Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tuna steak
1 teaspoon of English (or any other) mustard
Olive Oil
Black pepper
Sea salt
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
42.0g 		bread
80.0g 		olive oil
0.0g 		honey
14.0g 		pepper
0.0g 		sea salt
0.0g 		paprika
0.0g 		onions
99.0g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.6 n/a 0.04 n/a n/a n/a 1.09 0.84 9.57 9.57
Total Fat (g) 42.0 4.8 n/a 0.0 n/a n/a n/a 0.1 0.17 47.06 47.06
Carbohydrates (g) 0.0 38.24 n/a 11.54 n/a n/a n/a 9.25 4.53 63.55 63.55
Ash (g) 0.0 1.44 n/a 0.03 n/a n/a n/a 0.35 0.42 2.23 2.23
Calories (kcal) 371.28 226.4 n/a 42.56 n/a n/a n/a 39.6 19.516 699.356 699.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.98 0.11 1.21 1.21
Glucose (dextrose) (g) n/a n/a n/a 5.01 n/a n/a n/a 1.95 1.13 8.09 8.09
Fructose (g) n/a n/a n/a 5.73 n/a n/a n/a 1.28 1.09 8.1 8.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 27.76 n/a 2.39 n/a n/a n/a 88.22 91.62 209.99 209.99
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 n/a 11.5 n/a n/a n/a 4.2 2.34 19.46 19.46
Galactose (g) n/a n/a n/a 0.43 n/a n/a n/a 0.0 0.0 0.43 0.43
Dietary Fiber (g) 0.0 1.8 n/a 0.0 n/a n/a n/a 1.7 1.7 5.2 5.2
Calcium (mg) 0.0 74.4 n/a 0.84 n/a n/a n/a 22.77 9.758 107.768 107.768
Iron (mg) 0.0 2.43 n/a 0.06 n/a n/a n/a 0.21 0.33 3.03 3.03
Magnesium (mg) 0.0 15.2 n/a 0.28 n/a n/a n/a 9.9 9.758 35.138 35.138
Phosphorus (mg) 0.0 84.8 n/a 0.56 n/a n/a n/a 28.71 19.516 133.586 133.586
Potassium (mg) 0.0 92.0 n/a 7.28 n/a n/a n/a 144.54 170.765 414.585 414.585
Sodium (mg) 0.0 393.6 n/a 0.56 n/a n/a n/a 3.96 2.927 401.047 401.047
Zinc (mg) 0.0 0.63 n/a 0.03 n/a n/a n/a 0.17 0.13 0.96 0.96
Copper (mg) 0.0 0.128 n/a 0.006 n/a n/a n/a 0.04 0.068 0.242 0.242
Manganese (mg) 0.0 0.4 n/a 0.011 n/a n/a n/a 0.129 0.117 0.657 0.657
Selenium (mcg) 0.0 24.1 n/a 0.1 n/a n/a n/a 0.5 0.0 24.7 24.7
Vitamin A, IU (IU) 0.0 168.8 n/a 0.0 n/a n/a n/a 1.98 361.046 531.826 531.826
Retinol (mcg) 0.0 50.4 n/a 0.0 n/a n/a n/a 0.0 0.0 50.4 50.4
Vitamin A, RAE (mcg_RAE) 0.0 50.4 n/a 0.0 n/a n/a n/a 0.0 17.564 67.964 67.964
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.99 202.966 203.956 203.956
Vitamin E (mg) 7.33 0.21 n/a 0.0 n/a n/a n/a 0.02 0.36 7.92 7.92
Vitamin D (IU) n/a 12.8 n/a n/a n/a n/a n/a n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.0 n/a 0.0 n/a n/a n/a 3.96 332.748 372.708 372.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 11.48 n/a n/a n/a n/a n/a n/a 0.0 0.0 11.48 11.48
