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Receta Tuna with Lemon Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1-inch thick) fresh yellowfin tuna steaks
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		pepper
0.0g 		olive oil
4.5g 		butter
28.4g 		onions
24.84g 		garlic
2.61g 		wine
59.0g 		lemon juice
5.08g 		cream
30.0g 		capers
17.2g 		lemon
30.74g 		dill weed
0.12g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.24 0.2 0.17 0.04 0.02 0.62 0.41 0.34 0.0 2.03 2.03
Total Fat (g) n/a n/a 4.5 23.04 0.02 0.01 0.0 0.0 11.1 0.15 0.09 0.0 38.91 38.91
Carbohydrates (g) n/a n/a 0.0 0.02 1.88 0.86 1.6 0.44 0.84 0.84 2.86 0.01 9.35 9.35
Ash (g) n/a n/a 0.0 0.6 0.08 0.04 0.14 0.01 0.14 1.38 0.09 0.0 2.49 2.49
Calories (kcal) n/a n/a 39.78 203.628 7.948 3.889 48.97 1.27 103.5 3.956 8.915 0.051 421.907 421.907
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Water (g) n/a n/a 0.0 4.51 22.66 1.53 51.08 4.61 17.31 14.42 27.35 0.1 143.58 143.58
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 1.25 0.03 0.47 0.12 0.03 0.07 0.77 n/a 2.75 2.75
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.9 0.0 1.7 1.7
Calcium (mg) n/a n/a 0.045 6.816 4.968 4.724 4.72 0.356 19.5 6.88 7.992 0.245 56.246 56.246
Iron (mg) n/a n/a 0.03 0.01 0.06 0.04 0.22 0.0 0.01 0.29 0.18 0.01 0.85 0.85
Magnesium (mg) n/a n/a 0.0 0.568 2.235 0.653 6.49 0.305 2.1 5.676 2.459 0.065 20.551 20.551
Phosphorus (mg) n/a n/a 0.0 6.816 6.706 3.993 11.8 0.305 18.6 1.72 4.918 0.078 54.937 54.937
Potassium (mg) n/a n/a 0.045 6.816 29.558 10.466 58.41 6.299 22.5 6.88 42.421 0.871 184.267 184.267
Sodium (mg) n/a n/a 0.09 163.584 1.987 0.444 2.95 0.051 11.4 509.808 0.615 0.072 691.0 691.0
Zinc (mg) n/a n/a 0.0 0.03 0.03 0.03 0.08 0.0 0.07 0.06 0.02 0.0 0.31 0.31
Copper (mg) n/a n/a 0.0 0.0 0.015 0.008 0.006 0.002 0.003 0.064 0.012 0.0 0.109 0.109
Manganese (mg) n/a n/a 0.0 0.0 0.02 0.044 0.071 0.001 0.0 0.014 0.009 0.001 0.159 0.159
Selenium (mcg) n/a n/a 0.0 0.3 0.1 0.4 0.1 0.0 0.2 0.2 0.1 n/a 1.4 1.4
Vitamin A, IU (IU) n/a n/a 0.0 709.716 0.248 0.235 0.0 1.016 441.0 23.736 6.763 9.107 1191.821 1191.821
Retinol (mcg) n/a n/a 0.0 190.564 n/a 0.0 0.0 0.0 121.5 0.0 0.0 0.0 312.064 312.064
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 194.256 0.0 0.0 0.0 0.051 123.3 1.204 0.307 0.455 319.574 319.574
Beta Carotene (mcg) n/a n/a 0.0 44.872 0.248 0.131 0.0 0.152 21.6 14.276 0.922 n/a 82.201 82.201
Vitamin E (mg) n/a n/a 0.65 0.66 0.0 0.0 0.0 0.01 0.32 0.15 0.05 n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a n/a 15.6 n/a n/a n/a 31.504 31.504
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.49 0.418 0.0 0.457 0.0 0.0 3.381 n/a 5.747 5.747
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 1.2 0.8 0.0 2.3 0.2 0.7 16.3 0.1 21.7 21.7
