Receta Tuna with Moroccan Spices and Chermoula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs tuna steaks cut into 1 1/2 inch cubes
kosher salt and pepper
For Chermoula
1/2 tsp ground corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		cumin
0.35g 		lemon peel
0.67g 		pepper
0.0g 		kosher salt
0.0g 		kosher salt
0.5g 		cumin
1.0g 		paprika
0.7g 		cayenne pepper
0.07g 		garlics
1.74g 		cilantro
2.27g 		lemon juice
13.56g 		olive oil
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 n/a n/a 0.0 0.18 0.1 0.01 0.11 0.05 0.05 0.0 0.57 3.42
Total Fat (g) 4.5 0.08 0.0 n/a n/a 0.0 0.22 0.09 0.01 0.01 0.01 0.0 12.0 16.93 101.58
Carbohydrates (g) 0.0 0.15 0.11 n/a n/a 0.0 0.44 0.39 0.04 0.58 0.08 1.17 0.0 2.96 17.76
Ash (g) 0.0 0.03 0.0 n/a n/a 0.5 0.08 0.05 0.0 0.03 0.03 0.04 0.0 0.75 4.5
Calories (kcal) 39.78 1.313 0.313 n/a n/a 0.0 3.75 2.023 0.233 2.593 0.521 3.389 106.08 159.995 959.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.54 n/a n/a 0.0 0.08 0.07 0.01 1.02 2.09 12.3 0.0 16.13 96.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a n/a 0.0 0.02 0.07 0.01 0.02 0.02 0.33 0.0 0.5 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.6 3.6
Calcium (mg) 0.045 3.259 0.893 n/a n/a 0.12 9.31 1.239 0.109 3.149 1.519 0.949 0.12 20.711 124.266
Iron (mg) 0.03 0.23 0.01 n/a n/a 0.0 0.66 0.17 0.01 0.03 0.04 0.0 0.07 1.24 7.44
Magnesium (mg) 0.0 1.281 0.1 n/a n/a 0.005 3.66 1.295 0.111 0.435 0.589 0.813 0.0 8.29 49.74
Phosphorus (mg) 0.0 1.747 0.08 n/a n/a 0.0 4.99 2.415 0.215 2.662 1.088 0.813 0.0 14.01 84.06
Potassium (mg) 0.045 6.258 1.067 n/a n/a 0.04 17.88 16.408 1.477 6.977 11.809 16.808 0.12 78.89 473.34
Sodium (mg) 0.09 0.588 0.04 n/a n/a 193.79 1.68 0.238 0.022 0.296 1.043 0.136 0.24 198.162 1188.972
Zinc (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.05 0.03 0.0 0.02 0.01 0.01 0.0 0.14 0.84
Copper (mg) 0.0 0.003 0.001 n/a n/a 0.0 0.009 0.004 0.0 0.005 0.005 0.004 0.0 0.032 0.192
Manganese (mg) 0.0 0.012 n/a n/a n/a 0.001 0.033 0.006 0.001 0.029 0.01 0.001 0.0 0.093 0.558
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 4.445 0.333 n/a n/a 0.0 12.7 369.145 30.514 0.157 152.955 2.711 0.0 572.96 3437.76
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.224 0.02 n/a n/a 0.0 0.64 18.459 1.526 0.0 7.639 0.136 0.0 28.643 171.858
Beta Carotene (mcg) 0.0 2.667 0.047 n/a n/a 0.0 7.62 193.753 16.016 0.087 89.08 0.407 0.0 309.676 1858.056
Vitamin E (mg) 0.65 0.01 0.0 n/a n/a 0.0 0.03 0.21 0.02 0.0 0.06 0.02 1.72 2.72 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.568 0.12 n/a n/a 0.0 4.48 92.099 9.648 0.278 19.607 1.22 0.0 129.02 774.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.1 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.5 0.1 0.5 0.6 6.2 0.0 8.9 53.4
Thiamin (mg) 0.0 0.002 0.0 n/a n/a 0.0 0.006 0.005 0.0 0.003 0.002 0.004 0.0 0.023 0.138
Riboflavin (mg) 0.0 0.001 0.001 n/a n/a 0.0 0.003 0.012 0.001 0.002 0.004 0.001 0.0 0.025 0.15
Niacin (mg) 0.0 0.016 0.003 n/a n/a 0.0 0.046 0.107 0.006 0.012 0.025 0.014 0.0 0.229 1.374
Pantothenic acid (mg) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.012 n/a 0.01 0.013 0.014 0.0 0.052 0.312
Vitamin B-6 (mg) 0.0 0.002 0.001 n/a n/a 0.0 0.004 0.028 0.002 0.022 0.003 0.007 0.0 0.069 0.414
Folate (mcg) 0.0 0.035 0.087 n/a n/a 0.0 0.1 0.742 0.078 0.052 1.405 1.762 0.0 4.261 25.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.4 0.0 0.4 0.3 0.7 0.0 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.006
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.018
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.024
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.0 0.005 0.03
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.0 0.005 0.03
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.006
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.018
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.006
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.0 0.005 0.03
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 n/a n/a 0.0 0.011 0.066
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.012
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.012
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a 0.0 0.009 0.054
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 n/a n/a 0.0 0.014 0.084
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.018
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.012
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.005 0.0 n/a n/a 0.0 0.015 0.015 0.002 0.002 0.0 0.0 1.657 2.319 13.914
Phytosterols (mg) 9.945 0.238 0.233 n/a n/a 0.0 0.68 1.225 0.061 n/a 0.113 n/a 26.52 39.016 234.096
Monounsaturated Fat (g) 3.283 0.049 0.0 n/a n/a 0.0 0.14 0.009 0.002 0.0 0.006 0.0 8.755 12.245 73.47
Polyunsaturated (g) 0.473 0.011 0.001 n/a n/a 0.0 0.033 0.058 0.006 0.004 0.001 0.0 1.262 1.85 11.1