Receta Tuna Sweetcorn Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You Need,
Tuna- 1 canned ,drained
Sweetcorn-1/3 cups (frozen /canned)
Mayonnaise- 2 tbspn
Coriander/parsley leaves- 1 tspn chopped finely
Salt and pepper as per taste
For Serve,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		mayonnaise
0.0g 		garlic
0.61g 		chilies
32.85g 		parsley
0.95g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		multi
0.4g 		cheese
28.0g 		lettuce
68.0g 		cucumber
146.73g 		onion
99.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 0.66 0.03 n/a n/a n/a 0.03 6.97 0.9 0.87 1.09 1.19 11.77 11.77
Total Fat (g) n/a n/a 0.0 0.07 0.01 n/a n/a n/a 0.01 9.28 0.15 0.23 0.1 0.27 10.12 10.12
Carbohydrates (g) n/a n/a 0.2 3.11 0.06 n/a n/a n/a 0.34 0.36 1.54 3.17 9.25 5.28 23.3 23.3
Ash (g) n/a n/a 0.01 0.2 0.02 n/a n/a n/a n/a 1.1 0.37 0.53 0.35 0.67 3.25 3.25
Calories (kcal) n/a n/a 0.907 13.14 0.342 n/a n/a n/a 1.312 112.84 10.88 17.608 39.6 24.242 220.871 220.871
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.0 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.98 0.0 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.92 1.95 1.68 4.69 4.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.1 1.28 1.85 4.41 4.41
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.36 28.82 0.83 n/a n/a n/a 0.01 10.29 65.04 141.93 88.22 127.27 462.77 462.77
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 1.68 0.01 n/a n/a n/a 0.08 0.15 0.33 2.02 4.2 3.54 12.01 12.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.6 1.0 1.7 1.6 5.5 5.5
Calcium (mg) n/a n/a 1.102 5.913 1.311 n/a n/a n/a 0.852 201.88 22.44 20.542 22.77 13.468 290.278 290.278
Iron (mg) n/a n/a 0.01 0.39 0.06 n/a n/a n/a 0.14 0.19 0.82 0.32 0.21 0.36 2.5 2.5
Magnesium (mg) n/a n/a 0.152 8.213 0.475 n/a n/a n/a 0.512 7.84 8.16 17.608 9.9 14.815 67.674 67.674
Phosphorus (mg) n/a n/a 0.932 15.111 0.551 n/a n/a n/a 1.036 143.36 19.04 30.813 28.71 32.323 271.876 271.876
Potassium (mg) n/a n/a 2.442 111.69 5.263 n/a n/a n/a 1.516 27.44 127.16 199.553 144.54 319.192 938.795 938.795
Sodium (mg) n/a n/a 0.104 2.3 0.532 n/a n/a n/a 2.484 173.88 17.0 2.935 3.96 6.734 209.928 209.928
Zinc (mg) n/a n/a 0.01 0.1 0.01 n/a n/a n/a 0.03 0.87 0.14 0.25 0.17 0.23 1.8 1.8
Copper (mg) n/a n/a 0.002 0.056 0.001 n/a n/a n/a 0.002 0.008 0.02 0.103 0.04 0.081 0.313 0.313
Manganese (mg) n/a n/a 0.01 0.079 0.002 n/a n/a n/a n/a 0.003 0.136 0.103 0.129 0.148 0.609 0.609
Selenium (mcg) n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 3.9 1.0 0.1 0.5 0.0 5.8 5.8
Vitamin A, IU (IU) n/a n/a 0.055 387.302 80.028 n/a n/a n/a n/a 280.56 5094.56 105.646 1.98 1121.884 7072.014 7072.014
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.156 72.24 n/a 0.0 0.0 0.0 73.396 73.396
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 19.382 4.0 n/a n/a n/a 1.176 74.2 255.0 5.869 0.0 56.566 416.192 416.192
Beta Carotene (mcg) n/a n/a 0.03 220.424 48.013 n/a n/a n/a 0.184 23.8 3056.6 45.486 0.99 604.713 4000.24 4000.24
Vitamin E (mg) n/a n/a 0.0 0.23 0.01 n/a n/a n/a 0.0 0.08 0.1 0.04 0.02 0.73 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a 0.097 238.163 52.83 n/a n/a n/a 2.896 0.0 1172.32 23.477 3.96 165.656 1659.399 1659.399
