Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
141.75g 		carrots
28.48g 		celery
22.47g 		onion
24.84g 		broccoli
92.72g 		yogurt
45.94g 		mayo
15.0g 		cucumbers
220.1g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.26 0.16 0.2 2.61 1.59 0.0 1.3 39.2 39.2
Total Fat (g) 6.95 0.07 0.04 0.02 0.34 1.49 11.67 0.35 20.93 20.93
Carbohydrates (g) 0.0 2.73 0.67 1.88 6.16 2.14 0.05 4.75 18.37 18.37
Ash (g) 1.67 0.28 0.17 0.08 0.81 0.33 0.06 0.79 4.19 4.19
Calories (kcal) 204.12 11.677 3.596 7.948 31.525 28.023 103.2 26.411 416.5 416.5
Starch (g) n/a 0.41 0.0 0.0 0.0 n/a n/a 0.18 0.58 0.58
Sucrose (g) n/a 1.02 0.02 0.18 0.09 n/a n/a 0.0 1.32 1.32
Glucose (dextrose) (g) n/a 0.17 0.12 0.56 0.45 n/a n/a 1.39 2.69 2.69
Fructose (g) n/a 0.16 0.11 0.5 0.63 n/a n/a 1.65 3.05 3.05
Lactose (g) n/a 0.0 0.0 0.0 0.19 n/a n/a 0.0 0.2 0.2
Maltose (g) n/a 0.0 0.0 0.0 0.19 n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.52 25.14 21.45 22.66 82.8 40.38 3.26 212.9 505.1 505.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.41 1.25 1.58 2.14 0.05 3.04 9.81 9.81
Galactose (g) n/a 0.0 0.15 0.0 0.0 n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.8 0.4 0.2 2.4 0.0 0.0 1.5 5.3 5.3
Calcium (mg) 11.34 9.398 8.989 4.968 43.578 55.587 1.05 30.813 165.724 165.724
Iron (mg) 1.45 0.09 0.04 0.06 0.68 0.02 0.03 0.48 2.86 2.86
Magnesium (mg) 70.875 3.418 2.472 2.235 19.471 5.513 0.15 26.411 130.545 130.545
Phosphorus (mg) 360.045 9.968 5.393 6.706 61.195 43.643 3.75 46.22 536.921 536.921
Potassium (mg) 357.21 91.136 58.429 29.558 292.995 71.207 2.1 299.329 1201.964 1201.964
Sodium (mg) 55.283 19.651 17.978 1.987 30.598 21.132 72.9 4.402 223.931 223.931
Zinc (mg) 0.85 0.07 0.03 0.03 0.38 0.27 0.02 0.37 2.03 2.03
Copper (mg) 0.128 0.014 0.009 0.015 0.046 0.005 0.0 0.154 0.371 0.371
Manganese (mg) 0.028 0.04 0.022 0.02 0.195 0.0 n/a 0.154 0.459 0.459
Selenium (mcg) 51.7 0.0 0.1 0.1 2.3 1.0 0.2 0.2 55.8 55.8
Vitamin A, IU (IU) 3094.403 4757.869 100.902 0.248 577.646 45.481 0.0 158.468 8735.016 8735.016
Retinol (mcg) 928.463 0.0 0.0 n/a 0.0 12.404 0.0 0.0 940.866 940.866
Vitamin A, RAE (mcg_RAE) 928.463 237.808 4.944 0.0 28.743 12.404 0.0 8.804 1221.165 1221.165
Beta Carotene (mcg) 0.0 2359.568 60.676 0.248 334.719 2.297 0.0 68.229 2825.738 2825.738
Vitamin E (mg) 1.42 0.19 0.06 0.0 0.72 0.03 1.77 0.07 4.26 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 72.909 63.597 1.49 1300.862 0.0 0.0 35.215 1474.073 1474.073
