Receta Tuna Salad Spread - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
192.56g 		celery
22.47g 		onions
36.0g 		yogurt
61.25g 		mayonnaise
4.98g 		curry
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.4 2.13 0.0 0.13 2.8 2.8
Total Fat (g) 0.0 0.04 0.04 1.99 3.87 0.14 6.08 6.08
Carbohydrates (g) 0.0 0.67 3.36 2.85 0.01 0.58 7.48 7.48
Ash (g) 0.19 0.17 0.13 0.44 0.02 0.06 1.0 1.0
Calories (kcal) 0.0 3.596 14.4 37.363 34.262 3.25 92.871 92.871
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.36 n/a n/a 0.01 0.39 0.39
Glucose (dextrose) (g) n/a 0.12 0.71 n/a n/a 0.01 0.84 0.84
Fructose (g) n/a 0.11 0.46 n/a n/a 0.01 0.59 0.59
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.37 21.45 32.08 53.84 1.08 0.1 300.91 300.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.53 2.85 0.01 0.03 4.83 4.83
Galactose (g) n/a 0.15 0.0 n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.3 1.3 1.3
Calcium (mg) 5.777 8.989 8.28 74.113 0.349 4.78 102.287 102.287
Iron (mg) 0.0 0.04 0.08 0.03 0.01 0.3 0.46 0.46
Magnesium (mg) 1.926 2.472 3.6 7.35 0.05 2.54 17.937 17.937
Phosphorus (mg) 0.0 5.393 10.44 58.188 1.245 3.49 78.756 78.756
Potassium (mg) 0.0 58.429 52.56 94.938 0.697 15.43 222.053 222.053
Sodium (mg) 7.702 17.978 1.44 28.175 24.203 0.52 80.018 80.018
Zinc (mg) 0.02 0.03 0.06 0.36 0.01 0.04 0.52 0.52
Copper (mg) 0.019 0.009 0.014 0.006 0.0 0.008 0.057 0.057
Manganese (mg) 0.0 0.022 0.047 0.0 n/a 0.043 0.112 0.112
Selenium (mcg) 0.0 0.1 0.2 1.3 0.1 0.2 1.9 1.9
Vitamin A, IU (IU) 0.0 100.902 0.72 60.638 0.0 9.86 172.119 172.119
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 16.538 0.0 0.49 21.971 21.971
Beta Carotene (mcg) 0.0 60.676 0.36 3.063 0.0 5.92 70.018 70.018
Vitamin E (mg) 0.0 0.06 0.01 0.04 0.59 0.22 0.91 0.91
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 1.44 0.0 0.0 0.0 65.037 65.037
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.7 0.3 0.0 0.1 3.8 3.8
Thiamin (mg) 0.0 0.004 0.018 0.018 0.0 0.003 0.044 0.044
Riboflavin (mg) 0.0 0.013 0.011 0.086 0.003 0.003 0.116 0.116
Niacin (mg) 0.0 0.072 0.043 0.049 0.0 0.035 0.199 0.199
Pantothenic acid (mg) 0.0 0.056 0.043 0.239 n/a n/a 0.338 0.338
Vitamin B-6 (mg) 0.0 0.016 0.043 0.018 0.0 0.012 0.089 0.089
Folate (mcg) 0.0 8.09 6.84 4.288 0.0 1.54 20.758 20.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.23
Choline (mg) 0.0 1.4 2.2 9.3 0.0 0.6 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.012 n/a n/a 0.018 0.018
Threonine (g) n/a 0.004 0.007 0.086 n/a n/a 0.097 0.097
Isoleucine (g) n/a 0.004 0.004 0.116 n/a n/a 0.124 0.124
Leucine (g) n/a 0.007 0.011 0.214 n/a n/a 0.232 0.232
Lysine (g) n/a 0.007 0.014 0.19 n/a n/a 0.211 0.211
Methionine (g) n/a 0.002 0.0 0.061 n/a n/a 0.063 0.063
Cystine (g) n/a 0.0 0.0 0.018 n/a n/a 0.018 0.018
Phenylalanine (g) n/a 0.004 0.011 0.116 n/a n/a 0.132 0.132
Tyrosine (g) n/a 0.002 0.004 0.11 n/a n/a 0.116 0.116
Valine (g) n/a 0.007 0.007 0.178 n/a n/a 0.192 0.192
Arginine (g) n/a 0.004 0.036 0.061 n/a n/a 0.102 0.102
Histidine (g) n/a 0.002 0.004 0.055 n/a n/a 0.061 0.061
Alanine (g) n/a 0.004 0.007 0.092 n/a n/a 0.104 0.104
Aspartic acid (g) n/a 0.027 0.032 0.172 n/a n/a 0.231 0.231
Glutamic acid (g) n/a 0.02 0.094 0.417 n/a n/a 0.53 0.53
Glycine (g) n/a 0.004 0.011 0.049 n/a n/a 0.064 0.064
Proline (g) n/a 0.004 0.004 0.251 n/a n/a 0.259 0.259
Serine (g) n/a 0.004 0.007 0.135 n/a n/a 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.014 1.286 0.537 0.022 1.869 1.869
Phytosterols (mg) n/a 1.348 5.4 n/a n/a 0.72 7.468 7.468
Monounsaturated Fat (g) 0.0 0.007 0.004 0.545 0.898 0.056 1.509 1.509
Polyunsaturated (g) 0.0 0.018 0.007 0.055 2.268 0.026 2.374 2.374