Receta Tuna Tartare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 pound very fresh tuna steak
3 1/4 tablespoons minced fresh jalapeño, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		olive oil
5.4g 		limes
5.63g 		squeezed lime juice
4.84g 		wasabi
0.1g 		soy sauce
0.8g 		pepper sauce
0.6g 		kosher salt
0.9g 		pepper
0.19g 		scallions
2.4g 		avocados
13.6g 		sesame
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.01 0.05 0.01 0.0 0.02 0.04 0.27 0.04 0.5 25.0
Total Fat (g) 5.4 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.99 0.12 7.54 377.0
Carbohydrates (g) 0.0 0.59 0.41 0.02 0.06 0.02 0.0 0.12 0.18 1.16 0.06 2.63 131.5
Ash (g) 0.0 0.02 n/a 0.0 0.12 0.0 0.9 0.01 0.02 n/a 0.01 1.08 54.0
Calories (kcal) 47.736 1.688 1.21 0.114 0.424 0.126 0.0 0.49 0.768 21.76 1.361 75.676 3783.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.97 4.39 0.07 0.57 0.56 0.0 0.02 2.16 9.96 0.01 22.71 1135.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.08 n/a 0.01 0.02 0.0 0.0 0.06 0.09 0.0 0.35 17.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 1.3 65.0
Calcium (mg) 0.054 1.857 0.678 0.133 0.152 0.054 0.216 0.839 1.728 1.632 0.314 7.658 382.9
Iron (mg) 0.03 0.03 0.0 0.0 0.02 0.0 0.0 0.06 0.04 0.07 0.02 0.28 14.0
Magnesium (mg) 0.0 0.338 0.387 0.072 0.344 0.072 0.009 0.372 0.48 3.944 0.83 6.849 342.45
Phosphorus (mg) 0.0 1.013 0.678 0.083 1.0 0.096 0.0 0.332 0.888 7.072 1.858 13.02 651.0
Potassium (mg) 0.054 5.741 5.663 0.592 1.736 3.384 0.072 2.417 6.624 65.96 0.974 93.217 4660.85
Sodium (mg) 0.108 0.113 0.097 0.018 45.096 0.15 348.822 0.084 0.384 0.952 0.094 395.917 19795.85
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.02 0.14 7.0
Copper (mg) 0.0 0.004 0.001 0.0 0.001 0.001 0.0 0.002 0.002 0.026 0.004 0.041 2.05
Manganese (mg) 0.0 0.001 n/a 0.0 0.003 n/a 0.001 0.011 0.004 n/a 0.003 0.023 1.15
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.0
Vitamin A, IU (IU) 0.0 2.814 n/a 0.036 0.0 2.748 0.0 0.574 23.928 n/a 0.158 30.259 1512.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.113 0.097 0.002 0.0 0.138 0.0 0.029 1.2 0.952 0.007 2.537 126.85
Beta Carotene (mcg) 0.0 1.688 1.452 0.022 0.0 1.542 0.0 0.3 14.352 8.432 0.096 27.884 1394.2
Vitamin E (mg) 0.77 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.28 0.0 1.1 55.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 2.046 0.0 0.394 27.288 36.856 0.0 66.584 3329.2
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.5
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 2.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.5 0.0 0.0 0.2 0.0 0.0 0.5 1.4 0.0 5.2 260.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.01 0.003 0.018 0.9
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.018 0.001 0.025 1.25
Niacin (mg) 0.0 0.011 0.007 0.001 0.018 0.004 0.0 0.002 0.013 0.237 0.013 0.305 15.25
Pantothenic acid (mg) 0.0 0.012 n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 0.002 0.019 0.95
Vitamin B-6 (mg) 0.0 0.002 0.002 0.0 0.001 0.001 0.0 0.001 0.001 0.035 0.0 0.044 2.2
Folate (mcg) 0.0 0.45 0.484 0.019 0.112 0.066 0.0 0.019 1.536 11.016 0.23 13.933 696.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.1 1.9 0.1 2.9 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.002 0.1
Threonine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.002 0.005 0.25
Isoleucine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.002 0.006 0.3
Leucine (g) 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.003 0.01 0.5
Lysine (g) 0.0 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.001 0.007 0.35
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.15
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.002 0.1
Phenylalanine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.002 0.006 0.3
Tyrosine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.002 0.005 0.25
Valine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.002 0.007 0.35
Arginine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.006 0.013 0.65
Histidine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 0.003 0.15
Alanine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.002 0.006 0.3
Aspartic acid (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.004 n/a 0.004 0.013 0.65
Glutamic acid (g) 0.0 n/a n/a n/a 0.012 n/a 0.0 n/a 0.009 n/a 0.009 0.03 1.5
Glycine (g) 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.003 0.007 0.35
Proline (g) 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.002 0.008 0.4
Serine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.002 0.007 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.001 0.0 n/a 0.0 0.0 0.0 0.002 0.001 0.29 0.016 1.056 52.8
Phytosterols (mg) 11.934 n/a n/a n/a n/a n/a 0.0 0.177 n/a n/a n/a 12.111 605.55
Monounsaturated Fat (g) 3.94 0.001 0.0 n/a 0.0 0.002 0.0 0.002 0.001 1.333 0.044 5.323 266.15
Polyunsaturated (g) 0.568 0.003 0.001 n/a 0.0 0.0 0.0 0.002 0.002 0.248 0.05 0.875 43.75