Tocopherol, delta (mg) 0.42 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.42 0.42
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 7.3 78.5 85.9 85.9
Thiamin (mg) 0.0 0.352 n/a 0.0 n/a n/a n/a 0.05 0.059 0.46 0.46
Riboflavin (mg) 0.0 0.352 n/a 0.006 n/a n/a n/a 0.03 0.029 0.417 0.417
Niacin (mg) 0.0 3.88 n/a 0.017 n/a n/a n/a 0.119 0.468 4.484 4.484
Pantothenic acid (mg) 0.0 0.224 n/a 0.01 n/a n/a n/a 0.119 0.098 0.45 0.45
Vitamin B-6 (mg) 0.0 0.048 n/a 0.003 n/a n/a n/a 0.119 0.215 0.384 0.384
Folate (mcg) 0.0 84.0 n/a 0.28 n/a n/a n/a 18.81 9.758 112.848 112.848
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 0.08
Choline (mg) 0.1 67.2 n/a 0.3 n/a n/a n/a 6.0 5.4 79.0 79.0
Folic acid (mcg) 0.0 28.0 n/a 0.0 n/a n/a n/a 0.0 0.0 28.0 28.0
Tryptophan (g) n/a 0.088 n/a 0.0 n/a n/a n/a 0.01 0.01 0.108 0.108
Threonine (g) n/a 0.248 n/a 0.0 n/a n/a n/a 0.02 0.039 0.307 0.307
Isoleucine (g) n/a 0.312 n/a 0.001 n/a n/a n/a 0.01 0.02 0.343 0.343
Leucine (g) n/a 0.552 n/a 0.001 n/a n/a n/a 0.03 0.039 0.622 0.622
Lysine (g) n/a 0.248 n/a 0.001 n/a n/a n/a 0.04 0.039 0.328 0.328
Methionine (g) n/a 0.152 n/a 0.0 n/a n/a n/a 0.0 0.01 0.162 0.162
Cystine (g) n/a 0.168 n/a 0.0 n/a n/a n/a 0.0 0.01 0.178 0.178
Phenylalanine (g) n/a 0.384 n/a 0.001 n/a n/a n/a 0.03 0.088 0.503 0.503
Tyrosine (g) n/a 0.232 n/a 0.001 n/a n/a n/a 0.01 0.01 0.253 0.253
Valine (g) n/a 0.352 n/a 0.001 n/a n/a n/a 0.02 0.039 0.412 0.412
Arginine (g) n/a 0.312 n/a 0.001 n/a n/a n/a 0.099 0.029 0.442 0.442
Histidine (g) n/a 0.168 n/a 0.0 n/a n/a n/a 0.01 0.01 0.188 0.188
Alanine (g) n/a 0.288 n/a 0.001 n/a n/a n/a 0.02 0.039 0.348 0.348
Aspartic acid (g) n/a 0.416 n/a 0.004 n/a n/a n/a 0.089 0.205 0.714 0.714
Glutamic acid (g) n/a 2.288 n/a 0.003 n/a n/a n/a 0.257 0.185 2.734 2.734
Glycine (g) n/a 0.272 n/a 0.001 n/a n/a n/a 0.03 0.029 0.332 0.332
Proline (g) n/a 0.76 n/a 0.013 n/a n/a n/a 0.01 0.02 0.802 0.802
Serine (g) n/a 0.4 n/a 0.001 n/a n/a n/a 0.02 0.049 0.47 0.47
Cholesterol (mg) 0.0 40.8 n/a 0.0 n/a n/a n/a 0.0 0.0 40.8 40.8
Trans Fat (g) 0.168 n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 3.095 1.272 n/a 0.0 n/a n/a n/a 0.04 0.059 4.466 4.466
Phytosterols (mg) n/a 5.6 n/a n/a n/a n/a n/a 14.85 8.782 29.232 29.232
Monounsaturated Fat (g) 26.578 1.84 n/a 0.0 n/a n/a n/a 0.01 0.01 28.437 28.437
Polyunsaturated (g) 11.819 0.888 n/a 0.0 n/a n/a n/a 0.02 0.059 12.785 12.785