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.16 n/a n/a 0.04 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.7 1.2 82.7 0.2 0.0 7.0 93.5 93.5
Thiamin (mg) 0.34 0.02 0.004 0.01 0.065 0.014 0.002 0.066 0.521 0.521
Riboflavin (mg) 0.354 0.017 0.013 0.005 0.111 0.064 0.009 0.066 0.641 0.641
Niacin (mg) 12.261 0.279 0.072 0.032 0.593 0.037 0.002 0.088 13.364 13.364
Pantothenic acid (mg) 1.488 0.077 0.056 0.025 0.529 0.179 n/a 0.528 2.882 2.882
Vitamin B-6 (mg) 0.652 0.04 0.016 0.032 0.167 0.014 0.002 0.11 1.032 1.032
Folate (mcg) 2.835 5.411 8.09 5.713 58.414 3.216 0.0 30.813 114.492 114.492
Vitamin B-12 (mcg) 13.37 0.0 0.0 n/a 0.0 0.17 0.0 0.0 13.54 13.54
Choline (mg) 92.1 2.5 1.4 1.4 17.3 7.0 0.1 12.5 134.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.369 0.003 0.002 0.002 0.028 0.009 n/a 0.022 0.435 0.435
Threonine (g) 1.446 0.054 0.004 0.005 0.083 0.064 n/a 0.022 1.679 1.679
Isoleucine (g) 1.531 0.023 0.004 0.002 0.074 0.087 n/a 0.022 1.744 1.744
Leucine (g) 2.693 0.028 0.007 0.007 0.121 0.161 n/a 0.066 3.083 3.083
Lysine (g) 3.033 0.028 0.007 0.007 0.13 0.142 n/a 0.066 3.414 3.414
Methionine (g) 0.978 0.006 0.002 0.002 0.037 0.046 n/a 0.022 1.094 1.094
Cystine (g) 0.354 0.023 0.0 0.002 0.028 0.014 n/a 0.022 0.443 0.443
Phenylalanine (g) 1.29 0.017 0.004 0.005 0.111 0.087 n/a 0.066 1.581 1.581
Tyrosine (g) 1.12 0.011 0.002 0.002 0.046 0.083 n/a 0.0 1.265 1.265
Valine (g) 1.701 0.02 0.007 0.005 0.121 0.133 n/a 0.022 2.008 2.008
Arginine (g) 1.985 0.026 0.004 0.027 0.176 0.046 n/a 0.066 2.33 2.33
Histidine (g) 0.978 0.011 0.002 0.002 0.056 0.041 n/a 0.0 1.091 1.091
Alanine (g) 1.999 0.031 0.004 0.005 0.093 0.069 n/a 0.066 2.267 2.267
Aspartic acid (g) 3.388 0.054 0.027 0.017 0.306 0.129 n/a 0.088 4.009 4.009
Glutamic acid (g) 4.933 0.105 0.02 0.045 0.501 0.312 n/a 0.44 6.356 6.356
Glycine (g) 1.588 0.014 0.004 0.005 0.083 0.037 n/a 0.066 1.798 1.798
Proline (g) 1.177 0.014 0.004 0.005 0.102 0.188 n/a 0.022 1.513 1.513
Serine (g) 1.347 0.014 0.004 0.005 0.111 0.101 n/a 0.066 1.649 1.649
Cholesterol (mg) 53.865 0.0 0.0 0.0 0.0 5.972 0.0 0.0 59.837 59.837
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.786 0.011 0.009 n/a 0.037 0.965 1.617 0.022 4.447 4.447
Phytosterols (mg) n/a n/a 1.348 n/a n/a n/a n/a n/a 1.348 1.348
Monounsaturated Fat (g) 2.268 0.003 0.007 n/a 0.009 0.409 2.705 0.0 5.4 5.4
Polyunsaturated (g) 2.027 0.034 0.018 n/a 0.037 0.041 6.831 0.0 8.989 8.989