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.16 0.03 0.0 0.16 0.36 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 79.7 1.3 n/a n/a n/a 0.1 0.0 2.5 4.7 7.3 17.1 112.8 112.8
Thiamin (mg) n/a n/a 0.001 0.03 0.001 n/a n/a n/a 0.003 0.008 0.041 0.044 0.05 0.054 0.231 0.231
Riboflavin (mg) n/a n/a 0.001 0.03 0.001 n/a n/a n/a 0.004 0.106 0.054 0.044 0.03 0.027 0.296 0.296
Niacin (mg) n/a n/a 0.004 0.312 0.012 n/a n/a n/a 0.043 0.022 0.218 0.059 0.119 0.795 1.583 1.583
Pantothenic acid (mg) n/a n/a 0.004 0.02 0.004 n/a n/a n/a n/a 0.115 0.095 0.352 0.119 0.121 0.829 0.829
Vitamin B-6 (mg) n/a n/a 0.008 0.092 0.001 n/a n/a n/a 0.004 0.02 0.068 0.073 0.119 0.108 0.492 0.492
Folate (mcg) n/a n/a 0.018 7.556 1.444 n/a n/a n/a 3.404 5.04 24.48 20.542 18.81 20.202 101.496 101.496
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.23 n/a 0.0 0.0 0.0 0.25 0.25
Choline (mg) n/a n/a 0.1 3.6 0.1 n/a n/a n/a 0.1 4.6 8.0 8.4 6.0 9.0 40.0 40.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.24 0.0 n/a 0.0 0.0 0.0 3.24 3.24
Tryptophan (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.09 0.014 0.015 0.01 0.013 0.152 0.152
Threonine (g) n/a n/a 0.001 0.023 0.001 n/a n/a n/a n/a 0.249 0.034 0.015 0.02 0.04 0.383 0.383
Isoleucine (g) n/a n/a 0.001 0.023 0.001 n/a n/a n/a n/a 0.434 0.027 0.015 0.01 0.027 0.538 0.538
Leucine (g) n/a n/a 0.002 0.036 0.002 n/a n/a n/a n/a 0.669 0.048 0.044 0.03 0.04 0.871 0.871
Lysine (g) n/a n/a 0.002 0.03 0.002 n/a n/a n/a n/a 0.58 0.034 0.044 0.04 0.04 0.771 0.771
Methionine (g) n/a n/a 0.0 0.007 0.0 n/a n/a n/a n/a 0.182 0.014 0.015 0.0 0.013 0.231 0.231
Cystine (g) n/a n/a 0.0 0.013 0.0 n/a n/a n/a n/a 0.036 0.007 0.015 0.0 0.013 0.085 0.085
Phenylalanine (g) n/a n/a 0.001 0.02 0.001 n/a n/a n/a n/a 0.367 0.048 0.044 0.03 0.094 0.605 0.605
Tyrosine (g) n/a n/a 0.0 0.013 0.001 n/a n/a n/a n/a 0.336 0.02 0.0 0.01 0.013 0.394 0.394
Valine (g) n/a n/a 0.002 0.026 0.002 n/a n/a n/a n/a 0.465 0.034 0.015 0.02 0.027 0.59 0.59
Arginine (g) n/a n/a 0.004 0.033 0.001 n/a n/a n/a n/a 0.263 0.027 0.044 0.099 0.027 0.498 0.498
Histidine (g) n/a n/a 0.001 0.013 0.001 n/a n/a n/a n/a 0.244 0.014 0.0 0.01 0.013 0.295 0.295
Alanine (g) n/a n/a 0.001 0.026 0.002 n/a n/a n/a n/a 0.196 0.034 0.044 0.02 0.04 0.363 0.363
Aspartic acid (g) n/a n/a 0.003 0.095 0.003 n/a n/a n/a n/a 0.448 0.095 0.059 0.089 0.189 0.981 0.981
Glutamic acid (g) n/a n/a 0.005 0.085 0.002 n/a n/a n/a n/a 1.705 0.109 0.293 0.257 0.579 3.037 3.037
Glycine (g) n/a n/a 0.001 0.023 0.001 n/a n/a n/a n/a 0.12 0.034 0.044 0.03 0.027 0.281 0.281
Proline (g) n/a n/a 0.001 0.03 0.002 n/a n/a n/a n/a 0.787 0.027 0.015 0.01 0.027 0.898 0.898
Serine (g) n/a n/a 0.001 0.026 0.001 n/a n/a n/a n/a 0.409 0.027 0.044 0.02 0.04 0.569 0.569
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 29.4 n/a 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.007 0.001 n/a n/a n/a 0.002 5.905 n/a 0.015 0.04 0.04 6.01 6.01
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a 14.85 9.428 24.325 24.325
Monounsaturated Fat (g) n/a n/a 0.0 0.003 0.003 n/a n/a n/a 0.002 2.629 n/a 0.0 0.01 0.04 2.688 2.688
Polyunsaturated (g) n/a n/a 0.002 0.036 0.001 n/a n/a n/a 0.003 0.263 n/a 0.0 0.02 0.108 0.433 0.433