Thiamin (mg) n/a n/a 0.0 0.003 0.01 0.005 0.006 0.002 0.006 0.003 0.012 0.0 0.047 0.047
Riboflavin (mg) n/a n/a 0.0 0.009 0.005 0.003 0.012 0.001 0.033 0.024 0.006 0.0 0.092 0.092
Niacin (mg) n/a n/a 0.0 0.011 0.032 0.018 0.1 0.005 0.012 0.112 0.031 0.002 0.324 0.324
Pantothenic acid (mg) n/a n/a 0.0 0.031 0.025 0.016 0.024 0.005 0.078 0.005 0.058 0.0 0.242 0.242
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.032 0.032 0.03 0.003 0.009 0.003 0.025 0.0 0.134 0.134
Folate (mcg) n/a n/a 0.0 0.852 5.713 0.078 0.59 0.66 1.2 3.956 3.381 0.177 16.608 16.608
Vitamin B-12 (mcg) n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.1 0.1
Choline (mg) n/a n/a 0.0 5.3 1.4 0.6 3.0 0.3 5.0 1.1 1.6 n/a 18.3 18.3
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.002 0.002 n/a n/a 0.009 n/a n/a 0.0 0.016 0.016
Threonine (g) n/a n/a 0.0 0.011 0.005 0.004 n/a n/a 0.027 n/a n/a 0.0 0.048 0.048
Isoleucine (g) n/a n/a 0.0 0.014 0.002 0.006 n/a n/a 0.036 n/a n/a 0.0 0.059 0.059
Leucine (g) n/a n/a 0.0 0.023 0.007 0.008 n/a n/a 0.06 n/a n/a 0.0 0.098 0.098
Lysine (g) n/a n/a 0.0 0.02 0.007 0.007 n/a n/a 0.048 n/a n/a 0.0 0.083 0.083
Methionine (g) n/a n/a 0.0 0.006 0.002 0.002 n/a n/a 0.015 n/a n/a 0.0 0.025 0.025
Cystine (g) n/a n/a 0.0 0.003 0.002 0.002 n/a n/a 0.006 n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a n/a 0.0 0.011 0.005 0.005 n/a n/a 0.03 n/a n/a 0.0 0.051 0.051
Tyrosine (g) n/a n/a 0.0 0.011 0.002 0.002 n/a n/a 0.03 n/a n/a 0.0 0.046 0.046
Valine (g) n/a n/a 0.0 0.017 0.005 0.008 n/a n/a 0.042 n/a n/a 0.0 0.072 0.072
Arginine (g) n/a n/a 0.0 0.009 0.027 0.016 n/a n/a 0.021 n/a n/a 0.0 0.073 0.073
Histidine (g) n/a n/a 0.0 0.006 0.002 0.003 n/a n/a 0.018 n/a n/a 0.0 0.029 0.029
Alanine (g) n/a n/a 0.0 0.009 0.005 0.003 n/a n/a 0.021 n/a n/a 0.0 0.038 0.038
Aspartic acid (g) n/a n/a 0.0 0.017 0.017 0.013 n/a n/a 0.048 n/a n/a 0.0 0.096 0.096
Glutamic acid (g) n/a n/a 0.0 0.051 0.045 0.021 n/a n/a 0.129 n/a n/a 0.0 0.246 0.246
Glycine (g) n/a n/a 0.0 0.006 0.005 0.005 n/a n/a 0.012 n/a n/a 0.0 0.028 0.028
Proline (g) n/a n/a 0.0 0.023 0.005 0.003 n/a n/a 0.06 n/a n/a 0.0 0.091 0.091
Serine (g) n/a n/a 0.0 0.014 0.005 0.005 n/a n/a 0.033 n/a n/a 0.0 0.057 0.057
Cholesterol (mg) n/a n/a 0.0 61.06 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 102.16 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.621 14.589 n/a 0.002 0.0 0.0 6.909 0.04 0.012 0.0 22.174 22.174
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 8.256 n/a n/a 18.201 18.201
Monounsaturated Fat (g) n/a n/a 3.283 5.97 n/a 0.0 0.0 0.0 3.207 0.01 0.003 0.001 12.474 12.474
Polyunsaturated (g) n/a n/a 0.473 0.863 n/a 0.007 0.0 0.0 0.411 0.052 0.028 0.0 1.834 1.834