Receta Tuna Veggie Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3-5 oz. Cans Chicken of The Sea Chunk Light Tuna in Water, drained

4-8″ Spinach and Herb Flour Tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 82.81g	multi 58.75g	mayonnaise 19.92g	garlic 2.61g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.73	4.05	0.0	0.17	0.02	4.97	19.88
Total Fat (g)	0.17	1.52	15.5	0.01	0.0	17.2	68.8
Carbohydrates (g)	3.25	49.39	0.06	0.86	0.03	53.59	214.36
Ash (g)	0.41	n/a	0.08	0.04	0.01	0.55	2.2
Calories (kcal)	14.906	192.7	137.032	3.889	0.196	348.723	1394.892
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.04	n/a	n/a	n/a	n/a	1.04	4.16
Fructose (g)	1.13	n/a	n/a	n/a	n/a	1.13	4.52
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	1.47	4.32	1.53	0.78	86.36	345.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	12.16	0.06	0.03	0.01	14.43	57.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	7.1	0.0	0.1	0.0	8.2	32.8
Calcium (mg)	8.281	125.138	1.394	4.724	0.57	140.106	560.424
Iron (mg)	0.22	20.25	0.05	0.04	0.02	20.58	82.32
Magnesium (mg)	9.109	75.2	0.199	0.653	0.221	85.382	341.528
Phosphorus (mg)	19.874	152.163	4.979	3.993	0.408	181.418	725.672
Potassium (mg)	196.26	222.663	2.788	10.466	4.429	436.605	1746.42
Sodium (mg)	4.141	364.838	96.799	0.444	0.391	466.612	1866.448
Zinc (mg)	0.14	4.69	0.03	0.03	0.0	4.89	19.56
Copper (mg)	0.05	0.229	0.0	0.008	0.002	0.289	1.156
Manganese (mg)	0.091	n/a	n/a	0.044	0.004	0.138	0.552
Selenium (mcg)	0.0	4.6	0.3	0.4	0.0	5.3	21.2
Vitamin A, IU (IU)	689.807	n/a	0.0	0.235	57.358	747.4	2989.6
Retinol (mcg)	0.0	169.788	0.0	0.0	0.0	169.788	679.152
Vitamin A, RAE (mcg_RAE)	34.78	172.725	0.0	0.0	2.865	210.37	841.48
Beta Carotene (mcg)	371.817	27.025	0.0	0.131	33.405	432.377	1729.508
Vitamin E (mg)	0.45	0.18	2.35	0.0	0.02	3.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	101.856	425.35	0.0	0.418	7.353	534.976	2139.904
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.5	7.5	0.0	0.8	0.2	19.1	76.4
Thiamin (mg)	0.033	0.47	0.002	0.005	0.001	0.511	2.044
Riboflavin (mg)	0.017	0.529	0.012	0.003	0.001	0.561	2.244
Niacin (mg)	0.489	6.251	0.002	0.018	0.009	6.769	27.076
Pantothenic acid (mg)	0.075	n/a	n/a	0.016	0.005	0.095	0.38
Vitamin B-6 (mg)	0.066	0.623	0.002	0.032	0.001	0.725	2.9
Folate (mcg)	12.422	499.963	0.0	0.078	0.527	512.989	2051.956
Vitamin B-12 (mcg)	0.0	1.87	0.0	0.0	0.0	1.87	7.48
Choline (mg)	5.5	7.5	0.1	0.6	0.1	13.9	55.6
Folic acid (mcg)	0.0	475.875	0.0	0.0	0.0	475.875	1903.5
Tryptophan (g)	0.008	n/a	n/a	0.002	n/a	0.01	0.04
Threonine (g)	0.025	n/a	n/a	0.004	n/a	0.029	0.116
Isoleucine (g)	0.017	n/a	n/a	0.006	n/a	0.022	0.088
Leucine (g)	0.025	n/a	n/a	0.008	n/a	0.033	0.132
Lysine (g)	0.025	n/a	n/a	0.007	n/a	0.032	0.128
Methionine (g)	0.008	n/a	n/a	0.002	n/a	0.01	0.04
Cystine (g)	0.008	n/a	n/a	0.002	n/a	0.01	0.04
Phenylalanine (g)	0.058	n/a	n/a	0.005	n/a	0.063	0.252
Tyrosine (g)	0.008	n/a	n/a	0.002	n/a	0.01	0.04
Valine (g)	0.017	n/a	n/a	0.008	n/a	0.024	0.096
Arginine (g)	0.017	n/a	n/a	0.016	n/a	0.033	0.132
Histidine (g)	0.008	n/a	n/a	0.003	n/a	0.011	0.044
Alanine (g)	0.025	n/a	n/a	0.003	n/a	0.028	0.112
Aspartic acid (g)	0.116	n/a	n/a	0.013	n/a	0.129	0.516
Glutamic acid (g)	0.356	n/a	n/a	0.021	n/a	0.377	1.508
Glycine (g)	0.017	n/a	n/a	0.005	n/a	0.022	0.088
Proline (g)	0.017	n/a	n/a	0.003	n/a	0.019	0.076
Serine (g)	0.025	n/a	n/a	0.005	n/a	0.03	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.282	2.147	0.002	0.0	2.456	9.824
Phytosterols (mg)	5.797	n/a	n/a	n/a	0.043	5.839	23.356
Monounsaturated Fat (g)	0.025	0.347	3.591	0.0	0.002	3.965	15.86
Polyunsaturated (g)	0.066	0.505	9.07	0.007	0.0	9.649	38.596