009 n/a 0.01 0.01 0.008 n/a n/a n/a 0.129 0.258
Methionine (g) 0.023 n/a 0.003 n/a 0.002 0.002 0.003 n/a n/a n/a 0.034 0.068
Cystine (g) 0.023 n/a 0.003 n/a 0.005 0.002 0.003 n/a n/a n/a 0.036 0.072
Phenylalanine (g) 0.069 n/a 0.006 n/a 0.012 0.022 0.02 n/a n/a n/a 0.129 0.258
Tyrosine (g) 0.035 n/a 0.003 n/a 0.002 0.002 0.003 n/a n/a n/a 0.045 0.09
Valine (g) 0.081 n/a 0.006 n/a 0.007 0.01 0.006 n/a n/a n/a 0.11 0.22
Arginine (g) 0.081 n/a 0.034 n/a 0.01 0.007 0.006 n/a n/a n/a 0.138 0.276
Histidine (g) 0.023 n/a 0.003 n/a 0.005 0.002 0.003 n/a n/a n/a 0.036 0.072
Alanine (g) 0.069 n/a 0.006 n/a 0.007 0.01 0.008 n/a n/a n/a 0.101 0.202
Aspartic acid (g) 0.161 n/a 0.022 n/a 0.068 0.051 0.039 n/a n/a n/a 0.342 0.684
Glutamic acid (g) 0.207 n/a 0.056 n/a 0.051 0.046 0.121 n/a n/a n/a 0.482 0.964
Glycine (g) 0.069 n/a 0.006 n/a 0.007 0.007 0.006 n/a n/a n/a 0.096 0.192
Proline (g) 0.058 n/a 0.006 n/a 0.005 0.005 0.006 n/a n/a n/a 0.079 0.158
Serine (g) 0.046 n/a 0.006 n/a 0.012 0.012 0.008 n/a n/a n/a 0.085 0.17
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a n/a n/a 0.007 0.015 0.008 4.043 n/a n/a 4.096 8.192
Phytosterols (mg) 43.776 n/a n/a n/a n/a 2.196 1.975 n/a n/a n/a 47.946 95.892
Monounsaturated Fat (g) 0.012 n/a n/a n/a 0.0 0.002 0.008 6.761 n/a n/a 6.784 13.568
Polyunsaturated (g) 0.092 n/a n/a n/a 0.017 0.015 0.023 17.078 n/a n/a 17.224 34.448