Receta Tuna Wiggle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tuna 165.0g	water 444.38g	milk 0.0g	peas 0.0g	milk 283.5g	Total Per Serving	Total for Recipe
Protein (g)	42.09	0.0	n/a	n/a	9.13	51.22	51.22
Total Fat (g)	1.35	0.0	n/a	n/a	9.21	10.57	10.57
Carbohydrates (g)	0.0	0.0	n/a	n/a	12.81	12.81	12.81
Ash (g)	2.44	0.44	n/a	n/a	1.96	4.84	4.84
Calories (kcal)	191.4	0.0	n/a	n/a	170.1	361.5	361.5
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	14.91	14.91	14.91
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	122.94	443.94	n/a	n/a	250.39	817.26	817.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	14.91	14.91	14.91
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	18.15	13.331	n/a	n/a	320.355	351.836	351.836
Iron (mg)	2.52	0.0	n/a	n/a	0.09	2.61	2.61
Magnesium (mg)	44.55	4.444	n/a	n/a	28.35	77.344	77.344
Phosphorus (mg)	268.95	0.0	n/a	n/a	257.985	526.935	526.935
Potassium (mg)	391.05	0.0	n/a	n/a	405.405	796.455	796.455
Sodium (mg)	557.7	17.775	n/a	n/a	113.4	688.875	688.875
Zinc (mg)	1.27	0.04	n/a	n/a	1.13	2.45	2.45
Copper (mg)	0.083	0.044	n/a	n/a	0.028	0.155	0.155
Manganese (mg)	0.017	0.0	n/a	n/a	0.0	0.017	0.017
Selenium (mcg)	132.7	0.0	n/a	n/a	10.5	143.1	143.1
Vitamin A, IU (IU)	94.05	0.0	n/a	n/a	289.17	383.22	383.22
Retinol (mcg)	28.05	0.0	n/a	n/a	79.38	107.43	107.43
Vitamin A, RAE (mcg_RAE)	28.05	0.0	n/a	n/a	79.38	107.43	107.43
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	14.175	14.175	14.175
Vitamin E (mg)	0.54	0.0	n/a	n/a	0.17	0.71	0.71
Vitamin D (IU)	n/a	0.0	n/a	n/a	113.4	113.4	113.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.05	0.0	n/a	n/a	0.113	0.163	0.163
Riboflavin (mg)	0.116	0.0	n/a	n/a	0.51	0.626	0.626
Niacin (mg)	21.912	0.0	n/a	n/a	0.312	22.224	22.224
Pantothenic acid (mg)	0.347	0.0	n/a	n/a	1.021	1.367	1.367
Vitamin B-6 (mg)	0.578	0.0	n/a	n/a	0.113	0.691	0.691
Folate (mcg)	6.6	0.0	n/a	n/a	14.175	20.775	20.775
Vitamin B-12 (mcg)	4.93	0.0	n/a	n/a	1.25	6.18	6.18
Choline (mg)	48.3	0.0	n/a	n/a	40.5	88.9	88.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.479	n/a	n/a	n/a	0.227	0.705	0.705
Threonine (g)	1.848	n/a	n/a	n/a	0.397	2.245	2.245
Isoleucine (g)	1.947	n/a	n/a	n/a	0.482	2.429	2.429
Leucine (g)	3.416	n/a	n/a	n/a	0.765	4.181	4.181
Lysine (g)	3.861	n/a	n/a	n/a	0.397	4.258	4.258
Methionine (g)	1.254	n/a	n/a	n/a	0.227	1.481	1.481
Cystine (g)	0.446	n/a	n/a	n/a	0.057	0.502	0.502
Phenylalanine (g)	1.65	n/a	n/a	n/a	0.425	2.075	2.075
Tyrosine (g)	1.419	n/a	n/a	n/a	0.425	1.844	1.844
Valine (g)	2.162	n/a	n/a	n/a	0.539	2.7	2.7
Arginine (g)	2.525	n/a	n/a	n/a	0.227	2.751	2.751
Histidine (g)	1.238	n/a	n/a	n/a	0.227	1.464	1.464
Alanine (g)	2.541	n/a	n/a	n/a	0.284	2.825	2.825
Aspartic acid (g)	4.307	n/a	n/a	n/a	0.68	4.987	4.987
Glutamic acid (g)	6.287	n/a	n/a	n/a	1.843	8.129	8.129
Glycine (g)	2.013	n/a	n/a	n/a	0.227	2.24	2.24
Proline (g)	1.485	n/a	n/a	n/a	0.964	2.449	2.449
Serine (g)	1.716	n/a	n/a	n/a	0.312	2.028	2.028
Cholesterol (mg)	49.5	0.0	n/a	n/a	28.35	77.85	77.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	0.0	n/a	n/a	5.301	5.681	5.681
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.264	0.0	n/a	n/a	2.296	2.56	2.56
Polyunsaturated (g)	0.561	0.0	n/a	n/a	0.567	1.128	1.128