Receta Tuna Salad with Sunflower Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna fish
283.33g 		celery
35.6g 		onion
14.4g 		mayonnaise
30.0g 		sunflower
18.9g 		pepper
0.0g 		salt
0.0g 		bread
320.0g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 45.45 0.25 0.26 0.0 3.93 n/a n/a 30.4 0.03 80.31 80.31
Total Fat (g) 26.24 0.06 0.03 23.34 9.73 n/a n/a 19.2 0.0 78.59 78.59
Carbohydrates (g) 26.66 1.06 1.06 0.09 3.78 n/a n/a 152.96 0.05 185.65 185.65
Ash (g) 6.06 0.27 0.12 0.12 0.57 n/a n/a 5.76 0.01 12.91 12.91
Calories (kcal) 529.827 5.696 4.608 206.4 110.376 n/a n/a 905.6 0.333 1762.84 1762.84
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.47 n/a n/a n/a 0.0 0.51 0.51
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.01 0.19 0.19
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 178.95 33.97 12.94 6.51 0.89 n/a n/a 111.04 1.99 346.29 346.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.65 0.34 0.09 0.5 n/a n/a 5.7 0.01 7.28 7.28
Galactose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.4 0.0 1.6 n/a n/a 7.4 0.0 9.9 9.9
Calcium (mg) 48.166 14.24 10.368 2.1 14.742 n/a n/a 297.6 0.686 387.903 387.903
Iron (mg) 2.83 0.07 0.21 0.07 0.99 n/a n/a 9.73 0.02 13.93 13.93
Magnesium (mg) 53.833 3.916 2.88 0.3 61.425 n/a n/a 60.8 0.25 183.403 183.403
Phosphorus (mg) 504.327 8.544 5.328 7.5 124.74 n/a n/a 339.2 0.582 990.222 990.222
Potassium (mg) 504.327 92.56 39.744 4.2 121.905 n/a n/a 368.0 3.89 1134.626 1134.626
Sodium (mg) 1138.987 28.48 2.304 145.8 1.701 n/a n/a 1574.4 0.52 2892.192 2892.192
Zinc (mg) 1.59 0.05 0.06 0.04 0.95 n/a n/a 2.53 0.0 5.21 5.21
Copper (mg) 0.425 0.014 0.012 0.0 0.34 n/a n/a 0.512 0.001 1.304 1.304
Manganese (mg) 0.113 0.036 0.023 n/a 0.369 n/a n/a 1.6 0.004 2.145 2.145
Selenium (mcg) 116.7 0.1 0.1 0.5 10.0 n/a n/a 96.3 0.0 223.8 223.8
Vitamin A, IU (IU) 274.83 159.844 143.568 0.0 9.45 n/a n/a 675.2 155.834 1418.726 1418.726
Retinol (mcg) 62.333 0.0 0.0 0.0 0.0 n/a n/a 201.6 n/a 263.933 263.933
Vitamin A, RAE (mcg_RAE) 67.999 7.832 7.2 0.0 0.567 n/a n/a 201.6 7.8 292.998 292.998
Beta Carotene (mcg) n/a 96.12 86.112 0.0 5.67 n/a n/a 0.0 93.496 281.398 281.398
Vitamin E (mg) n/a 0.1 0.08 3.54 6.28 n/a n/a 0.83 0.0 10.83 10.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 51.2 n/a 51.2 51.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 100.748 163.728 0.0 0.0 n/a n/a 144.0 35.859 444.335 444.335
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.22
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 1.1 2.7 0.0 0.3 n/a n/a 0.0 0.1 10.4 10.4
Thiamin (mg) 0.085 0.007 0.009 0.003 0.28 n/a n/a 1.408 0.001 1.793 1.793
Riboflavin (mg) 0.198 0.021 0.012 0.018 0.068 n/a n/a 1.408 0.002 1.727 1.727
Niacin (mg) 18.983 0.114 0.076 0.003 1.576 n/a n/a 15.52 0.007 36.279 36.279
Pantothenic acid (mg) 0.737 0.089 0.012 n/a 0.214 n/a n/a 0.896 0.003 1.95 1.95
Vitamin B-6 (mg) 0.227 0.025 0.009 0.003 0.255 n/a n/a 0.192 0.002 0.712 0.712
Folate (mcg) 22.666 12.816 9.216 0.0 42.903 n/a n/a 336.0 0.749 424.35 424.35
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.32 n/a 3.72 3.72
Choline (mg) n/a 2.2 0.8 0.2 10.4 n/a n/a 268.8 0.2 282.7 282.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 112.0 n/a 112.0 112.0
Tryptophan (g) 0.51 0.004 0.003 n/a 0.066 n/a n/a 0.352 0.0 0.935 0.935
Threonine (g) 1.983 0.007 0.01 n/a 0.176 n/a n/a 0.992 0.001 3.169 3.169
Isoleucine (g) 2.097 0.007 0.012 n/a 0.215 n/a n/a 1.248 0.001 3.58 3.58
Leucine (g) 3.655 0.011 0.016 n/a 0.314 n/a n/a 2.208 0.001 6.205 6.205
Lysine (g) 4.137 0.011 0.013 n/a 0.178 n/a n/a 0.992 0.001 5.331 5.331
Methionine (g) 1.332 0.004 0.003 n/a 0.093 n/a n/a 0.608 0.0 2.039 2.039
Cystine (g) 0.482 0.0 n/a n/a 0.085 n/a n/a 0.672 0.0 1.239 1.239
Phenylalanine (g) 1.785 0.007 0.009 n/a 0.221 n/a n/a 1.536 0.001 3.559 3.559
Tyrosine (g) 1.53 0.004 0.007 n/a 0.127 n/a n/a 0.928 0.001 2.596 2.596
Valine (g) 2.323 0.011 0.012 n/a 0.249 n/a n/a 1.408 0.001 4.004 4.004
Arginine (g) 2.748 0.007 0.019 n/a 0.454 n/a n/a 1.248 0.001 4.477 4.477
Histidine (g) 1.332 0.004 0.004 n/a 0.119 n/a n/a 0.672 0.0 2.131 2.131
Alanine (g) 2.72 0.007 0.012 n/a 0.212 n/a n/a 1.152 0.001 4.103 4.103
Aspartic acid (g) 4.618 0.043 0.024 n/a 0.463 n/a n/a 1.664 0.003 6.815 6.815
Glutamic acid (g) 6.8 0.032 0.055 n/a 1.055 n/a n/a 9.152 0.003 17.097 17.097
Glycine (g) 2.182 0.007 0.013 n/a 0.276 n/a n/a 1.088 0.001 3.567 3.567
Proline (g) 1.615 0.007 0.017 n/a 0.223 n/a n/a 3.04 0.001 4.903 4.903
Serine (g) 1.87 0.007 0.012 n/a 0.204 n/a n/a 1.6 0.001 3.694 3.694
Cholesterol (mg) 36.833 0.0 0.0 0.0 0.0 n/a n/a 163.2 n/a 200.033 200.033
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.363 0.014 0.004 3.234 0.843 n/a n/a 5.088 n/a 13.547 13.547
Phytosterols (mg) n/a 2.136 n/a n/a 100.926 n/a n/a 22.4 n/a 125.462 125.462
Monounsaturated Fat (g) 8.188 0.011 0.004 5.409 3.502 n/a n/a 7.36 n/a 24.474 24.474
Polyunsaturated (g) 11.673 0.028 0.01 13.662 4.373 n/a n/a 3.552 n/a 33.299 33.299